Tag Archives: Magnesium Glycinate by Pure Encapsulations

Magnesium Roles Defined

Posted on March 29, 2019 by | Comments Off on Magnesium Roles Defined

MagnesiumJacquie Eubanks RN BSN

A vital regulator of basic health, magnesium is an essential cofactor required in over 300 enzymatic reactions. Magnesium is necessary for the biological function of numerous metabolic pathways, including energy production, mineral balance and synthesis of RNA and DNA. As well, magnesium plays a role in protein synthesis, muscle contraction, nerve function, blood glucose control, cardiac excitability and blood pressure regulation. It is the fourth most common macro-mineral in the human body after calcium, sodium and potassium, all of which are essential for the delicate balance necessary for cellular communication, homeostasis and optimal health.

Much of the magnesium stored in the body resides in the bone, followed by muscle and soft tissue, with less than one percent found in blood serum. In fact, the cells of a healthy heart may contain as much as ten times the amount found in the blood. This mighty mineral influences normal neurological function, the release of neurotransmitters, ATP metabolism and muscle contraction and relaxation. It is a required element for enzyme stabilization, glucose utilization and the synthesis of fats, proteins, nucleic acids and coenzymes. Magnesium’s role in the healthy balance, or homeostasis, of important electrolytes affects the conduction of nerve impulses, muscle contractions and heart rhythms.

Magnesium deficiency is a common and widespread cause of everyday mental and physical health problems and has been found to be an important determinant in the widespread epidemic of chronic disease. According to the World Health Organization (WHO), as much as 75 percent of American adults do not meet the USDA daily recommended magnesium intake of 420 mg. The symptoms of magnesium deficiency are subtle, unless levels are severely low. Per the National Institutes of Health (NIH), low intake of magnesium is the most common mineral deficiency in the U.S. Yet, surprisingly, magnesium deficiency is an often overlooked health issue. Deficiency can result in fatigue, sleep disturbances, irregular heartbeat and muscle cramps, twitches, and weakness, as well as increased risk of depression, osteoporosis, heart disease and high blood pressure.

Factors that can increase risk of deficiency:

  • Diminished levels of dietary magnesium in many processed and some nonorganic foods.
  • Common staples of the American diet, such as meat, sugar and refined white flour contribute less than 20 percent of the daily requirement.
  • Cooking and boiling of produce results in a significant decline of magnesium content.
  • Reduced absorption resulting from gastrointestinal disorders such as Crohn’s or celiac disease.
  • Many widely used medications reduce magnesium levels, including antibiotics, antacids, antihistamines and diuretics, as well as blood pressure and cardiac medications.
  • Excess excretion of magnesium with alcohol use.
  • Commonly used pesticides, which potentially decrease magnesium content in soil and crops.
  • Normal aging that can decrease magnesium absorption by as much as 30 percent.
  • Chronic low intake as a result of poor food choices, including increased processed foods, reduced whole foods and demineralized water.
  • As magnesium is a known modulator of calcium, supplementing with calcium can lead to magnesium deficiency. This is because both minerals compete for entrance into cells, affecting cellular process balance.
  • Increased perspiration due to physical activity, heat or humidity, resulting in mineral loss.
  • Smoking, which depletes essential vitamins and minerals, as well as increases free radical cellular damage.

Adding more mineral-rich whole foods to the daily diet, including green vegetables, nuts, seeds and unprocessed cereals and grains, can help to ensure adequate magnesium levels. Legumes, fruits, meats and fish, as well as antioxidant-rich raw vegetables and greens, are good dietary sources. As a macro-mineral, magnesium is essential for life and is required in relatively large amounts. Supplementing with magnesium is often indicated for those who are physically active, those known to have nutrient absorption issues and underlying health conditions, as well as individuals over 60 years of age. As deficiency affects calcium metabolism and hormones that regulate calcium, magnesium sufficiency may help improve bone mineral density and help prevent osteoporosis. Increasing dietary magnesium may positively influence insulin sensitivity, thereby also helping to control blood glucose levels.

