Tag Archives: Kidney health

How to Support Kidney Health

kidney health

Learn how to support kidney health.

Many of us don’t stop to think about our kidney health, until there’s a problem. March is National Kidney Month, and we’re hoping it will serve as a reminder to take some precautions now to hopefully save you a lot of turmoil in the future. It’s surprisingly easy to give your kidney health a little TLC, so here are some easy tips to get you started towards a healthier you.

Why Kidney Health is Important

Your kidneys are vital organs that sit just below your rib cage on both your left and right side. Their purpose is to filter your blood to get rid of waste impurities and excess water. While this is the main function of your kidneys, they actually do much more:

  • Remove waste from the body.
  • Rid the body of toxins such as medications, metals, and environmental toxins, they are transported to the bladder and expelled from the body in the form of urine.
  • Balance the body’s fluid levels.
  • Control the production of critical red blood cells.
  • Create hormones that help to regulate the body’s blood pressure.
  • Assist in the production of Vitamin D.

Causes of Kidney Disease

Your kidneys are tough, but they do need protection. So, what exactly causes a decrease in kidney function? Here are some of the main culprits:

  • Diabetes
  • High Blood Pressure
  • Frequent Urinary Tract Infections
  • Drug and Alcohol Use

Protecting Kidney Health

So, it’s pretty clear that your kidneys are extremely important. Any disruption to your kidney health could have a major impact on your overall health. So, let’s talk about some easy way to give your kidneys a boost everyday.

  • Avoid Certain Medications – Pain relievers known as NSAIDs are known to cause kidney problems when taken in high doses. If possible, you should try to avoid these drugs as much as possible. Antibiotics are also hard on the kidneys, so only take them when necessary.
  • Focus on Diet – Maintaining a healthy weight through a healthy diet is one easy way to protect your kidney health. In fact, there are certain foods that are actually good for your kidneys:
    • Blueberries
    • Cauliflower
    • Red Bell Peppers
    • Apples
    • Cranberries
    • Garlic
  • Cut Out Alcohol and Tobacco – Excessive alcohol consumption and smoking can be really hard on your kidneys. Quit smoking all together, and try to drink only in moderation.
  • Use Kidney Supporting Supplements – There are certain supplements that you can take to help support kidney health. Here are a few we recommend:
    • Tri-Alkali by Pure Encapsulations – This kidney supporting powder contains vitamin D, magnesium, calcium, and other kidney supporting nutrients. It can be taken up to two times a day with meals.
    • Folic Acid by Pure Encapsulations – Assists in the production of red blood cells.
    • Glycine by Pure Encapsulations – A natural amino acid that promotes healthy detoxification of the kidneys.
    • PureProbiotic (allergen-free) by Pure Encapsulations – A high quality daily probiotic can be very beneficial to your kidney health by helping to decrease inflammation and the production of uremic toxins.

Increasing your kidney health isn’t hard, if you put in a little effort. It will go a long way toward a stronger, healthier you. Take this time to make the commitment to your health.

Foods That Support a Natural Kidney Detox

foods-healthy-kidneys-cranberries

Are you looking for a natural kidney detox program? The good news is that supporting natural kidney detox doesn’t have to be complicated. In fact, there are many foods that you can incorporate into your diet to support a natural kidney detox. Here are some of them.

Cranberries and Cranberry Juice

Have you ever had a urinary tract infection (UTI) and been told to drink cranberry juice? There’s a good reason for that.

UTIs occur when bacteria enter the urinary tract and bladder and multiply. The most common symptoms that follow include redness, swelling, and pain in the urinary tract. But while most UTIs remain in the bladder, these infections can travel into the kidneys and cause pyelonephritis, a painful kidney infection if they are not treated quickly enough.

