With the thousands of different nutritional supplements available at grocery stories, healthfood stores, and online vitamin retailers, it’s hard to know which ones are worth taking.
While everyone’s health and nutritional needs are different, there are a few daily supplements that are sometimes thought of as beneficial for most adults.
As always, discuss any supplements you’re taking or may need with your doctor.
Here are seven supplements that may help you to achieve your daily health and wellness goals. These products also come from professional brands, which exceed standards for testing, quality, purity, and potency.
7 Essential Daily Supplements from Professional Brands
Magnesium (Glycinate) by Pure Encapsulations
Magnesium (glycinate) by Pure Encapsulations is a nutritional supplement containing a highly bioavailable form of magnesium chelate, which supports cardiometabolic, neurocognitive, and musculoskeletal health. It does this by supporting metabolism and the body’s ability to utilize carbohydrates, amino acids and fats for energy, as well as helping to activate enzymes for physiological functions including cardiac health.
Pure Encapsulation’s Magnesium (glycinate) is tailored for sensitive individuals, since it is made with all hypoallergenic, vegan ingredients.
Sleep Balance Herbal by Diamond Formulations
Everyone experiences difficulty falling or staying asleep every once in a while.
Sleep Balance Herbal by Diamond Formulations is made for anyone experiencing occasional restless sleep. Sleep Balance Herbal promotes normal, restorative sleep with its formulation of well-researched therapeutic ingredients, such as vitamin B6, magnesium, melatonin, and a proprietary sleep-supporting blend of GABA, L-tryptophan, German chamomile flower extract, and English lavender flower powder.
These ingredients are known to provide calming support for the central nervous system, encouraging natural, restful sleep. The ingredients in Sleep Balance Herbal also promote an overall balanced mood, feelings of calm and relaxation, and relief from feelings of stress.
Multi-Probiotic 15 Billion by Douglas Laboratories
The proprietary probiotic and prebiotic blend helps promote a healthy intestinal tract, which in turn can support the immune system. Probiotics and prebiotics do this by supporting the creation of an acidic environment in the gut that discourages unfavorable organisms, while at the same time helping to establish and maintain a healthy intestinal population of helpful organisms.
ProOmega 2000 Lemon 1250 Mg. by Nordic Naturals
ProOmega 2000 Lemon 1250 mg by Nordic Naturals is formulated particularly for those who needs a high-dose of omega-3s (including EPA and DHA). The fish oils contained in this soft gel formula are in the ultra high-intensity triglyceride form, which is convenient for anyone who has high omega-3 dose requirements for the omega-3s found in fish oils that support brain, eye, and heart health.
ImmunoG PRP Powder by NuMedica
ImmunoG PRP Powder by NuMedica is 100% pure bovine colostrum, a natural wholefood that supports the human immune and cytokine systems. ImmunoG PRP Powder provides a rich source of IgG and proline-rich polypeptides (PRPs), as well as proteins, vitamins, and minerals. PRPs support stimulating underactive immune systems and regulating overactive ones. Along with overall health and immune system support, PRPs may also support the reduction of minor symptoms related to allergies or swelling.
NattoKinase 100 Mg. by Allergy Research Group
Nattokinase 100 mg by Allergy Research Group contains 2000 Fibrinolytic Units of isolated, purified, encapsulated nattokinase. Nattokinase is the most active ingredient of natto, a food made of soybeans that have been fermented with Bacillus subtilis. High natto intake has been associated with a decreased risk of cardiovascular disease mortality, and overall cardiovascular health.
Theracurmin HP 600 Mg. by Integrative Therapeutics
Theracurmin HP 600 mg by Integrative Therapeutics contains a highly absorbable and bioavailable form of curcumin, a polyphenol found in turmeric; curcumin supports the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, as well as helping manage exercise-induced inflammation and muscle soreness, and, because of its antioxidant and anti-inflammatory properties, providing health benefits for people that do not have diagnosed health conditions.
Theracurmin is 27 times more bioavailable than most standard curcumin extracts, meaning that a Theracurmin supplement may help maximize the availability and effectiveness of curcumin in the body.
What daily supplements do you consider essential?