The benefits of using a daily probiotic are pretty well known these days, but did you know that certain strains can be particularly beneficial for men? Let’s go over some of the best probiotics for men.
Using a high quality, daily probiotic can have a major impact on your overall health. Probiotics are a combination of live “good” bacteria and yeasts that live naturally in our bodies. You may think of bacteria as something that makes us sick, and you’re right – when “bad” bacteria enters our bodies it tries to take over, making us ill. We need the good bacteria to overpower the bad, and that is where probiotic supplements come in. Here are some of the main benefits of taking a probiotic:
- Gut Health – Probiotics help keep your digestive system working properly so you dispose of waste regularly and maintain and build essential nutrients.
- Immune System Strength – Probiotics help balance the bacteria in our bodies so your immune system is strong enough to fight off viruses and keep inflammation under control.
Some of the conditions that may be helped by using a daily probiotic include:
- Upper Respiratory Infections
- Irritable Bowel Syndrome (IBS)
- Ulcerative Colitis
- Lactose Intolerance
- Urinary Tract Infections
- Yeast Infections
Best Probiotics for Men
Probiotics can be beneficial to everyone, even children. When choosing a probiotic, you’ll want to look for a product that contains live and active bacterial cultures. It can also be especially helpful to pair a daily probiotic with digestive enzymes such as RAW Probiotics Men by Garden of Life. There are two main strains of “good” bacteria that occur naturally in our bodies and you’ll often find them included in the best probiotics for men.
- Lactobacillus – This is found naturally in the small intestine and is responsible for keeping our gut healthy.
- Bifidobacterium – This is found naturally in the large intestine or colon and helps support a healthy immune system.
These days, getting a daily dose of high quality probiotics is pretty easy. They come in a variety of different options, and you can choose which works best with your lifestyle. Here’s a look at some of the choices:
- Capsule supplements – See our full collection of probiotics!
- Powders for food and drink (such as Probiotic Professional Complete Powder by Professional Supplement Center)
- Gummies (such as Adult Probiotic Complete Blueberry Gummies by SmartyPants Vitamins – available for kids too)!
- Fermented foods (kimchi, sauerkraut, and kefir)
- Yogurt with live active cultures
Finding the best probiotics for men isn’t hard once you know what to look for. There are many options out there, but look for a product that contains at least a billion colony forming bacteria strains, including Lactobacillus and Bifidobacterium. Try it out, and see what an impact probiotics can have on your overall health.