Cranberries or cranberry juice play such an important role in urinary and kidney health because they contain compounds that help prevent those UTI-causing bacteria from adhering to the urinary tract wall. And cranberry juice isn’t just helpful in treating UTIs, but also in preventing them. One study that looked at women who experienced frequent UTIs found that drinking a glass of cranberry juice a day may reduce chronic or recurrent UTIs. Research has found that cranberry’s benefits are not limited only to cranberry juice, but also products like dried cranberries and dietary supplements.

One cranberry supplement for supporting kidney health naturally is D-Mannose with CranActin from Solaray.

D-Mannose with CranActin – Solaray

Cranberry juice is one of the best known natural foods that help support urinary health. But too often, many cranberry juice brands add high amounts of fructose or other unnecessary ingredients that could make uncomfortable urinary tract problems worse.

D-Mannose with CranActin from Solaray is a supplement that allows you to access cranberry juice’s benefits without fructose and other ingredients. Along with D-Mannose, a type of sugar not typically absorbed by the bloodstream, D-Mannose with CranActin utilizes a proprietary cranberry extract explicitly designed to help harness and enhance cranberry’s natural bacterial anti-adherence properties, and help support urinary health.

Angelica Leaf Extract

Angelica leaf, also known as female ginseng or dong quai, is an herb indigenous to China and historically used in Chinese herbal medicine. Studies have found that angelica leaf possesses “beneficial effects in the treatment of patients with CKD [chronic kidney disease].” Further studies published by the National Institutes of Health have found that using Angelica leaf extract after the diagnosis of chronic kidney disease was “associated with a lower risk of all-cause and CKD-related mortality among patients with incident CKD.”

SagaPro Bladder Health – Terry Naturally

When looking for an Angelica leaf extract supplement, we recommend SagaPro Bladder Health from Terry Naturally. Formulated to support bladder health for both men and women, SagaPro Bladder Health contains Icelandic Angelica leaf extract to help support bladder health and urinary tract function. Not only that, but SagaPro Bladder Health may also support prostate health in men.

Kidney Beans

One food that may help support a natural kidney detox? Unsurprisingly, kidney beans themselves. Along with being an excellent source for plant-based protein, kidney beans are high in fiber and chocked full of minerals, vitamin K and vitamin B, which may help support kidney health and detox while also supporting healthy urinary tract function.

Kidney beans come in all sorts of varieties you can easily incorporate into your weekly diet — white, cream, black, purple, red, and more. Another way to harness kidney beans’ potential benefits is through whole food supplements such as Renafood from Standard Process.

Renafood – Standard Process

Renafood from Standard Process is a nutritional supplement that offers whole food support for healthy renal function. Each tablet of its proprietary blend of whole food ingredients includes 100mg kidney bean plant extract (including kidney bean pods), 70mg bovine kidney PMG extract, 50 mg bovine kidney, and 2.3mg enzymatically processed tillandsia and beetroot – and much, much more. 

What foods or supplements do you use to support a natural kidney detox?

The Health Benefits of Ginger

GingerHealthBenefitsJacquie Eubanks RN BSN

 

 

Highly valued and utilized for over 5,000 years in Ayurvedic and Traditional Chinese medicines, ginger is part of the Zingiberaceae botanical family, which also includes turmeric and cardamom. In more recent times, this widely cultivated aromatic spice has been appreciated more for its culinary flavor than for its medicinal uses. As interest in traditional and functional medicine has seen a resurgence, consumers are becoming more aware of the health benefits of natural remedies. Ginger, with its numerous nutrients and bioactive compounds, has been and continues to be widely researched and is considered a safe and effective natural remedy for numerous applications.

Scientific research has shown that gingerols, the main bioactive components of ginger, have remarkable pharmacological and physiological properties. According to the National Institutes of Health (NIH), at least 115 constituents have been identified, including high levels of total antioxidants surpassed only by pomegranates and some types of berries. Ginger is rich in polyphenols, flavonoids, vitamin C, beta carotene, magnesium, manganese, phosphorus, calcium, and zinc, all of which contribute to overall wellness.

