Tag Archives: vitamin

7 Essential Daily Supplements From Professional Brands


With the thousands of different nutritional supplements available at grocery stories, healthfood stores, and online vitamin retailers, it’s hard to know which ones are worth taking.

While everyone’s health and nutritional needs are different, there are a few daily supplements that are sometimes thought of as beneficial for most adults.

As always, discuss any supplements you’re taking or may need with your doctor.

Here are seven supplements that may help you to achieve your daily health and wellness goals. These products also come from professional brands, which exceed standards for testing, quality, purity, and potency.

7 Essential Daily Supplements from Professional Brands

Magnesium (Glycinate) by Pure Encapsulations

Magnesium (glycinate) by Pure Encapsulations is a nutritional supplement containing a highly bioavailable form of magnesium chelate, which supports cardiometabolic, neurocognitive, and musculoskeletal health. It does this by supporting metabolism and the body’s ability to utilize carbohydrates, amino acids and fats for energy, as well as helping to activate enzymes for physiological functions including cardiac health.

Pure Encapsulation’s Magnesium (glycinate) is tailored for sensitive individuals, since it is made with all hypoallergenic, vegan ingredients.

Sleep Balance Herbal by Diamond Formulations

Everyone experiences difficulty falling or staying asleep every once in a while.

Sleep Balance Herbal by Diamond Formulations is made for anyone experiencing occasional restless sleep. Sleep Balance Herbal promotes normal, restorative sleep with its formulation of well-researched therapeutic ingredients, such as vitamin B6, magnesium, melatonin, and a proprietary sleep-supporting blend of GABA, L-tryptophan, German chamomile flower extract, and English lavender flower powder.

These ingredients are known to provide calming support for the central nervous system, encouraging natural, restful sleep. The ingredients in Sleep Balance Herbal also promote an overall balanced mood, feelings of calm and relaxation, and relief from feelings of stress.

Multi-Probiotic 15 Billion by Douglas Laboratories

Multi-Probiotic 15 Billion by Douglas Laboratories is formulated to support intestinal flora and gut health with a blend of eight bacteria strains totalling 15 billion CFUs.

The proprietary probiotic and prebiotic blend helps promote a healthy intestinal tract, which in turn can support the immune system. Probiotics and prebiotics do this by supporting the creation of an acidic environment in the gut that discourages unfavorable organisms, while at the same time helping to establish and maintain a healthy intestinal population of helpful organisms.

ProOmega 2000 Lemon 1250 Mg. by Nordic Naturals

ProOmega 2000 Lemon 1250 mg by Nordic Naturals is formulated particularly for those who needs a high-dose of omega-3s (including EPA and DHA). The fish oils contained in this soft gel formula are in the ultra high-intensity triglyceride form, which is convenient for anyone who has high omega-3 dose requirements for the omega-3s found in fish oils that support brain, eye, and heart health.

ImmunoG PRP Powder by NuMedica

ImmunoG PRP Powder by NuMedica is 100% pure bovine colostrum, a natural wholefood that supports the human immune and cytokine systems. ImmunoG PRP Powder provides a rich source of IgG and proline-rich polypeptides (PRPs), as well as proteins, vitamins, and minerals. PRPs support stimulating underactive immune systems and regulating overactive ones. Along with overall health and immune system support, PRPs may also support the reduction of minor symptoms related to allergies or swelling.

NattoKinase 100 Mg. by Allergy Research Group

Nattokinase 100 mg by Allergy Research Group contains 2000 Fibrinolytic Units of isolated, purified, encapsulated nattokinase. Nattokinase is the most active ingredient of natto, a food made of soybeans that have been fermented with Bacillus subtilis. High natto intake has been associated with a decreased risk of cardiovascular disease mortality, and overall cardiovascular health.

Theracurmin HP 600 Mg. by Integrative Therapeutics

Theracurmin HP 600 mg by Integrative Therapeutics contains a highly absorbable and bioavailable form of curcumin, a polyphenol found in turmeric; curcumin supports the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, as well as helping manage exercise-induced inflammation and muscle soreness, and, because of its antioxidant and anti-inflammatory properties, providing health benefits for people that do not have diagnosed health conditions.

Theracurmin is 27 times more bioavailable than most standard curcumin extracts, meaning that a Theracurmin supplement may help maximize the availability and effectiveness of curcumin in the body.

What daily supplements do you consider essential?

Metabolism And Its Influence On Weight Control

metabolismBy Jacquie Eubanks BSN, RN

Metabolism can be described as life sustaining biochemical processes, including growth, reproduction and maintenance, that occur within the cells of living organisms.  The term metabolism actually includes two categories.  These are catabolism, the breakdown of food molecules into smaller components to obtain energy, and anabolism, the synthesis of energy to construct components of the cells.  Our body weight is the result of catabolism minus anabolism, or the amount of energy our bodies produce minus the amount of energy we expend.  Energy formation is a vital component of metabolism and nutrition is the key.  In other words, we are what we eat, how much we move, how much we rest and how well our bodies function. 