Professional Supplement Center offers these and other high quality magnesium supplements in support of optimal health and function:

Magnesium BalanceMagnesium Balance by Professional Supplement Center®: This proprietary formula provides a blend of patented Albion® TRAACS® magnesium lysinate glycinate and chelated di-magnesium malate for enhanced absorption. Malic acid from di-magnesium malate supports energy production, as well antioxidant enzymes. Together these forms of magnesium support cardiovascular and bone health, healthy muscle function, nerve conduction and glucose metabolism. Free of wheat, gluten, corn, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, eggs and artificial colors, sweeteners and preservatives. Non-GMO vegetarian formulation.

Magnesium (glycinate...Magnesium Glycinate by Pure Encapsulations®: This hypoallergenic formula provides a highly bioavailable form of magnesium chelate in support of carbohydrate, amino acid and fat metabolism, energy production, cardiac health and enzyme activation. Gluten and soy free, Non-GMO vegan formulation.

Magnesium MalateMagnesium Malate by Designs for Health®: This professional formula provides bioavailable magnesium as magnesium malate in support of enzymatic processes, energy production and magnesium sufficiency. Gluten free, Non-GMO formulation.

 

References:
Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
7 Signs and Symptoms of Magnesium Deficiency. https://www.healthline.com/nutrition/magnesium-deficiency-symptoms
The Importance of Magnesium in Clinical Healthcare. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
Magnesium basics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/
How Smoking Depletes Your Body of Vitamins. https://www.verywellmind.com/smoking-and-vitamin-depletion-2825319

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Fibromyalgia

Posted on September 20, 2017 by | Comments Off on Fibromyalgia

FibromyalgiaJacquie Eubanks RN BSNInvisible to the eye, Fibromyalgia is a chronic disorder characterized by symptoms of widespread muscle, tendon, ligament and body pain often accompanied by tenderness in specific areas of the body known as tender points. In many cases fibromyalgia may be initially misdiagnosed, as individuals generally experience a range of symptoms that can include joint stiffness, sleep disturbances, headaches, cognitive and memory issues, depression, irritable bowel, whole body fatigue and more. Lab tests are often used to rule out other possible co-existing conditions. Fibromyalgia can affect anyone. Yet, for unknown reasons most of those diagnosed with the disorder are adult women.

Although fibromyalgia may be attributed to a number of factors, exact causes remain a mystery. The disorder is frequently attributed to traumatic events that can be physical, emotional or medical, such as a motor vehicle accident, a traumatic life event, or an illness or infection. Hormonal disturbances linked to chronic stress, and autoimmune diseases such as rheumatoid arthritis or lupus may also be contributing factors. Genetic mutations are believed to play a role, as those with a family history of the syndrome are at greater risk for developing the condition.

Fibromyalgia is a life-altering centralized persistent pain state that varies in intensity from day to day. A multi-disciplinary team approach for the management and relief of symptoms is often recommended, as currently, underlying causes are not identified and addressed. As the body is designed to heal and health is the natural state, affected individuals must play an active role. Self-management strategies may help to reduce the frequency, duration and intensity of periodic flare-ups. Although fibromyalgia results in painful and uncomfortable symptoms, the condition is not life-threatening and doesn’t result in organ or muscle damage.

Like the management of other chronic conditions, healthy daily lifestyle habits can help with symptom relief, minimize the impact on one’s life, and lower the risk for other health problems. Conventional approaches include medication, exercise and physical therapy. A more balanced approach includes complementary and alternative therapies. Supplements, along with lifestyle changes and other treatments, have been shown to help lessen pain, increase energy and promote healthier sleep.

Pain relief: Take medications as prescribed. Over the counter pain relievers should only be used as needed for as short a time as possible. A long soak in the tub with added Epsom salts can help to reduce deep muscle pain and promote better sleep.

Stress reduction: Focus on recognizing and reducing signs of stress, such as shoulder tension and headaches. Restorative yoga and meditation may help to lower stress and reduce pain.

