Tag Archives: Kidney health

Ways to Support Kidney Health

ways to support kidney health

Here are ways to support kidney health.

Your kidneys play a vital role in your health. Without them your body could not absorb nutrients or filter waste and toxins. March is National Kidney Month, and March 10 is World Kidney Day. In keeping with this theme, this post is designed to overview the importance of kidney health, as well as natural ways to support your kidneys.

Your Kidneys – The Basics 

Your kidneys are fist-sized organs located at the bottom of the rib cage on either side of the body. They are part of the renal system, which eliminates waste and supports detoxification. The kidneys were created to function beyond capacity, which is why you can donate one and still live a healthy life. In fact, 1 kidney functioning at only 75% of capacity can sustain a healthy human body with minimal issue.

The Body’s Filter

As part of the renal, or urinary system, the kidneys have several main functions. The kidneys filter roughly 200 quarts of fluid every day, returning beneficial substances to the body and eliminating waste in the form of urine. Roughly 198 quarts are returned to the body, while 2 quarts are excreted through urine over a 24 hour period.

Role in Nutrient Absorption

Your kidneys play a key role in helping your body absorb essential nutrients. For example, kidneys activate the form of vitamin D necessary for calcium absorption. They also work to regulate Ph levels, salt, potassium, and blood pressure.

Diabetes and Kidney Function

There are a number of things that can cause a loss of or decline in kidney function, with the number one cause being diabetes. Over time, high blood sugar levels may cause clogs in the kidneys leading to a decline in function. Diabetes can also cause nerve damage that causes a decrease in bladder function and normal elimination. The pressure of a consistently full bladder can cause damage to all parts of the renal system.

Supporting Healthy Kidneys

Although some kidney disease is genetic, such as polycystic kidney disease and predisposition to kidney stones, most kidney disease is created through a poor diet, a lack of activity, and other less than healthy habits.

The best way to support your kidneys is to maintain an active lifestyle, paired with a healthy diet. Maintaining a healthy weight and eating a diet low in processed foods keeps excess amounts of sugar and salt from building up in your kidneys and causing blockages or painful kidney stones.

Supplements to Support Kidney Health

The Professional Supplement Center store carries a number of products designed to support kidney health, here are a few we recommend.

Kidney Support by Professional Botanicals

Containing a proprietary blend of European Goldenrod leaf, fenugreek seed, hydrangea root, plantain leaf, horsetail aerial, cordyceps mycelium, and other adaptogens, Kidney Support by Professional Botanicals is a natural way to support kidney health and detoxification.

Rentone by Ayush Herbs

Rentone by Ayush Herbs is a formula designed for kidney and urinary support with a unique combination of Eastern and Western herbs. Using a blend of shilajeet, vitamin B, cranberry, and other natural ingredients this supplement provides nutritional support for kidney health.

What steps are you taking to support kidney health this March and throughout the year? Share your favorite products of lifestyle hacks with our team in the comments section below.

How to Support Kidney Health

kidney health

Learn how to support kidney health.

Many of us don’t stop to think about our kidney health, until there’s a problem. March is National Kidney Month, and we’re hoping it will serve as a reminder to take some precautions now to hopefully save you a lot of turmoil in the future. It’s surprisingly easy to give your kidney health a little TLC, so here are some easy tips to get you started towards a healthier you.

Why Kidney Health is Important

Your kidneys are vital organs that sit just below your rib cage on both your left and right side. Their purpose is to filter your blood to get rid of waste impurities and excess water. While this is the main function of your kidneys, they actually do much more:

  • Remove waste from the body.
  • Rid the body of toxins such as medications, metals, and environmental toxins, they are transported to the bladder and expelled from the body in the form of urine.
  • Balance the body’s fluid levels.
  • Control the production of critical red blood cells.
  • Create hormones that help to regulate the body’s blood pressure.
  • Assist in the production of Vitamin D.

Causes of Kidney Disease

Your kidneys are tough, but they do need protection. So, what exactly causes a decrease in kidney function? Here are some of the main culprits:

  • Diabetes
  • High Blood Pressure
  • Frequent Urinary Tract Infections
  • Drug and Alcohol Use

Protecting Kidney Health

So, it’s pretty clear that your kidneys are extremely important. Any disruption to your kidney health could have a major impact on your overall health. So, let’s talk about some easy way to give your kidneys a boost everyday.

