Tag Archives: Ubiquinol-QH by Douglas Laboratories

Do You CoQ10?

Do you CoQ10Jacquie Eubanks RN BSN

Vital for life and healthy functioning, enzymes are biological molecules, largely proteins, that significantly increase the rate of chemical reactions that take place within cells. Although cells may contain thousands of enzymes, enzymes are highly selective catalysts. Each enzyme has a very specific interaction that determines which of the many possible reactions take place within the cell. Were it not for these enzymatic catalysts, most biochemical reactions would be so slow that they would not occur under the mild temperature and pressure compatible with life. To put this in perspective, enzymes accelerate reaction rates by well over a million-fold. In the absence of enzymes, catalysis that can occur in fractions of seconds would otherwise take years.

In general, coenzymes are necessary to support the various biochemical functions of enzymes. Naturally synthesized by the body, coenzyme Q10 (CoQ10) is an important and effective fat-soluble cellular antioxidant that protects cell membranes, mitochondrial DNA and low density lipoproteins (LDL) from oxidative damage. CoQ10 is also known by its reduced form, ubiquinol; aptly named because it is found in virtually all bodily cells and is therefore ubiquitous within the body. It is a crucial participant in the chain of metabolic reactions that generate adenosine triphosphate (ATP), the main source of energy for cellular processes. It stands to reason then that the highest concentrations of CoQ10 are found in high energy organs, including the heart, liver, pancreas, kidneys and adrenals.

Why supplement with CoQ10?

  • Tissue concentrations of CoQ10 have been found to gradually decline after age 30. The conversion of CoQ10 to ubiquinol becomes less efficient during mid-life.
  • The body must reduce CoQ10 to ubiquinol in order to be used for cellular energy production, necessary for optimal organ and bodily functions.
  • Decreased plasma concentrations have been observed in individuals with diabetes, cancer and congestive heart failure.
  • Those who are taking lipid lowering medications, or statins, are at a particular risk for deficiency because statins inhibit activity of an enzyme critical to CoQ10 biosynthesis, and thereby decrease circulating CoQ10.
  • For people on statin therapy, a low level of CoQ10 can contribute to statin-related side effects, such as fatigue, joint aches and muscle cramps.
  • As CoQ10 is found in high concentration in heart muscle cells, deficiency is associated with cardiovascular problems, including angina, arrhythmia, heart failure and high blood pressure.
  • Problems with blood sugar regulation, periodontal health and stomach ulcers have also been associated with CoQ10 deficiency.
  • CoQ10 or ubiquinol supplementation may be especially helpful for any adult taking statin medications, those with a family history of heart disease and individuals at risk for cardiovascular disease.
  • Although more studies are needed, CoQ10 supplementation shows promise as an inhibitor of lipoprotein oxidation in blood vessel walls and the formation of atherosclerosis.
  • For otherwise healthy individuals, CoQ10 taken as a preventive measure may help maintain a healthy cardiovascular system. Studies show that supplementation may significantly increase good HDL cholesterol even among those taking statins. As well, supplementation may lower levels of inflammatory biomarkers shown to be risk factors for cardiovascular and chronic diseases.
  • The heart requires a significant amount of cellular energy for both contraction and relaxation of the heart muscle. Lacking CoQ10 to produce ATP, heart function would be compromised.
  • CoQ10 has an excellent safety profile with no reports of significant adverse side effects. Individuals taking anticoagulant medications should consult a healthcare practitioner before taking CoQ10, as it may decrease the medication’s effectiveness.

Small amounts of CoQ10 may be obtained by foods found in a healthy diet, such as chicken, meat, fish, whole grains, olive oil and cruciferous vegetables. As CoQ10 is fat-soluble,  supplements should be taken with a meal containing fat for best absorption. Individuals over 40 years of age should consider the advantages of supplementing with the ubiquinol form of CoQ10, as it requires no further conversion by the body to be utilized. Adequate CoQ10 levels support the cellular energy the body needs to maintain overall health and wellbeing. Energy production associated with ubiquinol benefits whole body health by providing the cellular energy necessary for the heart and other organs to function at optimal levels.

Professional Supplement Center offers these and other high quality Ubiquinol formulas:

Ubiquinol-QH 100 mgUbiquinol-QH 100 mg by Pure Encapsulations®: This hypoallergenic formula supplies ubiquinol, the active, readily-absorbable antioxidant form of CoQ10 in support of cellular energy production, antioxidant protection and cardiovascular health. Gluten free, Non-GMO formulation.

Ubiquinol-QHUbiquinol-QH by Douglas Laboratories®: Each softgel supplies 100 mg of CoQ10 as ubiquinol in support of cardiovascular health and function. Free of yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch and artificial coloring, preservatives and flavoring.

UBQH Ubiquinol 100...UBQH™ Ubiquinol 100 mg by Integrative Therapeutics®: UBQH™ supplies the reduced active-from of CoQ10 in support of cellular energy production and overall wellness. Free of gluten, wheat, dairy, corn, sugar, yeast, salt and artificial flavoring and coloring.

 

Ubiquinol 100 mgUbiquinol 100 mg by Protocol for Life Balance®:  This highly bioavailable, naturally fermented Kaneka Ubiquinol™ is formulated to support normal cardiovascular and neuronal functions. Free of gluten, wheat, soy, milk, egg, fish and shellfish.

