Tag Archives: Pain relief


FibromyalgiaJacquie Eubanks RN BSNInvisible to the eye, Fibromyalgia is a chronic disorder characterized by symptoms of widespread muscle, tendon, ligament and body pain often accompanied by tenderness in specific areas of the body known as tender points. In many cases fibromyalgia may be initially misdiagnosed, as individuals generally experience a range of symptoms that can include joint stiffness, sleep disturbances, headaches, cognitive and memory issues, depression, irritable bowel, whole body fatigue and more. Lab tests are often used to rule out other possible co-existing conditions. Fibromyalgia can affect anyone. Yet, for unknown reasons most of those diagnosed with the disorder are adult women.

Although fibromyalgia may be attributed to a number of factors, exact causes remain a mystery. The disorder is frequently attributed to traumatic events that can be physical, emotional or medical, such as a motor vehicle accident, a traumatic life event, or an illness or infection. Hormonal disturbances linked to chronic stress, and autoimmune diseases such as rheumatoid arthritis or lupus may also be contributing factors. Genetic mutations are believed to play a role, as those with a family history of the syndrome are at greater risk for developing the condition.

Fibromyalgia is a life-altering centralized persistent pain state that varies in intensity from day to day. A multi-disciplinary team approach for the management and relief of symptoms is often recommended, as currently, underlying causes are not identified and addressed. As the body is designed to heal and health is the natural state, affected individuals must play an active role. Self-management strategies may help to reduce the frequency, duration and intensity of periodic flare-ups. Although fibromyalgia results in painful and uncomfortable symptoms, the condition is not life-threatening and doesn’t result in organ or muscle damage.

Like the management of other chronic conditions, healthy daily lifestyle habits can help with symptom relief, minimize the impact on one’s life, and lower the risk for other health problems. Conventional approaches include medication, exercise and physical therapy. A more balanced approach includes complementary and alternative therapies. Supplements, along with lifestyle changes and other treatments, have been shown to help lessen pain, increase energy and promote healthier sleep.

Pain relief: Take medications as prescribed. Over the counter pain relievers should only be used as needed for as short a time as possible. A long soak in the tub with added Epsom salts can help to reduce deep muscle pain and promote better sleep.

Stress reduction: Focus on recognizing and reducing signs of stress, such as shoulder tension and headaches. Restorative yoga and meditation may help to lower stress and reduce pain.

Physical activity: Due to pain and fatigue, many find it difficult to be physically active. Yet, research has shown that daily activity is one of the most effective treatments for fibromyalgia. Develop a low-impact exercise routine to help reduce pain, increase energy, reduce stress and aid more restful sleep. Walking and water aerobics for a short period a few days a week are good starting points. As pain decreases and energy increases, one may gradually increase frequency and intensity.

Sleep management: Pain makes it difficult to get restful sleep, and lack of sleep can exacerbate symptoms. Getting sufficient sleep can help to ease pain and fatigue. Establish a healthy bedtime routine and avoid afternoon naps, as well coffee, alcohol and stimulating exercise within three hours of bedtime.

Nutrition: A balanced healthy diet and proper nutrition supports energy production and good health, and reduces the risk of developing other chronic conditions. Although no specific diet for fibromyalgia has been identified certain dietary strategies, such as eating more plant foods, reducing animal foods, staying hydrated, and reducing sugar intake, support overall wellness. Fermented foods and foods rich in omega-3 fats and antioxidants can keep the digestive system on tract, and reduce inflammation and oxidative stress.

Alternative therapies: Massage therapy, yoga, tai chi, acupuncture and chiropractic manipulation may be helpful to relieve pain, reduce stress, improve function and promote natural healing.

Dietary supplements commonly used to treat fibromyalgia symptoms include:

D-ribose: D-ribose is a naturally occurring unique sugar used by all bodily cells to build energy. Well-tolerated in supplemental form, D-ribose has been shown to increase cellular energy synthesis in heart and skeletal tissue. A pilot study found that D-ribose significantly improved energy, sleep, mental clarity, pain intensity, and wellbeing in those with fibromyalgia and chronic fatigue syndrome.

SAMe: Naturally produced by the body, SAMe boosts levels of serotonin and dopamine, which may help improve mood, and relieve pain, morning stiffness, and fatigue. Harvard Medical School researchers have found that SAMe is safe and effective for treating symptoms of mild depression.

5-HTP: This natural amino acid is used by the body to produce serotonin, a neurotransmitter that helps to regulate mood and behavior. Many individuals with fibromyalgia have low levels of serotonin. 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.

Magnesium: Magnesium deficiency is linked to fibromyalgia symptoms. Maintaining therapeutic blood levels of magnesium is associated with a lessening of symptoms of depression, tender point soreness, and fatigue.