  • Avoid Certain Medications – Pain relievers known as NSAIDs are known to cause kidney problems when taken in high doses. If possible, you should try to avoid these drugs as much as possible. Antibiotics are also hard on the kidneys, so only take them when necessary.
  • Focus on Diet – Maintaining a healthy weight through a healthy diet is one easy way to protect your kidney health. In fact, there are certain foods that are actually good for your kidneys:
    • Blueberries
    • Cauliflower
    • Red Bell Peppers
    • Apples
    • Cranberries
    • Garlic
  • Cut Out Alcohol and Tobacco – Excessive alcohol consumption and smoking can be really hard on your kidneys. Quit smoking all together, and try to drink only in moderation.
  • Use Kidney Supporting Supplements – There are certain supplements that you can take to help support kidney health. Here are a few we recommend:
    • Tri-Alkali by Pure Encapsulations – This kidney supporting powder contains vitamin D, magnesium, calcium, and other kidney supporting nutrients. It can be taken up to two times a day with meals.
    • Folic Acid by Pure Encapsulations – Assists in the production of red blood cells.
    • Glycine by Pure Encapsulations – A natural amino acid that promotes healthy detoxification of the kidneys.
    • PureProbiotic (allergen-free) by Pure Encapsulations – A high quality daily probiotic can be very beneficial to your kidney health by helping to decrease inflammation and the production of uremic toxins.

Increasing your kidney health isn’t hard, if you put in a little effort. It will go a long way toward a stronger, healthier you. Take this time to make the commitment to your health.

Foods That Support a Natural Kidney Detox


Are you looking for a natural kidney detox program? The good news is that supporting natural kidney detox doesn’t have to be complicated. In fact, there are many foods that you can incorporate into your diet to support a natural kidney detox. Here are some of them.

Cranberries and Cranberry Juice

Have you ever had a urinary tract infection (UTI) and been told to drink cranberry juice? There’s a good reason for that.

UTIs occur when bacteria enter the urinary tract and bladder and multiply. The most common symptoms that follow include redness, swelling, and pain in the urinary tract. But while most UTIs remain in the bladder, these infections can travel into the kidneys and cause pyelonephritis, a painful kidney infection if they are not treated quickly enough.

Cranberries or cranberry juice play such an important role in urinary and kidney health because they contain compounds that help prevent those UTI-causing bacteria from adhering to the urinary tract wall. And cranberry juice isn’t just helpful in treating UTIs, but also in preventing them. One study that looked at women who experienced frequent UTIs found that drinking a glass of cranberry juice a day may reduce chronic or recurrent UTIs. Research has found that cranberry’s benefits are not limited only to cranberry juice, but also products like dried cranberries and dietary supplements.

One cranberry supplement for supporting kidney health naturally is D-Mannose with CranActin from Solaray.

D-Mannose with CranActin – Solaray

Cranberry juice is one of the best known natural foods that help support urinary health. But too often, many cranberry juice brands add high amounts of fructose or other unnecessary ingredients that could make uncomfortable urinary tract problems worse.

D-Mannose with CranActin from Solaray is a supplement that allows you to access cranberry juice’s benefits without fructose and other ingredients. Along with D-Mannose, a type of sugar not typically absorbed by the bloodstream, D-Mannose with CranActin utilizes a proprietary cranberry extract explicitly designed to help harness and enhance cranberry’s natural bacterial anti-adherence properties, and help support urinary health.

Angelica Leaf Extract

Angelica leaf, also known as female ginseng or dong quai, is an herb indigenous to China and historically used in Chinese herbal medicine. Studies have found that angelica leaf possesses “beneficial effects in the treatment of patients with CKD [chronic kidney disease].” Further studies published by the National Institutes of Health have found that using Angelica leaf extract after the diagnosis of chronic kidney disease was “associated with a lower risk of all-cause and CKD-related mortality among patients with incident CKD.”

SagaPro Bladder Health – Terry Naturally

When looking for an Angelica leaf extract supplement, we recommend SagaPro Bladder Health from Terry Naturally. Formulated to support bladder health for both men and women, SagaPro Bladder Health contains Icelandic Angelica leaf extract to help support bladder health and urinary tract function. Not only that, but SagaPro Bladder Health may also support prostate health in men.

Kidney Beans

One food that may help support a natural kidney detox? Unsurprisingly, kidney beans themselves. Along with being an excellent source for plant-based protein, kidney beans are high in fiber and chocked full of minerals, vitamin K and vitamin B, which may help support kidney health and detox while also supporting healthy urinary tract function.

Kidney beans come in all sorts of varieties you can easily incorporate into your weekly diet — white, cream, black, purple, red, and more. Another way to harness kidney beans’ potential benefits is through whole food supplements such as Renafood from Standard Process.

Renafood – Standard Process

Renafood from Standard Process is a nutritional supplement that offers whole food support for healthy renal function. Each tablet of its proprietary blend of whole food ingredients includes 100mg kidney bean plant extract (including kidney bean pods), 70mg bovine kidney PMG extract, 50 mg bovine kidney, and 2.3mg enzymatically processed tillandsia and beetroot – and much, much more. 

What foods or supplements do you use to support a natural kidney detox?