 

References:
The Central Role of Enzymes as Biological Catalysts. https://www.ncbi.nlm.nih.gov/books/NBK9921/
Ubiquinol. http://blog.professionalsupplementcenter.com/ubiquinol/
Coenzyme Q10. https://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10
CoQ10 and Ubiquinol Health Benefits. http://blog.professionalsupplementcenter.com/coq10-and-ubiquinol-health-benefits/
Ubiquinol CoQ10 Research Overview. https://ubiquinol.org/clinical-studies
Coenzyme Q10 Supplementation in Aging and Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807419/

Listen to Your Heart

ListenToHeartJacquie Eubanks RN BSN

If you’re a woman over age 50 who believes you would easily recognize the symptoms of a heart attack, read on. Certainly, there are risk factors for heart disease common to both men and women that include family history, obesity, diabetes, high blood pressure, metabolic syndrome and smoking. Both genders share some recognizable “classic symptoms” such as upper body pain or breaking out in a cold sweat. However, heart attack warning signals are not always clear cut and every heart incident is unique. Women often experience subtle symptoms, such as shortness of breath or stomach pain, that may be easily ignored or shrugged off as normal signs of aging or an illness.

Statistics show that only 65 percent of women would call for help immediately if they suspected they were having a heart attack. Minutes count when it comes to life-saving intervention and improved chances for a complete recovery. Failure to acknowledge and address the warning signs of an impending heart attack can be especially dangerous for women, as women’s heart attacks are more likely to result in fatality, if not immediately, within the year following. Statistics show that early heart attack symptoms occur in 50 percent of all people who have a heart attack.

Additionally, women are more likely to have a silent heart attack, which has no overt symptoms, but can cause heart damage and increase the risk of future attacks. Early warning symptoms of an impending heart attack can include intermittent mild chest pain or discomfort, nausea, lightheadedness, shortness of breath, sweating or severe anxiety. In hindsight, after a heart incident, many women report experiencing symptoms in the weeks or months prior. Although some heart attacks are sudden and intense, many start slowly with mild discomfort.

Seek immediate help if any of the following symptoms are accompanied by severe chest pain, or rapid or irregular heart beat:

Unusual fatigue: For many busy women, feeling tired most of the time is not abnormal. However, if fatigue becomes dramatic wherein normal activity leaves you exhausted; or your chest has a feeling of heaviness; and your sleep is disturbed, it can be cause for serious concern.

Sweating and/or shortness of breath: Whether or not these symptoms are accompanied by chest pain, they can signal a heart problem. Watch for sudden sweating or breathlessness without exertion, a cold, clammy feeling, or shortness of breath that worsens when lying down and improves when getting up.

Neck, jaw and back pain: Though most associate heart incidents with chest pain, women, in particular, may experience pain in either arm, the lower or upper back, or the left lower side of the jaw.

Nausea/vomiting: Women are more likely to experience nausea, vomiting, indigestion, acid reflux, lightheadedness, or fainting.

Risk factors that relate specifically to women include increasing hypertension during menopause, autoimmune disease such as rheumatoid arthritis, stress, and depression. Best advice, listen to your body. Having an awareness of symptoms unique to women and taking steps to address them can lower the risk of severe heart damage from a heart attack. To support overall wellbeing, work to lower controllable risk factors. These include avoidance of smoking, getting regular exercise, consuming a heart-healthy high fiber diet, and consulting with a healthcare provider for a cardiovascular evaluation.

Professional Supplement Center carries these and other high quality supplements in support of healthy heart function and overall health:

Ubiquinol-QH (201899...Ubiquinol-QH by Douglas Laboratories®: Ubiquinol is the biologically reduced form of CoQ10, which has critical roles in antioxidant, energy and cardiovascular functions. As our ability to convert CoQ10 decreases with age, ubiquinol is ready to be utilized by the body in support of normal aging and cardiovascular health. Gluten, wheat, soy, dairy and yeast free formulation.

L-CarnitineL-Carnitine by Pure Encapsulations: This highly stabilized from of L-carnitine has been shown to promote oxygenation of the heart muscle, support cardiovascular energy, enhance exercise recovery and maintain healthy lipid metabolism. Gluten and soy free, Non-GMO vegetarian formulation.

Cardio CareCardio Care by Genestra: This unique formulation of CoQ10, magnesium and standardized botanicals is formulated for support of cardiovascular health, muscle function, energy metabolism and antioxidant defense. Gluten and soy free, Non-GMO vegan formulation.

Ultra Cardio Pack ...Ultra Cardio Pack by Douglas Laboratories®: Individual packets support cardiovascualar health with vitamins, minerals, essential fatty acids, natural CoQ10, L-carnitine, and a proprietary organic fruit and vegetable blend. Soy free.

 

Lest we forget the importance of our pets’ cardiovascular health:

Cardio-StrengthCardio-Strength by Vetri-Science: This specialty canine and feline formula provides 11 synergistic ingredients that support cardiovascular health and function in geriatric pets and animals with pre-existing, sub-optimal cardiovascular function. Ingredients include L-carnitine, L-taurine, CoQ10, magnesium and essential fatty acids. Veterinarian approved.

References:
Heart Disease: Differences in Men and Women. http://www.hopkinsmedicine.org/heart_vascular_institute/clinical_services/centers_excellence/womens_cardiovascular_health_center/patient_information/health_topics/heart_disease_gender_differences.html
Gender and Heart Disease. https://www.goredforwomen.org/know-your-risk/find-out-your-risk/gender-heart-disease/
Women: Don’t Ignore These 3 Subtle Heart Attack Symptoms. https://health.clevelandclinic.org/2016/03/women-dont-ignore-3-subtle-heart-attack-symptoms/
Heart Attack Symptoms in Women. http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Heart-Attack-Symptoms-in-Women_UCM_436448_Article.jsp
Warning Signs of a Heart Attack. http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Warning-Signs-of-a-Heart-Attack_UCM_002039_Article.jsp
Symptoms of a Heart Attack. http://www.healthline.com/health/heart-disease/heart-attack-symptoms#overview1