Physical activity: Due to pain and fatigue, many find it difficult to be physically active. Yet, research has shown that daily activity is one of the most effective treatments for fibromyalgia. Develop a low-impact exercise routine to help reduce pain, increase energy, reduce stress and aid more restful sleep. Walking and water aerobics for a short period a few days a week are good starting points. As pain decreases and energy increases, one may gradually increase frequency and intensity.

Sleep management: Pain makes it difficult to get restful sleep, and lack of sleep can exacerbate symptoms. Getting sufficient sleep can help to ease pain and fatigue. Establish a healthy bedtime routine and avoid afternoon naps, as well coffee, alcohol and stimulating exercise within three hours of bedtime.

Nutrition: A balanced healthy diet and proper nutrition supports energy production and good health, and reduces the risk of developing other chronic conditions. Although no specific diet for fibromyalgia has been identified certain dietary strategies, such as eating more plant foods, reducing animal foods, staying hydrated, and reducing sugar intake, support overall wellness. Fermented foods and foods rich in omega-3 fats and antioxidants can keep the digestive system on tract, and reduce inflammation and oxidative stress.

Alternative therapies: Massage therapy, yoga, tai chi, acupuncture and chiropractic manipulation may be helpful to relieve pain, reduce stress, improve function and promote natural healing.

Dietary supplements commonly used to treat fibromyalgia symptoms include:

D-ribose: D-ribose is a naturally occurring unique sugar used by all bodily cells to build energy. Well-tolerated in supplemental form, D-ribose has been shown to increase cellular energy synthesis in heart and skeletal tissue. A pilot study found that D-ribose significantly improved energy, sleep, mental clarity, pain intensity, and wellbeing in those with fibromyalgia and chronic fatigue syndrome.

SAMe: Naturally produced by the body, SAMe boosts levels of serotonin and dopamine, which may help improve mood, and relieve pain, morning stiffness, and fatigue. Harvard Medical School researchers have found that SAMe is safe and effective for treating symptoms of mild depression.

5-HTP: This natural amino acid is used by the body to produce serotonin, a neurotransmitter that helps to regulate mood and behavior. Many individuals with fibromyalgia have low levels of serotonin. 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.

Magnesium: Magnesium deficiency is linked to fibromyalgia symptoms. Maintaining therapeutic blood levels of magnesium is associated with a lessening of symptoms of depression, tender point soreness, and fatigue.

Vitamin D: A review of published studies found that vitamin D levels may play a key role in the relationship between pain and sleep. Researchers theorize that vitamin D supplementation combined with good sleep hygiene could increase the effectiveness of pain management treatments in fibromyalgia and other pain related conditions.

Adaptogenic herbs: Adaptogenic herbs such as ashwagandha and rhodiola help to improve metabolic and cognitive function, and defend against the negative consequences of stress by inhibiting the release of cortisol, a stress hormone.

Professional Supplement Center carries these and other high quality formulations to address symptoms of fibromyalgia:

Corvalen Ribose...Corvalen® Ribose Chewable Tablets by Douglas Laboratories®: These all-natural D-ribose chewable tablets are clinically proven to help restore energy, support cardiac function, and reduce muscle stiffness, soreness, and fatigue. D-ribose helps to reduce energy loss in times of stress, and accelerates muscle and tissue recovery after exercise. Gluten, soy, wheat, dairy and artificial ingredient free, vegan formulation.

5-HTP 100 mg (5...5-HTP 100 mg by Pure Encapsulations®: Clinically studied 5-HTP supports and encourages brain serotonin levels that can lead to positive effects on emotional wellbeing, appetite control, and wake/sleep cycles. Gluten and soy free, Non-GMO vegetarian formulation.

Malic Acid +...Malic Acid + Magnesium Tablets by Douglas Laboratories®: This formula blends malic acid, a naturally occurring organic acid, with magnesium, vitamin C and bioflavonoids. These synergistic ingredients may have a beneficial effect on fibromyalgia symptoms, as well as the healthy structure and function of the immune and skeletal systems. Gluten, soy, dairy and artificial ingredient free.

