Tag Archives: probiotics

Post-Holiday Gut Soothing Drinks

gut-soothing-drinks

Are you dealing with the after-effects of holiday food and drinks? While the wining and dining of the season has died down, you may now find yourself facing some of the gastrointestinal consequences of all the rich food, drinks, and desserts that often accompany the holiday season.

If you find yourself experiencing bloating, gas, heartburn, acid reflux, and indigestion after the holidays, then you aren’t alone.

Our diets during the entire holiday season can wreak havoc on our digestive health. On Thanksgiving Day alone, the average American consumes about 4,500 calories total, with around 2,061 calories of that coming from fat.

So whether you are dealing with post-holiday stomach discomfort, or just looking for drinks that will help support a healthy gut and digestion throughout the year, then you can’t go wrong with these post-holiday gut-soothing drinks.

Post-Holiday Gut-Soothing Drinks

Ginger Tea

Ginger is one of nature’s best tools to help us fight nausea and indigestion. Just ask any mom who has experienced morning sickness. But the benefits of ginger are not just for pregnancy. Drinking warm ginger tea right before or during a meal may improve your digestive health and even prevent symptoms from heartburn, stomachache, and indigestion.

Kombucha

Kombucha is a drink made by fermenting yeasts and bacteria along with sweetened tea. The result is a sweet, refreshing, lightly carbonated drink that can come in a wide variety of flavors, depending on the tea used. But even more than that, kombucha is rich in antioxidants and

Kiefer

Kiefer is another drink on the list of fermented drinks rich in probiotics. Kiefer tastes similar to yogurt and is relatively easy to either make it home or find at your local grocery store. Kiefer is chock-full of a symbiotic collection of bacteria and yeast that will help replenish the bacteria in your gut.

Celery Juice

Celery juice has a number of health benefits. Not only is it rich in vitamin A, vitamin C, and vitamin K, but it is also an antioxidant and can support reducing gut inflammation. According to nutritionist Lisa Richards, “It contains a flavonoid named luteolin, which has been proven to inhibit gut inflammation.”

Along with those gut soothing drinks, you can support your gastrointestinal health after the holidays with these probiotic supplements from Klaire Labs, Douglas Laboratories, and Microbiome Labs.

Ther-Biotic Complete – Klaire Labs

Ther-Biotic Complete from Klaire Labs is a high-potency, hypoallergenic blend of 12 certified probiotic species that offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health, which is why it is formulated with 25 billion CFUs per capsule. It supports innate and acquired immune defense mechanisms and overall colon health, helps synthesize vitamin K and B vitamins, boosts immunological gut barrier function, and encourages a healthy inflammatory response.

Multi-Probiotic 15 Billion – Douglas Laboratories

Support your gut around the year with Multi-Probiotic 15 Billion from Douglas Laboratories. Multi-Probiotic 15 Billion’s Multi-Strain proprietary probiotic blend provides 15 billion beneficial organisms to support intestinal flora with a full amount of live beneficial prebiotics and probiotics. Also containing prebiotic fructooligosaccharides (FOS) to maintain intestinal microorganisms, this probiotic supplement helps establish and maintain a healthy intestinal population of helpful organisms and creates an acidic environment unfavorable to organisms in the gut.

Mega SporeBiotic – Microbiome Labs

Mega SporeBiotic from Microbiome Labs contains a patented probiotic strain that produces antioxidants in the gut. It may support digestion, reduction of inflammation, regularity, and promote a healthy intestinal tract.

What are your favorite post-holiday gut soothing drinks?

When Is the Best Time to Take Probiotics

when-to-take-daily-probiotic

If you’ve ever heard anyone talking about “good bacteria,” there’s a chance that they were talking about probiotics.

Probiotics are live microorganisms found in foods and drinks like yogurt, miso, kefir, kombucha, kimchi, and more. They’re also widely available in supplement form.

People take probiotics through supplements or their diet because probiotics have a long list of potential health benefits for your body. These include supporting gut health and a healthy microbiome, helping your body maintain a normal community of microorganisms, and regulating the absorption of nutrients that may support the body’s essential systems, including a normal immune response.

But it’s not enough to increase your yogurt intake or to start a probiotic supplement. As it turns out, when you take your probiotic can significantly influence its effectiveness. But when is the best time to take probiotics? Keep reading to find out!

When is the Best Time to Take Probiotics?