The number of calories your body needs to carry out basic functions is known as your basal metabolic rate (BMR).  Your BMR contributes to 50 – 80% of your total energy use.  Total lean mass, especially muscle mass, helps to regulate the BMR, which is why it’s important to maintain muscle mass when trying to lose weight.  At rest, the energy expenditure of your muscles is about 20%  and this increases exponentially during physical activity depending on how long and how hard you exercise.  Energy burned during exercise is the only form of energy expenditure you can control, so take advantage and start moving more if you want to lose or maintain your weight. 

To lose weight, you need to eat fewer calories, creating an energy deficit, and increase the number of calories you burn through physical activity.  Although it may be tempting to blame weight gain or failed weight loss on a slow metabolism, excessive weight gain from a medical problem, such as Cushing’s syndrome or hypothyroidism, is rare.  Weight gain is most commonly associated with eating more calories than are burned.  Excess energy is stored either as fat or as glycogen.  Because metabolism is a natural process, it slows when you don’t eat enough and conserves energy for survival.  Eating too little can slow your metabolism by as much as 20%, so it’s important to eat enough of the right kinds of foods each day to keep your metabolism humming. 

You can give your metabolism a boost in the following ways:

Take your work out to the next level.  If it stands to reason that a sedentary lifestyle can sabotage your weight loss efforts, exercise can activate your muscles, increasing your average daily metabolic rate.  Simply put, muscle maintenance takes energy and burns calories.  High-intensity aerobic exercise can rev up your metabolism and increase your resting BMR.  Ramping up your intensity for 30 second intervals while exercising helps you consume more oxygen and makes your cells work harder to burn energy. 

Stay hydrated by drinking a glass of water an hour before or after every meal or snack.  The body needs water to process calories.  Dehydration can cause a drop in body temperature and can contribute to an ineffective metabolism, causing your body to store fat as a way to maintain the ideal temperature.  Water helps to mobilize fat stores and dehydration signals fat storage. 

Use energy drinks wisely.  Some ingredients, such as caffeine, can speed up the amount of energy your body uses and give you an endurance boost while you exercise.  Drinks that contain amino acids, such as taurine, may help boost the metabolism and burn fat.  Limit how much you consume as overconsumption can cause high blood pressure, anxiety or sleep disruption. 

Eat to maximize metabolism.  Small frequent meals help to keep your metabolism steadily burning calories.  Studies show that eating a small meal or snack every 3 – 4 hours burns more calories than eating large meals with many hours in between.  Eating more frequently can give you increased, longer-lasting energy and may keep you from overeating at meal times.  Your diet influences both mood and metabolism, giving you increased energy or making you feel sluggish and tired.  Foods high in sugar and saturated fats and low in fiber and water content can slow digestion and lead to weight gain-promoting insulin spikes. A diet consisting of whole grains, fruits, vegetables, lean proteins, legumes, and healthy fats promotes longer-lasting, stable energy levels, aids digestion and muscle building, and supports healthy weight. 

Lights out.  Too little sleep may cause you to lose significantly more lean tissue and less fat.  Chronic sleep deprivation is linked with weight gain, reduced activity and lack of energy.  Lost sleep can affect the secretion of cortisol, a hormone that regulates appetite and can lead to impaired glucose tolerance, a risk for diabetes. 

Be patient.  Raising your metabolic rate takes time and patience.  Three months is a reasonable time frame to expect to see real changes.  The impact of foods on the metabolism is relatively small compared to what you need for sustained weight loss but remember it’s a matter of input verses output.  To create a lean, mean, calorie-burning machine, get and stay active and build muscle.  Turn off the TV and get off the couch.  You can’t build muscle and burn calories by watching others play sports.  You need to be active too or your metabolic rate will take the hit.  Move as much as possible during the day to increase calorie burn and eat enough healthy calories to keep your metabolic rate at optimal levels. 

Meta-28 ProteinMeta-28 Protein by Metabolic Maintenance –  With diet and exercise, Meta-28 provides support to a healthy weight management program by helping to control appetite, boost metabolism and promote metabolic balance.  This is a vegetable and grain sourced, high-protein supplement fortified with over 20 essential vitamins and minerals.
Glucose Metabolism Support
Glucose Metabolism Support by PhysioLogics –  This product supports a holistic approach to overall energy metabolism with a scientifically based formula that contains natural herbs and herbal extracts, essential vitamins, and minerals.
Metabolic Xtra
Metabolic Xtra by Pure Encapsulations – This product provides a powerful combination of nutrients to support healthy glucose metabolism and insulin-receptor functioning and signaling.