Here are some nutrition tips for men over 40 that can help.
If weight loss and staying in shape has always been relatively easy for you, it may be frustrating to learn that when you reach a certain age, it gets a little harder. Diet plays a key role in our bodies as we age. It may be time to adjust the way you eat. Here are some nutrition tips for men over 40 that can help.
Testosterone and Metabolism
Testosterone in men tends to drop when you hit your 40s. That can have a direct impact on your metabolism, which may be why you’ve noticed that you can’t eat pizza five days a week anymore like you used to. There is good news though. Through diet, supplementation, and exercise, you can get your levels back up to where they were and hopefully kickstart that awesome metabolism you once had.
Nutrition Tips for Men Over 40
Balance is key when it comes to nutrition tips for men over 40. There are certain foods, vitamins and minerals, and exercise routines that will make losing weight much easier. Here are some of the key things you should focus on, and why:
- Drink More Water – If you are dehydrated, you will feel sluggish and tired which will likely keep you from getting the daily exercise you need. It’s recommended that you drink half of your body weight in ounces, every day.
- Eat an Apple – Apples are low in calories and fat, and contain a lot of fiber, which can help reduce bloat and keep your appetite satisfied for longer. They are also great for your gut and immune system which could give your metabolism the boost it needs.
- Use Bone Broth – You’ve probably heard about it, now here’s why it’s so great. Bone broth by Ancient Nutrition is a great source of glucosamine which calms inflammation in the body, including the gut which can get your metabolism back up and running again.
- Take a Multivitamin – Getting the daily vitamin and minerals your body needs can make a huge difference in how you feel and the way your body processes food, exercise and stress. All contributing factors to weight gain.
- Protect Your Prostate – After 40, it’s more important than ever to stay on top of your prostate health. Make sure you are keeping up with regular physicals with your doctor. There are supplements you can take as well that specifically target prostate health, such as ProstaThera by Klaire Labs.
- Up the Protein – As you age, the more important lean protein becomes. Boosting your daily protein intake can help you regain muscle tone that you may have lost as you’ve gotten older. Eggs are a great source of protein in the morning, studies show that men who eat eggs for breakfast lose more weight than those who don’t. Or try a supplement like Protein Plus GFCF Dutch Chocolate by Neurobiologix.
Don’t let 40 slow you down. This is the time to shine. With a few adjustments to your daily routine and attention to the nutrition tips for men over 40, you’ll have that body back in shape in no time. Good luck!
We talk a lot about women’s health and what we need to do to look younger and stay healthy, but today… it’s all about the guys. During Men’s Health Month, we want to encourage men of all ages to get serious about their health. Here’s what you need to know…
What is Men’s Health Month?
June is Men’s Health Month and is all about bringing awareness to the special health needs men of all ages have. As you age, the need for certain vitamins and minerals changes, your metabolism and stamina may begin to slow down, and your lifestyle choices begin to have an impact. So, start taking notice, now.
Men’s Health Concerns and Changes by Age
Below is a list of health concerns that many men have as they age. In each section, you’ll also find suggestions on how to improve those concerns, and perhaps eliminate some altogether.
Men in their 20’s
- Proper Nutrition – Many men in their 20s feel invincible. They may be at the peak of body performance on the outside, but way too often they are neglecting essential nutrients for the inside. The number one thing a man in his 20s should do, is take a high quality multivitamin like Men’s Nutrients by Pure Encapsulations or Men’s Extreme Sports Multivitamin by NOW Foods. A healthy, well-rounded diet is also important with at least an hour of moderate to intense physical activity five days a week.
- Avoiding the Doctor – Either they are too busy, or too scared to find out what the doctor will say during a physical, many men in their 20s often neglect routine medical checkups. This can become an issue later in life as small problems can go undetected for long periods of time, causing major issues as they age. You should be getting a physical at least once a year.
- Poor Lifestyle Choices – Many men in their 20s drink too much alcohol as well as smoke cigarettes or use vaping tobacco. This coupled with lack of sleep is wreaking havoc on your body. It may seem like you can bounce back quickly now, but trust us, it’s going to catch up with you eventually. Studies show that binge drinking increases your chance of having a heart attack by 72 percent!
Men Ages 30-40
- High Cholesterol – At this point in your life, you need to be taking your cholesterol seriously to avoid major complications later. Doctors recommend having your cholesterol checked every five years. Supplements such as CholestePure from Pure Encapsulations can help keep it under control.
- Manage Stress – Men who endure a lot of stress from work, family life, and more are at an increased risk of developing serious health issues such as high blood pressure, Type 2 diabetes and heart disease. Make an effort to naturally reduce stress with regular exercise, meditation and yoga.
- Check Your Blood Pressure – High blood pressure can lead to serious health problems such as stroke, kidney failure, and heart attacks. The shocking thing is that most men don’t even realize they have it! That’s why in honor of Men’s Health Month, men in their 30s should have their blood pressure checked every three years, and men age 40 and up should have it checked annually. Supplements such as Blood Pressure Support from Now Foods can also help keep it under control.
Men Ages 50+
- Enlarged Prostate – Prostate issues, including cancer, are a major concern for men over 50. Enlarged prostate is the most common health issue for men in this age group, and untreated, can lead to prostate cancer.
- Colon Cancer – The second leading cause of death for men in their 50s is colon cancer. It’s recommended that all men have a colonoscopy by age 50, and if there are no issues, have it repeated every ten years.
- Heart Disease – In your 50s, more than ever, you need to be taking your heart health seriously. Heart disease is the leading cause of death for men between the ages of 45-54. Poor diet, lack of exercise when you are younger, and stress all contribute to heart disease in this age group. Help maintain your heart health with a healthy diet.
During Men’s Health Month, we urge you to take control of your future, and your health.