There are different probiotics strains, so it’s a good idea to talk to your doctor about which strain might be most beneficial for you. Regardless of what strain you find works best for you, one thing doesn’t change, and that is timing matters.

When you take your probiotic matters because they don’t stick around in your stomach for very long. One bowel movement and they could be gone. Probiotics are most effective in the body when it is actually in your body. So it would stand to reason that the longer a probiotic stays in your body, the better.

That’s why the best time to take probiotics is at night, right before you go to bed. As Patricia Raymond, MD, a board-certified gastroenterology and internal medicine doctor, explains, that’s because “the gut is pretty inactive at night. If you think about it, you usually don’t wake up in the middle of the night to poop. So that means that the probiotics will stay in your gut during the 8 (give or take a few hours) hours you’re in dreamland. That gives the probiotic a lot of time to stay put, divide, and even potentially become more integrated into your gut.”

Now that you know when is the best time to take probiotics, the next thing you might be wondering about is what probiotic supplements should you consider? There is a lot to choose from, but we’ve tried to take some of the guesswork out of this and suggest considering HLC High Potency by Pharmax and PureProbiotic from Pure Encapsulations.

HLC High Potency – Pharmax

Human lactic commensals (HLC) are probiotic strains that are supported by research and clinical studies. Pharmax’s HLC High Potency formula contains proprietary, non-pathogenic human-sourced microflora bacterial strains; Pharmax utilizes these strains because they have strong epithelial adherence and naturally high tolerance to stomach acid. Along with 10 billion viable cells of HLC, HLC High Potency also contains:

  • Lactobacillus acidophilus (CUL-60).
  • Lactobacillus acidophilus (CUL-21).
  • Bifidobacterium bifidum (CUL-20).
  • Bifidobacterium animalis subsp. lactis (CUL-34).
  • Fructooligosaccharides (FOS) 100 mg.

The result is that these easy-to-take liquid drops help support a healthy, balanced digestive flora.

Pure Probiotic – Pure Encapsulations

Not only is this multi-strain probiotic formula an easy way to help support a healthy gut and immune health, but the Pure Probiotic formulation from Pure Encapsulations is allergen-free. So if you have food allergies, you can feel confident that while each capsule of Pure Probiotic will be less likely to interfere with your normal gut health. This formula also contains a blend of beneficial probiotic microorganisms, including a total of 5 billion CFU per capsule of Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium lactis, and Bifidobacterium breve. These strains may help aid gastrointestinal health and immune cell function.

When do you take your probiotics? Do you think you will start taking them at night now?

Supplemental Nutrition

SupplementalNutritionJacquie Eubanks RN BSN

In a perfect world, everyone would have access to foods that comprise a healthy balanced diet. In general, individuals who are proactive regarding preventive health and healthy aging focus on whole foods and optimal nutrition, as well as make informed choices about vitamin and mineral supplementation. As people become more knowledgeable about health and wellness, many turn to nutritional supplements, not only to address deficiencies, but to support specific nutrient requirements at all stages of life. Those who regard supplementation as an investment in long term health, ideally choose supplements that target their individual needs, and are aware that an all-inclusive healthy lifestyle embraces diet, regular exercise, restful sleep and other aspects as well.

When diet alone is not sufficient to meet an individual’s nutritional needs, supplementation becomes integral to wellbeing. Specifically those with malabsorption issues, allergies or food intolerances, dietary restrictions or certain autoimmune conditions may require supplements to correct nutrient deficiencies. As well, supplementation is beneficial for those with specific hormonal imbalances or those who are pregnant, bedridden, or recovering from an illness. If one is overly stressed, fatigued, traveling, training, avoiding sun exposure, or not sleeping well, this is also good time to supplement. Of particular interest is cognitive health and mood support, key foundations for optimal wellness and healthy aging. It would appear that the most popular supplements are positioned around need states.

A recent survey of those who regularly take dietary supplements found that vitamin D was the most widely used supplement, followed by omega-3 fish oil, CoQ10, probiotics and multivitamins. Rounding out the most popular supplements are B-Complex vitamins, magnesium, curcumin, vitamin C, calcium, melatonin, protein powders, digestive enzymes, fiber, milk thistle and resveratrol, as well as bone, joint and vision support formulas. Per the 2017 CRN Consumer Survey on Dietary Supplements, 79% of women are supplement users, while 73% of men regularly use supplements. The survey concluded that women tend to be more proactive about preventive health and are more likely to incorporate supplements into an established health and wellness regime.