Bio-D-Mulsion ForteBio-D-Mulsion Forte® by Biotics® Research: Designed to be helpful for those with absorption issues, this formula provides vitamin D3 in a highly bioavailable, micro-emulsified form for enhanced absorption and utilization. Gluten free.

 

Bio-Adaptogen UltraBio-Adaptogen™ Ultra by Nutra BioGenesis®: This professional ayurvedic blend of adaptogenic herbs provides nutritive support during times of stress, and supports healthy adrenal function, optimal energy levels, and overall wellbeing.

 

Magnesium (glycinate...Magnesium Glycinate by Pure Encapsulations®: Important for numerous bodily functions, this product supplies highly bioavailable magnesium chelate along with vitamin C. Less likely to cause bowel discomfort than other forms of magnesium, magnesium in glycinate form provides support for neuromuscular and cardiac function, mood balance, and the proper metabolism and utilization of essential nutrients. Gluten and soy free, Non-GMO vegetarian formulation.

References:
Questions and Answers about Fibromyalgia. https://www.niams.nih.gov/health_info/fibromyalgia/
What is Fibromyalgia? https://www.fmcpaware.org/aboutfibromyalgia.html
Fibromyalgia. https://familydoctor.org/condition/fibromyalgia/?adfree=true
Everything You Need to Know About Fibromyalgia. http://www.healthline.com/health/fibromyalgia#is-fibromyalgia-real1
Fibromyalgia: Symptoms, causes, and treatment. http://www.medicalnewstoday.com/articles/147083.php
7 Natural Remedies for Fibromyalgia: http://www.healthline.com/health-slideshow/fibromyalgia-natural-remedies#1
Magnesium and its Role in Fibromyalgia Treatment. http://www.fmaware.org/about-fibromyalgia/magnesium-fibromyalgia-treatment/
The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study. https://www.ncbi.nlm.nih.gov/pubmed/17109576
Vitamin D Supplements, Quality Sleep Could Help Relieve Symptoms of Fibromyalgia, Other Chronic Pain Conditions. https://fibromyalgianewstoday.com/2017/06/07/fibromyalgia-chronic-pain-may-be-relieved-by-vitamin-d-supplements-qual/

 

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The Invisible Deficiency

Posted on April 11, 2017 by | Comments Off on The Invisible Deficiency

InvisibleDeficencyMagnesiumJacquie Eubanks RN BSNUbiquitous in nature, magnesium is found in the earth’s crust, seawater, plants, animals, and of course, the human body. Essential to plant, animal and human life, magnesium is critically important to every human bodily cell and organ, especially the heart and kidneys. Magnesium plays crucial roles in energy production, proper RNA and DNA stability and function, protein formation, muscle movement, and nervous system regulation. Magnesium is essential for the maintenance of electrolyte balance, the structural development and maintenance of healthy bones, and the facilitation of enzymatic functions that are responsible for hundreds of biochemical reactions. Simply put, the body requires an adequate amount of magnesium to sustain proper bodily functions, from a steady heartbeat, to cellular processes, to detoxification, to protein, carb, and fat metabolism, and more.

Research shows that dietary consumption of magnesium is suboptimal in close to 75% of Americans. Currently, a blood test is used to measure serum or blood levels of magnesium to check for deficiency. As most magnesium in the human body is stored in bones and muscles, with only about 1% circulating in the blood, clinical blood serum testing may not successfully identify low magnesium levels, making it quite possible to be deficient and not know it. Early signs of deficiency might include weakness, unexplained fatigue, headaches, sleep disorders, and gastrointestinal issues. If deficiency worsens, more serious symptoms such as muscle cramping and spasms, numbness and tingling, abnormal heart rhythms, and seizures may occur.