Vitamin D: A review of published studies found that vitamin D levels may play a key role in the relationship between pain and sleep. Researchers theorize that vitamin D supplementation combined with good sleep hygiene could increase the effectiveness of pain management treatments in fibromyalgia and other pain related conditions.

Adaptogenic herbs: Adaptogenic herbs such as ashwagandha and rhodiola help to improve metabolic and cognitive function, and defend against the negative consequences of stress by inhibiting the release of cortisol, a stress hormone.

Professional Supplement Center carries these and other high quality formulations to address symptoms of fibromyalgia:

Corvalen Ribose...Corvalen® Ribose Chewable Tablets by Douglas Laboratories®: These all-natural D-ribose chewable tablets are clinically proven to help restore energy, support cardiac function, and reduce muscle stiffness, soreness, and fatigue. D-ribose helps to reduce energy loss in times of stress, and accelerates muscle and tissue recovery after exercise. Gluten, soy, wheat, dairy and artificial ingredient free, vegan formulation.

5-HTP 100 mg (5...5-HTP 100 mg by Pure Encapsulations®: Clinically studied 5-HTP supports and encourages brain serotonin levels that can lead to positive effects on emotional wellbeing, appetite control, and wake/sleep cycles. Gluten and soy free, Non-GMO vegetarian formulation.

Malic Acid +...Malic Acid + Magnesium Tablets by Douglas Laboratories®: This formula blends malic acid, a naturally occurring organic acid, with magnesium, vitamin C and bioflavonoids. These synergistic ingredients may have a beneficial effect on fibromyalgia symptoms, as well as the healthy structure and function of the immune and skeletal systems. Gluten, soy, dairy and artificial ingredient free.

Bio-D-Mulsion ForteBio-D-Mulsion Forte® by Biotics® Research: Designed to be helpful for those with absorption issues, this formula provides vitamin D3 in a highly bioavailable, micro-emulsified form for enhanced absorption and utilization. Gluten free.


Bio-Adaptogen UltraBio-Adaptogen™ Ultra by Nutra BioGenesis®: This professional ayurvedic blend of adaptogenic herbs provides nutritive support during times of stress, and supports healthy adrenal function, optimal energy levels, and overall wellbeing.


Magnesium (glycinate...Magnesium Glycinate by Pure Encapsulations®: Important for numerous bodily functions, this product supplies highly bioavailable magnesium chelate along with vitamin C. Less likely to cause bowel discomfort than other forms of magnesium, magnesium in glycinate form provides support for neuromuscular and cardiac function, mood balance, and the proper metabolism and utilization of essential nutrients. Gluten and soy free, Non-GMO vegetarian formulation.

Questions and Answers about Fibromyalgia. https://www.niams.nih.gov/health_info/fibromyalgia/
What is Fibromyalgia? https://www.fmcpaware.org/aboutfibromyalgia.html
Fibromyalgia. https://familydoctor.org/condition/fibromyalgia/?adfree=true
Everything You Need to Know About Fibromyalgia. http://www.healthline.com/health/fibromyalgia#is-fibromyalgia-real1
Fibromyalgia: Symptoms, causes, and treatment. http://www.medicalnewstoday.com/articles/147083.php
7 Natural Remedies for Fibromyalgia: http://www.healthline.com/health-slideshow/fibromyalgia-natural-remedies#1
Magnesium and its Role in Fibromyalgia Treatment. http://www.fmaware.org/about-fibromyalgia/magnesium-fibromyalgia-treatment/
The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study. https://www.ncbi.nlm.nih.gov/pubmed/17109576
Vitamin D Supplements, Quality Sleep Could Help Relieve Symptoms of Fibromyalgia, Other Chronic Pain Conditions. https://fibromyalgianewstoday.com/2017/06/07/fibromyalgia-chronic-pain-may-be-relieved-by-vitamin-d-supplements-qual/


Spice Up Your Health

LongevitySpicyFood2Jacquie Eubanks RN BSN

Spicy cuisine has long been a staple in Indian, Asian and Central American cuisine. Over the last few years, Americans have been steadily acquiring a healthy respect for fiery hot foods. Companies like the NPD Group, a global information company, and SupplyTrack, which tracks every product shipped from major distributors to food service operators, report that millennials and baby boomers are the largest consumers of hot sauces, with 56% of households keeping hot sauce on hand in their kitchens. Cases of hot sauces to restaurants and food service outlets have increased by double digits over the past two years.

While the rates of consumption in the US tend to be regional, hot sauces are quickly becoming indispensable to consumers. Research clearly shows that consumers are becoming more adventurous eaters and their preference for spicy foods and sauces is increasing. That’s good news for improved overall health, as studies show that those who regularly consume hot spicy foods are more likely to enjoy a longer, healthier lifespan. Research and evidence suggest that eating spicy foods may have surprisingly positive effects on heart health, cancer prevention, pain relief, and weight loss, the combination of which provides a recipe for longevity.

