As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for yourself with supplements and probiotics. If so, you’ve probably wondered how probiotics may play a role in your child’s health.
If you tune in to medical research or natural health blogs, you’ve likely heard the gut described as the “second brain” of the body. For years we’ve thought of our digestive system as only in charge of processing our food and sending nutrients where they need to go before sending waste out the other end. However, science is now aware that this was never the whole story. In fact, your gut produces many of the same neurotransmitters as your brain such as dopamine and serotonin.
If you’ve ever thought about using probiotics for kids to support your family’s health, this article can help point you in the right direction.
What are Probiotics?
You may already have a handle on this, but just in case you need a refresher, let’s talk about Probiotics. Probiotics are supplements that contain “good” bacteria designed to support balance in the gut. Prebiotics may also be seen in probiotic supplements, because they provide a healthier gut environment for the good bacteria, allowing them to do their job more effectively.
The gut (or gastrointestinal tract) is home to a microbiome of both “good” and “bad” bacteria. When the “bad” bacteria are in charge, it can cause a host of physical and mental symptoms. Probiotics send support to the “good” bacteria by way of reinforcements, to help restore balance and health in the gut.
How Probiotics Support Kids Mental and Physical Health
A child’s gut can become imbalanced for a host of reasons including illness, diet, or disease. Child-safe probiotics can help restore balance in a child’s gut which may result in healthier digestion, regulated mood and behavior, and a healthier immune response.
Probiotics for Kids from Professional Supplement Center
Because kids’ bodies aren’t the same as adults, Professional Supplement Center has a well-stocked supply of probiotics for kids. Here are a few we recommend:
Probiotic Gummies for Kids by Nordic Naturals
Nordic Naturals is a trusted name in supplements and their Probiotic Gummies for Kids are berry flavored and loved by parents and kids alike. Each gummy contains a synergistic blend of potent probiotic and prebiotics to help rebalance intestinal flora and support digestive health in kids over two.
Raw Probiotics Kids by Garden of Life
Raw Probiotics Kids from Garden of Life is an easy to use powder that you can mix in water, juice, applesauce or yogurt to support a healthy gut in your kiddos. Each serving contains digestive and immune support with 5 Billion CFU found in 5 different probiotic strains.
MegaFlora Kids Probiotic by MegaFood
If your kids are over the age of 5, MegaFlora Kids Probiotic by MegaFood is a great choice. Each capsule contains 5 billion active bacteria of 14 life enhancing probiotics to support your child’s digestion and immune function.
What probiotics for kids have you tried in your household? Have you noticed a difference? We’d love to hear your story, so tell us all about it in the comments section below.