Prolonged stress, medications, improper diet, medical conditions, nutrient depleted soil, and certain lifestyle factors may all contribute to lower than optimal magnesium levels. Excessive alcohol consumption can interfere with vitamin D and magnesium absorption, lowering the amount available to cells. Caffeinated beverages and a high sugar diet can cause the kidneys to excrete magnesium and other minerals. As magnesium absorption decreases with aging, seniors, who are more likely to be taking medications that deplete magnesium, are at high risk for deficiency. Lower serum magnesium levels are typically seen in those with type 2 diabetes, while those with higher dietary magnesium intake have lower rates of insulin resistance and lowered risk of developing type 2 diabetes.

It may be surprising that proper magnesium levels are not always considered in chronic disease prevention and management. Low blood levels of magnesium, associated with decreased intake, as well as increased losses, may be one of the most underdiagnosed nutritional deficiencies. In fact, widespread magnesium deficiency is a commonly overlooked and preventable risk factor for diabetes, hypertension and cardiovascular disease. To put a halt on deficiency, limit coffee, colas, sugar and alcohol, address prolonged stress, and check with your doctor about magnesium loss through medications.

Adjusting your diet to more Include magnesium rich foods, such as nuts, greens, garlic and beans, and supplementing with sufficient amounts of dietary absorbable magnesium helps to improve magnesium levels. Taking a warm bath with Epsom salts added will provide muscle relaxation along with increased magnesium absorption. As magnesium is an element vital to multiple bodily functions, those interested in optimizing their nutritional health should consider supplementation as an easy and effective way to boost dietary intake of magnesium and help lower the risk of cardiovascular and metabolic diseases. Chelated magnesium, including magnesium taurate and magnesium glycinate, provides a high level of bioavailability, absorption, and intestinal tolerance, and is ideal for correcting deficiencies.

Professional Supplement Center carries many high quality supplements in support of optimal health and function:

Magnesium ChelateMagnesium Chelate by Designs for Health: Magnesium bisglycinate chelate is a highly absorbable and bioavailable form of elemental magnesium bound to the amino acid glycine, to eliminate unfavorable gastrointestinal issues associated with magnesium supplementation. Gluten free, Non-GMO formulation.

 

Magnesium Taurate...Magnesium Taurate by Douglas Laboratories: One serving provides 400 mg of fully reacted magnesium taurate complex in support of overall health and function. Gluten, wheat, soy, dairy, and yeast free, vegan formulation.

 

Magnesium (glycinate...Magnesium (glycinate) by Pure Encapsulations: This highly rated product provides bioavailable magnesium chelate, along with vitamin C, in support of nutrient metabolism and proper enzymatic and physiological functions. Gluten and soy free, Non-GMO vegetarian formulation.

 

Chelated Magnesium ...Chelated Magnesium by Douglas Laboratories: This formula provides elemental magnesium amino acid chelate in support of a wide range of fundamental cellular reactions. Gluten, wheat, soy, dairy, and yeast free, vegan formulation.

 

Magnesium Chelate...Magnesium Chelate Powder by Designs For Health: This highly absorbable magnesium bisglycinate provides 300 mg per serving in a great-tasting natural orange flavored powdered formula. Gluten free, Non-GMO vegetarian formulation.

 

Although excess amounts of magnesium are processed and excreted through the kidneys, excessive amounts are never recommended. Should you have any questions about magnesium supplementation or are taking medications, please consult a healthcare professional before beginning any supplement program.

References:
Magnesium. http://www.rsc.org/periodic-table/element/12/magnesium
Magnesium (Mg). https://www.britannica.com/science/magnesium
Magnesium. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
Nutrigenomic Support to Lower Risk of Diabetes. http://healthcareinstituteforclinicalnutrition.com/clinical-tools/nutrigenomic-support-to-lower-risk-of-diabetes/
Deciphering Magnesium. http://blog.professionalsupplementcenter.com/deciphering-magnesium
Magnesium. http://umm.edu/health/medical/altmed/supplement/magnesium

 

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