This is a time where it is easier to catch and spread any number of illnesses. The risk of catching and spreading illnesses is already higher in the winter. It increases even more when you consider all of the family and parties for Thanksgiving, Hanukkah, Christmas, and New Years.
No matter where you are, from the office to the home, we’re all at a higher risk of catching or spreading sicknesses.
For those reasons, a healthy, functioning immune system during the winter months and the holiday season is more important than ever. One of the best-known herbal remedies to support your immune system naturally is elderberry.
What is Elderberry?
Elderberry is a purple berry that grows on the black elderberry tree, and it has been used for hundreds of years in folk medicine to support immune system health.
While elderberry has been used in natural and folk medicine for many reasons, modern research has found some potential effectiveness for reducing cold symptoms and the duration of illness in those who get sick while traveling internationally.
A 2016 study in the journal Nutrients looked at the physical, respiratory, and mental health effects of elderberry extract on the health of air travelers flying internationally. The study found that those who took elderberry extract had significantly fewer cold symptoms compared to the placebo group, and cold episodes were significantly shorter than those who did not take elderberry extract.
While more research is needed, initial studies like these indicate that elderberry is indeed a promising natural tool in decreasing both the severity and duration of cold symptoms.
Whether it’s for a crowded holiday gathering, for extra immune support during the cold winter months, or just for ongoing immune support throughout the year, elderberry supplements may aid the immune system.
Here are three elderberry supplements for crowded holiday gatherings (and beyond) from Terry Naturally, Nutritional Frontiers, and Source Naturals.
3 Elderberry Supplements for Crowded Holiday Gatherings
ViraPro Elderberry Immune Blend – Terry Naturally
ViraPro Elderberry Immune Blend from Terry Naturally harnesses the power of sambuca and provides key immune vitamins and minerals well known for their effectiveness, such as freeze-dried, standardized elderberry, vitamin A, vitamin C, vitamin D3, calcium, magnesium, and zinc. ViraPro Elderberry Immune Blend provides powerful immune support during the holiday season, cold and flu season, year-round, and whenever you need it most.
ImmunoMax Chewables Elderberry – Nutritional Frontiers
ImmunoMax Chewables Elderberry from Nutritional Frontiers uses a patented, synergistic blend of ingredients to support healthy immune system functioning. The ImmunoMax Chewables Elderberry blend is formulated especially for those with a weakened immune system. That’s why it uses two patented ingredients: Dimethylglycine (DMG) that is believed to work by promoting resistance to invading microorganisms and antibody production, and arabinogalactan, a tree extract that supports immune cell production. Along with DMG and arabinogalactan, ImmunoMax Chewables Elderberry contains other ingredients that support immune system function, such as maitake D-fraction powder and beta 1,3-glucans.
Wellness Herbal Resistance Liquid Alcohol Free – Source Naturals
Wellness Herbal Resistance Liquid Alcohol Free from Source Naturals contains a powerful combination of herbs designed to help support your immune system. These herbs include elderberry flower, elderberry fruit, ginger root, Cinnamomum bark, Isatis root, and bayberry bark. Along with these herbs, Wellness Herbal Resistance Liquid contains echinacea and coptis to support a sense of wellbeing, and Yin Chiao to aid a sense of balance.
What elderberry supplements do you turn to during the cold and flu season?