Tag Archives: Nutrition

7 Essential Daily Supplements From Professional Brands


With the thousands of different nutritional supplements available at grocery stories, healthfood stores, and online vitamin retailers, it’s hard to know which ones are worth taking.

While everyone’s health and nutritional needs are different, there are a few daily supplements that are sometimes thought of as beneficial for most adults.

As always, discuss any supplements you’re taking or may need with your doctor.

Here are seven supplements that may help you to achieve your daily health and wellness goals. These products also come from professional brands, which exceed standards for testing, quality, purity, and potency.

7 Essential Daily Supplements from Professional Brands

Magnesium (Glycinate) by Pure Encapsulations

Magnesium (glycinate) by Pure Encapsulations is a nutritional supplement containing a highly bioavailable form of magnesium chelate, which supports cardiometabolic, neurocognitive, and musculoskeletal health. It does this by supporting metabolism and the body’s ability to utilize carbohydrates, amino acids and fats for energy, as well as helping to activate enzymes for physiological functions including cardiac health.

Pure Encapsulation’s Magnesium (glycinate) is tailored for sensitive individuals, since it is made with all hypoallergenic, vegan ingredients.

Sleep Balance Herbal by Diamond Formulations

Everyone experiences difficulty falling or staying asleep every once in a while.

Sleep Balance Herbal by Diamond Formulations is made for anyone experiencing occasional restless sleep. Sleep Balance Herbal promotes normal, restorative sleep with its formulation of well-researched therapeutic ingredients, such as vitamin B6, magnesium, melatonin, and a proprietary sleep-supporting blend of GABA, L-tryptophan, German chamomile flower extract, and English lavender flower powder.

These ingredients are known to provide calming support for the central nervous system, encouraging natural, restful sleep. The ingredients in Sleep Balance Herbal also promote an overall balanced mood, feelings of calm and relaxation, and relief from feelings of stress.

Multi-Probiotic 15 Billion by Douglas Laboratories

Multi-Probiotic 15 Billion by Douglas Laboratories is formulated to support intestinal flora and gut health with a blend of eight bacteria strains totalling 15 billion CFUs.

The proprietary probiotic and prebiotic blend helps promote a healthy intestinal tract, which in turn can support the immune system. Probiotics and prebiotics do this by supporting the creation of an acidic environment in the gut that discourages unfavorable organisms, while at the same time helping to establish and maintain a healthy intestinal population of helpful organisms.

ProOmega 2000 Lemon 1250 Mg. by Nordic Naturals

ProOmega 2000 Lemon 1250 mg by Nordic Naturals is formulated particularly for those who needs a high-dose of omega-3s (including EPA and DHA). The fish oils contained in this soft gel formula are in the ultra high-intensity triglyceride form, which is convenient for anyone who has high omega-3 dose requirements for the omega-3s found in fish oils that support brain, eye, and heart health.

ImmunoG PRP Powder by NuMedica

ImmunoG PRP Powder by NuMedica is 100% pure bovine colostrum, a natural wholefood that supports the human immune and cytokine systems. ImmunoG PRP Powder provides a rich source of IgG and proline-rich polypeptides (PRPs), as well as proteins, vitamins, and minerals. PRPs support stimulating underactive immune systems and regulating overactive ones. Along with overall health and immune system support, PRPs may also support the reduction of minor symptoms related to allergies or swelling.

NattoKinase 100 Mg. by Allergy Research Group

Nattokinase 100 mg by Allergy Research Group contains 2000 Fibrinolytic Units of isolated, purified, encapsulated nattokinase. Nattokinase is the most active ingredient of natto, a food made of soybeans that have been fermented with Bacillus subtilis. High natto intake has been associated with a decreased risk of cardiovascular disease mortality, and overall cardiovascular health.

Theracurmin HP 600 Mg. by Integrative Therapeutics

Theracurmin HP 600 mg by Integrative Therapeutics contains a highly absorbable and bioavailable form of curcumin, a polyphenol found in turmeric; curcumin supports the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, as well as helping manage exercise-induced inflammation and muscle soreness, and, because of its antioxidant and anti-inflammatory properties, providing health benefits for people that do not have diagnosed health conditions.

Theracurmin is 27 times more bioavailable than most standard curcumin extracts, meaning that a Theracurmin supplement may help maximize the availability and effectiveness of curcumin in the body.

What daily supplements do you consider essential?

Nutrition Support for Diabetics

nutrition support for diabetics

Learn tips about nutrition support for diabetics.

It’s estimated that 34.2 million Americans are suffering with diabetes. Officials say cases are rising at an alarming rate, and now more than ever, Americans need to be taking better care of themselves. The most important thing we can do to avoid and/or live with diabetes is to pay closer attention to the food we eat. That’s why November has been deemed American Diabetes Month, an important reminder to focus on nutrition support for diabetes.

The Truth About Diabetes

You’re probably aware that there are two main types of diabetes. Both are characterized by the inability or inefficiency of the pancreas to produce insulin, a hormone that our bodies produce to control blood-sugar levels. Here are some of the key differences between Type I and Type II diabetes.

Type I Diabetes

  • Only accounts for 5.2% of all diabetes cases.
  • Must be controlled with exogenous insulin.
  • Most commonly diagnosed in children, teens, and young adults.