Five supplements highly recommended by nutritionists:

Fish oil – Essential for healthy heart and brain function, as well as a healthy inflammatory response, omega-3 fatty acids are not synthesized by the body and must be obtained through diet or supplementation. Choose a formula with a high concentration of EPA and DHA, as well as purity and sustainability certifications.

Probiotics – Scientific evidence shows that gut health directly affects immune health. A daily probiotic can help ensure proper gastrointestinal function, as well as hormone balance. There are many quality brands from which to choose, including multi-strain and shelf stable formulas perfect for traveling.

Vitamin D – Rising rates of vitamin D deficiency can be attributed to inadequate sun exposure, especially during winter months and the prolific use of sunscreens. Necessary for bone, neuromuscular and immune health, as well as overall healthy function, vitamin D is one of 24 nutrients essential for survival.

Magnesium – Magnesium maintains normal muscle and nerve function, as well as healthy sleep. This extremely important nutrient is a cofactor in hundreds of enzymatic reactions, including metabolism, protein and fatty acid synthesis, bone health, steady heartbeat and energy production.

Protein powders – While protein may be largely obtained through diet, athletes, weekend warriors and seniors can benefit from protein supplementation. Ideal for muscle gain and weight loss, sufficient protein boosts metabolism and can reduce appetite. Both plant and animal based protein powders supply amino acids, highly effective for stimulating muscle growth, retaining muscle mass and improving strength.

Like many things in life, when it comes to supplements, quality and trust matters. Professional Supplement Center offers many science-based effective products without added fillers and unnecessary or artificial ingredients.

OmegAvail Hi-PoOmegAvail™ Hi-Po by Designs for Health®: Sourced from Alaskan pollock, this high potency fish oil provides 1500 mg of triglyceride-bound  EPA and DHA molecularly distilled omega-3 fatty acids per serving. The formula includes lipase to ensure maximum absorption and prevention of aftertaste. Distillation and filtering ensures purity and the removal of heavy metals, PCBs and other contaminants. Gluten free, Non-GMO, natural lemon flavoring.

Probiotic...Probiotic Professional 100 by Professional Supplement Center®: Probiotic Professional 100 provides 100 billion CFU of four researched strains of beneficial bacteria in acid-resistant capsules to ensure more targeted release. Free of wheat, gluten, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, eggs and artificial sweeteners and preservatives. Non-GMO shelf stable formulation.

Vitamin D3 5,000 IUVitamin D3 5000 by Pure Encapsulations®: Each hypoallergenic capsule provides 5000 mg of highly absorbable vitamin D3 as cholecalciferol in support of musculoskeletal, cardiovascular, neurocognitive, cellular and immune health. Gluten free, Non-GMO vegetarian formulation.

Magnesium BalanceMagnesium Balance by Professional Supplement Center®: This highly absorbable magnesium blend supplies patented chelated magnesium for enhanced absorption. Magnesium supports bone and cardiovascular health, energy production and neuromuscular function. Free of wheat, gluten, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, eggs and artificial sweeteners and preservatives. Non-GMO formulation.

Whey Cool Protein...Whey Cool Protein™ Natural Vanilla Flavor by Designs for Health®: This proprietary non-denatured whey protein concentrate is sourced from milk from grass-fed cows that graze on pesticide and chemical free pastures. Low temperature drying and filtration preserves the full range of important protein components including lactoferrin, immunoglobulins, serum albumin, active peptides and growth factors. Gluten free, Non-GMO formulation.

Organic Plant...Organic Plant Protein Smooth Chocolate by Garden of Life: This certified organic plant protein blend provides 15 grams of energy-giving protein per serving. The formula includes soluble and insoluble fiber as well as essential fatty acids, probiotics and enzymes. Gluten, soy, dairy, tree nut, fillers and artificial ingredient free, Non-GMO vegan formulation.

References:
Can the Elderly Take Whey Protein? https://healthyeating.sfgate.com/can-elderly-whey-protein-8318.html
What Does Magnesium Do for Your Body? https://www.healthline.com/nutrition/what-does-magnesium-do
What are the health benefits of vitamin D? https://www.medicalnewstoday.com/articles/161618.php
13 Benefits of Taking Fish Oil. https://www.healthline.com/nutrition/13-benefits-of-fish-oil
10 Evidence-Based Health Benefits of Whey Protein. https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein
8 Health Benefits of Probiotics. https://www.google.com/search?client=firefox-b-1&q=probiotic+supplement+benefits