Tag Archives: Prostate Health

Foods that Support Prostate Health

foods that support prostate health

Try these foods that support prostate health.

During the month of September, we are reminded to check in with our prostate health, or the health of a loved one. One of the best ways we can do that is to seek out foods that support prostate health. So, today let’s talk about what that means.

Facts About the Prostate

The prostate is located just below the bladder and is part of the male reproductive system. Its role is to produce a fluid that makes up part of the semen. Normally, the prostate is about the size of a walnut and sits around the urethra, which is the tube that empties urine into the bladder.

When the prostate becomes enlarged, it can narrow that tube and decrease urine flow, leading to many health problems. Prostate cancer is the most common cancer among men, and it’s one of the leading causes of death among men each year.

Caring for Your Prostate

Men should keep a close eye on their prostate health by getting a routine physical each year. Eating foods that support prostate health is another easy way to protect your prostate and possibly avoid cancer.

There are also prostate supporting supplements that you can take daily, to ensure you are getting the vitamins and minerals you need for your prostate. For starters, try supplements like Prostate Support by Solgar or Healthy Prostate Formula by Professional Supplement Center.

Foods That Support Prostate Health

Supporting your prostate through diet is fairly easy. Here is a list of the foods that are thought to have a benefit to prostate health. Changing your diet and following up with your doctor may be all you need to stay prostate healthy.

  • Broccoli – Some studies show that eating a diet full of cruciferous vegetables, such as broccoli, can lower your risk of prostate cancer. Scientists believe a phytochemical called sulforaphane in these veggies targets and kills cancer cells, while sparing healthy normals cells in the prostate. Other cruciferous veggies include:
    • Brussel Sprouts
    • Cauliflower
    • Collard Greens
    • Cabbage
    • Kale
  • Green Tea – Already known for its use as a powerful antioxidant, researchers now believe that green tea may reduce your risk of prostate cancer by stunting tumor growth, among several other things. Try Tulsi Tea Green Tea by Organic India. Or, if you’re not a fan of drinking tea, you can still reap all of it’s wonderful benefits in a capsule, such as EGCG from Green Tea by Source Naturals.
  • Tomatoes – Here’s an easy one to add to your diet, some studies suggest that men who add more tomatoes to their diets, have less of a chance of developing prostate cancer. While these studies are still preliminary, it couldn’t hurt to give it a try. Some easy way to add more tomatoes to each meal include:
    • Tomato Juice
    • Pizza Sauce
    • Pasta Marinara
    • Caprese Salad
  • Omega 3s – Several studies report a link between consuming more omega 3 fatty acids and a lower risk of developing an aggressive form of prostate cancer. Omega 3s have tons of other health benefits as well. You can get them naturally in your diet by eating plenty of fish such as trout, salmon, mackerel and herring, or you can add a supplement to your daily routine.
  • Saw Palmetto – Used for thousands of years, the saw palmetto herb (as well as stinging nettle) are touted for their effect on the prostate by supporting healthy urine flow and decreasing inflammation.

Protecting your prostate can be easy by incorporating these foods that support prostate health. Maintaining a healthy weight and getting regular exercise also go a long way towards promoting a healthier you. Use this as a reminder to do a little extra for your prostate today!

Foods that Support Prostate Health

food for prostate health

Prostate cancer is one of the most common health issues among men, affecting about every one in nine males in the United States. That’s why September has been deemed Prostate Health Month, and one of the best ways to support your prostate health is with the foods you eat. 

Prostate Health Risks

Because prostate cancer is so prominent in the United States, it’s risks have been studied heavily. Some risks can’t be helped, such as age, family history, and ethnicity (African American males are more likely to develop prostate cancer), but there are several other lifestyle related risk factors that you can control. Here are some of them:

  • Smoking
  • Obesity
  • Diet
  • Chemical Exposure
  • STDs such as Gonorrhea and Chlamydia
  • Having a Vasectomy

Foods that Support Prostate Health

One of the easiest ways to support prostate health is by changing your diet, taking a daily multivitamin from brands like SP Ultimate and focusing more on foods that support prostate health, and avoiding those that put it at risk. Here is a list of foods that can help keep your prostate thriving. 


Eating cold water fish that are high in Omega-3 and Omega-6 fatty acids is a great way to support prostate health.. Some of the best fish to choose include:

  • Herring
  • Salmon
  • Mackerel
  • Sardines
  • Trout

Although eating fish is a great way to support prostate health, not everyone is a fan. If you simply can’t stand the taste, or if you are allergic to fish, you can use Omega 3 and Omega 6 supplements to make sure you are still getting plenty of those good fatty acids.


Load up on the marinara and the caprese salad, because tomatoes contain a powerful prostate cancer fighting antioxidant called lycopene. Can’t stand the taste of tomatoes? Try a lycopene supplement instead.


Cruciferous vegetables such as broccoli have been shown to support prostate health. In fact, eating broccoli just a few times a week could have a major impact on your risk of developing prostate cancer, so keep downing those little trees! 

Other cruciferous vegetables to try include:

  • Arugula
  • bok choy
  • Turnips
  • Kale
  • Cabbage
  • Brussel Sprouts

Green Tea

Swap your coffee for some delicious green tea in the morning, and it could have a major impact on your prostate health. Green tea is a great source of antioxidants including special compounds known as catechins. The most beneficial catechins include EGCG and epicatechin which are known to be cancer fighting machines. Green tea extract can also be taken as a supplement. 

Pomegranate Juice

Research has shown that drinking pomegranate juice or extract can slow the progression of prostate cancer. If you are taking any prescription medications, talk with your doctor first about any interactions they might have with pomegranate juice.

It’s time to get serious about your prostate health. Simple changes to your diet and supplement routine can make a big difference, and it’s something you can start now. Stay healthy out there!

Prostate Health and You

prostate health

Prostate health is extremely important for men, especially after the age of 40. Prostate issues are very common, in fact, 50% of all men show signs of an enlarged prostate by the age of 50. That’s a significant number, and it means you should be taking your prostate health seriously.

Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia, or BPH, refers to the enlarging of the prostate gland as a man gets older. BPH can have some uncomfortable side effects, and also puts you at risk of developing more serious issues such as prostate cancer. Symptoms of BPH include:

  • Needing to urinate often
  • Your bladder allows feels full, even after urinating
  • Trouble urinating
  • Weak flow of urine or stopping and starting several times

Caring for Your Prostate Health

It’s not clear what causes BPH, except that it appears to happen as a man ages. There are things you can do to protect your prostate health and perhaps lessen your symptoms. These include:

  • Not drinking anything two hours before bedtime
  • Avoid stimulants such as caffeine and alcohol
  • Maintain a healthy weight
  • Eat a low-fat diet full of vegetables and fruit
  • Get regular exercise
  • Take a high-quality supplements to support prostate health

Supplements that Support Prostate Health

A healthy diet and regular exercise are extremely important to your prostate health, but sometimes you just don’t get everything you need from diet alone. That’s when supplements can really help. Here a list of supplements that can help improve prostate health and possibly lesson the symptoms of an enlarged prostate.

  1. Prostate Wellness by Bio Nutrition 
  2. Beta-Sitosterol
  3. SP Ultimate by Pure Encapsulations
  4. Rye Grass
  5. Saw Palmetto
  6. Pygeum
  7. Rye Pollen Extract

Talk to Your Doctor

Regular physicals are important to maintaining prostate health, and catching any issues as they arise. You should talk to your doctor if you are experiencing any symptoms of enlarged prostate such as trouble urinating, or the need to urinate often. Remember, it’s very common in men over 50, so take your prostate health seriously. Good luck!