Type II Diabetes

  • Most common, makes up 90% of all diabetes cases.
  • Treatment focuses mainly on diet, exercise and weight loss rather than exogenous insulin.
  • Typically develops after age 35.

Diabetes Complications

Diabetes is a serious disease that can have serious consequences if not cared for properly. That’s why lifestyle changes and nutrition support for diabetes are so important. Serious diabetic complications can include:

  • Heart disease and stroke
  • Nerve damage (tingling, numbness in limbs due to neuropathy)
  • Kidney failure
  • Poor circulation in feet resulting in infections or amputation
  • Loss of eyesight
  • Skin infections
  • Hearing Loss
  • Increased risk of Alzheimer’s disease and dementia

Nutrition Support for Diabetes Support

The number one line of defense against compilations is nutrition support for diabetes. Research shows that diabetes is best managed with a healthy balance of vegetables, protein, and carbohydrates.

To be clear, we are talking about natural, whole, minimally processed food that limits sugar and helps regulate blood sugar. It’s important to think of nutritional support for diabetes in terms of what you CAN eat, versus what you CAN’T eat.

Supplements are important too. Here are some tips to help keep you on track.

Load Up on Veggies – Fill at least half of your plate with non-starchy vegetables. Pick the ones you like, but also experiment with new veggies and different ways to cook them or incorporate them into your favorite recipes. Examples of good, blood-sugar stabilizing vegetables include:

  • Asparagus
  • Broccoli or Cauliflower
  • Brussels Sprouts
  • Cabbage (green, red, napa, bok choy, chinese)
  • Carrots
  • Celery
  • Cucumber
  • Eggplant
  • Leafy greens (kale, collards, mustard greens, or Swiss Chard)

Use a Natural Sweetener – You don’t have to say goodbye to dessert, just get a little creative with your sweets. Using natural sweeteners like Stevia or seeking out low-carb treats such as Net-O Keto Ice Cream which limit your intake of sugar and carbs can make all the difference in the world.

Fill Up on Lean Protein – Protein is what keeps you full and satisfied for longer. Choosing lean meats and alternative protein sources reduces your risk of cholesterol buildup, and can help you maintain a healthy weight. Examples of lean protein include:

  • Lean white fish (cod, tilapia, haddock, flounder)
  • Powdered Peanut Butter
  • Plain Greek Yogurt
  • Skinless Chicken or Turkey Breast
  • Lean Beef (95% lean)
  • Low-Fat Milk
  • Lean Pork (Pork Loin)
  • Beans, Peas and Lentils
  • Low-Carb Protein Shakes

Vitamins and Supplements – It’s important to choose high quality vitamins and supplements to help with nutritional support for diabetes. Some great support choices for diabetics are:

Nutrition support for diabetes is critical when it comes to maintaining your health for the long haul. With so many support options out there these days, staying on track has never been easier. Make a decision to take back your health today!

Most Read Health, Wellness and Lifestyle Articles of 2019

Most Read Articles of 2019Susan Brown Health and Wellness Editor

Season’s Greetings from Professional Supplement Center! As 2019 comes to a close, we would like to extend our appreciation to our loyal customers and our weekly Your Good Health Newsletter subscribers. With every edition, we strive to provide articles of interest, that not only inform and enlighten, but deliver current content to help support our customers’ health and lifestyle objectives. As we all gear up for our individual wellness and fitness goals for 2020, we pledge to continue to provide useful information, as we believe that achieving and maintaining good health is much more challenging without proper knowledge and support.

We hope you look forward to receiving our informative newsletter each week. If you do not currently receive our Your Good Health newsletter, sign up by clicking here: http://www.professionalsupplementcenter.com/  Then simply scroll down to Sign Up and & Save and enter your email address. In addition to the newsletter, signing up keeps you in the know on new and current products, and entitles you to receive special offers, coupons, and subscriber-only sales promotions. As well, subscribers are automatically entered in our monthly drawing where three lucky winners each receive a $100 gift certificate to Professional Supplement Center.

The entire team at Professional Supplement Center extends our warmest wishes for a joyful and peaceful holiday season along with our hopes for good health, happiness and prosperity in 2020! The following links will take you to the most widely read Your Good Health newsletter articles and blog posts of 2019:

Nutrition, Diet and Weight Loss:

The Surprising Benefits of Intermittent Fasting

Can Type 2 Diabetes Be Reversed with Weight Loss?

Proper Nutrients for Healthy Brain Aging

Seniors, Strength Training and Protein Intake

Goodbye Paleo – Hello Keto?

Exercise and Fitness:

The True Value of Exercise

For The Love of Your Heart, Exercise!

Maintaining Life Quality with Aging

Good Reasons to Add Strength Training to Your Exercise Routine

Chronic Pain? Yoga May Help

 Overall Wellness:

Restorative Sleep and Brain Health

Maintaining Life Quality with Aging

Sleep, There’s a Time for Everything

Stress: The Good, The Bad and The Ugly

To Maintain Health, Protect the Gut Barrier

Health Information:

Are “Health” and “Wellness” The Same?

Neurotransmitters – The Great Communicators

What is Inflammaging?

Does BMI Still Matter?