The eye-watering, mouth burning pain that comes from biting into an innocent-looking but extremely hot pepper results from capsaicin, an active component of chili peppers. It’s this compound that sends a fiery message from the mouth’s nerve endings to the brain, resulting in a release of endorphins, mood boosting chemicals and natural painkillers, that may keep us going back for more. Bell peppers do not contain capsaicin nor does crushed black pepper. To get the anti-obesity, antioxidant, anti-inflammatory, and antihypertensive effects, fiery peppers are required.

Heart health – Numerous studies have shown that those who live in countries that typically have spicier diets have far fewer heart attacks than those who consume milder diets. Consuming chili peppers appears to improve heart function by negating the effects of LDL cholesterol. Capsaicin helps to reduce inflammation, a risk factor for cardiac and other chronic diseases and may support healthy blood flow by blocking a gene that narrows the arteries.

Weight loss – Eating spicy foods increases body heat, which may help burn calories more quickly, beneficially impacting metabolism and fat burning potential. Studies have shown that those who consume spicy appetizers consume less calories overall, suggesting that spicy foods may help to increase satiety and decrease appetite. Although black pepper doesn’t contain capsaicin, it does contain ispiperine, a substance that gives it flavor and blocks formation of new fat cells. Combine black pepper with crushed chili peppers or ground cayenne to get the full benefit.

Pain relief –  When used regularly, topical creams and patches that contain capsaicin as the active ingredient provide effective relief for arthritic pain, as well as muscle and joint discomfort. Traditionally used for centuries, capsaicin helps to deaden pain sensation by inhibiting pain signals from nerve cells to the brain. Initially, capsaicin can cause a burning sensation. However, capsaicin works by desensitizing sensory receptors in the skin, exhausting pain nerve cells and acting as an analgesic.

Cancer prevention – Capsaicin has both anti-inflammatory and antioxidant properties and may be instrumental in inhibiting tumor growth. While further studies are needed, the American Cancer Society has suggested that capsaicin may help slow the growth of prostate cancer cells. Other studies have shown promising results for suppressing breast, pancreatic and bladder cancer cells as well.

To receive the full health and longevity benefits, try to include spicy peppers in your diet two or three times per week. Peppers can be prepared in a variety of ways and cooking them will not reduce their healthful benefits. For those who simply can’t tolerate spicy food or those who want to increase their intake of capsaicin, cayenne supplements may be taken with meals to support cardiovascular health and stimulate healthy digestive function.

Professional Supplement Center carries these and other high quality supplements that support overall health and longevity:

Cayenne 475 mgCayenne 475 mg by Dr. Christopher’s FormulasON SALE This pure medicinal and nutritional herbal formula provides 950 mg of cayenne pepper per serving in support of cardiovascular and gastrointestinal health. Vegetarian, kosher formulation.


Cayenne 500 mgCayenne 500 mg by Now Foods – This product supplies 500 mg of cayenne pepper per capsule in support of cardiovascular health and healthy digestive function.


Capsaicin/Arnica...Capsaicin/Arnica Acute Cream by Professional Complementary Health Formulas – This external cream formula provides relief for sore muscles without unnecessary chemicals or solvents. Gluten and additive free formulation.


CayenneCayenne by Herb Pharm – This liquid cayenne extract is sourced from hand-harvested, certified organically grown capsicum peppers. To ensure optimal extraction of cayenne’s bioactive compounds, only fully ripened fruits are utilized. Gluten, soy and dairy free, Non-GMO formulation.

What is Capsaicin? 9 Topical Uses and Benefits. http://www.globalhealingcenter.com/natural-health/what-is-capsaicin/
Study Finds People Who East More Spicy Foods Have a Reduced Risk of Premature Death. https://mic.com/articles/123778/study-finds-people-who-eat-more-spicy-foods-have-a-reduced-risk-of-premature-death#.43RqxfLrE
Way More Than Some Like It Hot: Hot Sauce Is Becoming Ubiquitous in Homes and at Foodservice Outlets. https://www.npd.com/wps/portal/npd/us/news/press-releases/2015/way-more-than-some-like-it-hot-hot-sauce-is-becoming-ubiquitous-in-homes-and-at-foodservice-outlets/
Capsaicin for Arthritis. http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/capsaicin.php
Why You Should Blame Millennials for Spicy Fast Food. http://time.com/money/3825215/fast-food-spices-sriracha-ghost-pepper-trends/
What Are the Health Benefits of Spicy Food? http://healthyeating.sfgate.com/health-benefits-spicy-food-7569.html
8 Hidden Health Benefits of Spicy Food Supported by Science. http://www.lifehack.org/304783/8-hidden-health-benefits-spicy-food-supported-science