Ginger’s many health promoting properties include:

Anti-nausea – Ginger has a long tradition of safety and effectiveness in relieving stomach discomfort, gastrointestinal distress, seasickness, motion sickness, morning sickness and chemo-therapy induced nausea and vomiting. Ginger’s ability to alleviate these symptoms is perhaps its most common and well established use.

Anti-inflammatory – Similar to OTC medications, such as NSAIDs, Ginger’s anti-inflammatory properties stem from its ability to suppress COX-2, an enzyme responsible for formation of the prostaglandins, key to the development of inflammation, swelling and pain. Ginger has been shown to be effective for alleviating joint pain, menstrual pain and headaches.

Cardio-protective effects – Because of its anti-inflammatory, antioxidant, hypotensive and hypolipidemic effects, evidence supports ginger’s role in protecting cardiovascular function. Ginger appears to help reduce cholesterol and improve lipid metabolism, helping to decrease the risk of cardiovascular disease and diabetes.

Immune boosting effects – Ginger’s antiviral properties help to warm the body, boosting circulation and helping to promote healthy sweating, useful during bouts of colds or flu. Research has shown that dermicidin, produced by the body’s sweat glands and secreted in sweat, provides protection against invading microorganisms including E. coli, staph and fungi.

Respiratory supportUtilized for centuries to treat respiratory illnesses, ginger helps to thin bronchial mucus, which helps to clear up clogged airways and acts as an expectorant, triggering the production of hydrating secretions that lubricate the respiratory tract. Ginger has been shown to be capable of inhibiting airway contraction and inflammation, while at the same time activating an enzyme that relaxes the airways, providing relief from asthma symptoms.

Kidney healthAs ginger acts as a warming circulatory stimulant, it is believed to aid the kidneys in clearing the body of harmful toxins and may also help to protect against normal kidney function deterioration.

Anti-parasitic – Research has shown that ginger may be effective in destroying common and host intestinal parasites when taken as a tea or a supplement. There’s good reason why sushi, a contributor to parasitic infections in Japan and the U. S., is traditionally eaten with ginger.

Cancer fighting properties – Numerous research studies are focusing on the cancer-preventive and potential cancer therapeutic effects of ginger. Promising research suggests that ginger may be effective in inhibiting the growth of colorectal and ovarian cancer cells. A recent study showed that ginger has cancer destroying effects in concentrations that are non-toxic to healthy cells.

Professional Supplement Center carries these and other high quality products that contain ginger and its many beneficial compounds:

Ginger

 

Ginger by Herb Farm – This Certified Organic liquid formula provides optimally extracted ginger compounds in support of heart, circulatory and digestive health.

 

 

Ginger ForceGinger Force by New Chapter – This full spectrum of beneficial ginger compounds, formulated via supercritical extraction, delivers a pure and highly potent whole food supplement in support of a healthy inflammatory response and cardiovascular and intestinal health. Gluten free, Non-GMO formulation. 15% OFF

 

GingerMaxGingerMax by Integrative Therapeutics – This highly concentrated, standardized ginger oil supplement helps to settle digestive upset and inhibits nausea and vomiting. One softgel provides 100 mg of ginger root extract in support of joint health and free radical protection. Gluten, dairy and preservative free.

 

 

Advanced Bio-Curcumin® with Ginger & TurmeronesAdvanced Bio-Curcumin® with Ginger & Turmerones by Life Extension – The highly absorbable formula provides standardized ginger extracts, BCM-95® Bio-Curcumin® extract, turmeric oil and phospholipids in support of a healthy inflammatory response and whole body wellness. One softgel provides 60 mg of gingerols. 15% OFF

 

References:
The Amazing and Mighty Ginger. http://www.ncbi.nlm.nih.gov/books/NBK92775/
Ginger. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72
Six reasons to never leave home without ginger. http://www.naturalnews.com/037609_ginger_stomach_aches_nausea.html#
Chemical composition and antioxidant properties of ginger root. https://www.researchgate.net/publication/228476601_Chemical_composition_and_antioxidant_properties_of_ginger_root_Zingiber_officinale