Tag Archives: womens health

Essential Nutrition for Women’s Health

essential nutrition for women’s health

Learn about essential nutrition for women’s health.

Ladies, can we all agree to take a little extra care of ourselves this month? National Women’s Health and Fitness Day is on Sept. 29, and after the past couple of years that we’ve had, couldn’t we all use a little extra TLC? We can start with what we’re putting in our bodies every day, focusing on essential nutrition for women’s health. Here’s what you need to know.

Essential Nutrition for Women’s Health

As women, we need certain nutrients to target our specific needs. What’s confusing sometimes, is that those needs change during different stages of our lives. Consult the list below to see which foods you should be focused on, based on the season of life that you’re currently in.

Women Ages 19-25 – based on a 2,200 calories eating plan

  • Fruit: 2 cups daily
  • Vegetables: 3 cups daily
  • Protein: 6 ounces daily
  • Grains (at least half should be whole grains): 7 ounces daily
  • Dairy: 3 cups daily
  • Fats/Oils: 29 grams daily (6 teaspoons)

Women Ages 26-50 – based on a 2,200 calories eating plan

  • Fruit: 2 cups daily
  • Vegetables: 2.5 cups daily
  • Protein: 5.5 ounces daily
  • Grains (at least half should be whole grains): 6 ounces daily
  • Dairy: 3 cups daily
  • Fats/Oils: 27 grams daily (5 teaspoons)

Women Ages 51+ – based on a 1,800 calorie eating plan

  • Fruit: 1.5 cups daily
  • Vegetables: 2.5 cups daily
  • Protein: 5 ounces daily
  • Grains (at least half should be whole grains): 6 ounces daily
  • Dairy: 3 cups daily
  • Dairy: 3 cups daily
  • Fats/Oils: 24 grams daily (less than 5 teaspoons)

We know that all foods are not equal. Some are just a waste of calories, while others can do amazing things for our health. So what exactly is essential nutrition for women’s health? Try focusing on these ten “superfoods” for women.

  • Turmeric – a powerful anti-inflammatory, this spice often found in curry has been used for centuries to treat infections and help improve wound healing. It may also help calm conditions like arthritis and constipation.
  • Kale – If you’re a kale lover, get excited. Your favorite leafy greens are loaded with vitamin C, calcium, folic acid, iron, and vitamin A. Some studies even show that kale may support your eyesight!
  • Berries – Berries have powerful antioxidants and anti-inflammatory properties. Berries, including blueberries, strawberries and cherries are always good for you, plus they’re delicious!
  • Nuts – Nuts are nature’s go-to snack. Nuts, especially almonds, contain vital probiotics that promote healthy digestion and build up our immune systems, something we could all use right now!
  • Quinoa – Quinoa is packed with essential amino acids that our bodies need to build muscle and maintain our vital organs. Our bodies don’t have a way to store these amino acids, so we must provide them through our diet and supplement routines.

Making essential nutrition for women’s health should be your number one priority, no matter which season of life you’re in. The good news is that it’s never too late to do something great for your body. Think about your food choices this week and see how your body changes.

Professional Supplement Center offers a wide variety of vitamins, minerals, and nutritional supplements to help fill in the gaps of your diet, so you can maintain optimal health. Browse our website today!

How Chaste Tree Supports Women’s Health

how chaste tree supports women’s health

Learn how chaste tree supports women’s health.

Let’s face it, being a woman can be hard. Whether we’re struggling with painful periods and raging hormones early in life, difficulties with fertility, pregnancy and breastfeeding in the middle of life, or uncomfortable menopause symptoms as we get older, we’ve all looked for a way to ease the burden at times when it’s just gotten to be too much to bear. For centuries, women have turned to how chaste tree supports women’s health. Today, we’re going to look at why.

What is Chaste Tree?

Before we get into how chaste tree supports women’s health, let’s first understand what it is. You might sometimes see chaste tree referred to as “Chasteberry,” or Vitex. They all refer to the fruit of the chaste tree that contains phytochemicals, including flavonoids, that are believed to influence certain hormones in your body, most importantly prolactin, progesterone and even estrogen. For this reason, it has been used to treat:

  • Symptoms of premenstrual syndrome (including constipation, irritability, migraines, breast pain and tenderness, depression)
  • Infertility issues caused by hormonal imbalances
  • Symptoms of menopause

How Chaste Tree Supports Women’s Health 

So, what makes chaste tree so beneficial to a woman’s health? Well, researchers believe that it works by lowering the levels of a hormone called prolactin during a woman’s menstrual cycle, and helps rebalance other hormones such as estrogen and progesterone. The balancing in hormones is what curbs many symptoms of PMS including, depressed mood, anxiety, and food cravings.

Chaste Tree and Menopause

It’s also important to note how chaste tree supports women’s health when it comes to menopause and the uncomfortable symptoms many women experience while they are going through it.

Again, the hormone balancing effect that chasteberry seems to have on the body is believed to deserve all the credit here. Common symptoms of menopause that may be helped by using chaste tree supplements include:

  • Hot Flashes
  • Night Sweats
  • Mood Swings
  • Trouble Sleeping
  • Depressed Mood

Chaste Tree and Fertility

Women who are having trouble getting pregnant due to an imbalance of prolactin or progesterone may be helped by taking chaste tree products. Talk with your doctor first to see if this method of treating infertility is right for you.

Chaste tree has been used for centuries to address women’s health concerns. It could help you too!

Curious about chaste tree? Try the Chaste Tree – Vitex supplement by Pure Encapsulations. It may make a difference to your health!

Talk with your doctor about using it to curb some of the uncomfortable side effects we all deal with at different phases of our lives. Good luck!

Women’s Health and Wellness Tips

Ladies, it’s time we take back our health. We’re great at taking care of everyone around us, but when it comes to self-care, we sometimes drop the ball. That’s why this week has been deemed National Women’s Health Week, and we’re giving you permission to make it all about you. 

How to Take Back Your Health

Many women carry a heavy load that may prevent them from focusing on their daily health. On top of that, many women report having high levels of stress on a daily basis. Many also say they are so busy they rarely have the time to properly exercise or take in a balanced meal (let alone three). That’s a problem, ladies. Did you know that heart disease is the number one cause of death among women in the U.S.? It’s pretty scary, but there are small changes you can make right now, that will greatly lower your risk. 

Eat Smart

A woman’s diet is very important to her overall health. Not only to help manage a healthy weight, but to strengthen her body all over to withstand the stresses of aging. Here are the key foods that you should be getting everyday in moderation. 

  • Lean Protein (meat or protein powder)
  • Low-Fat Dairy
  • Whole Grains
  • Fruits and Vegetables
  • Healthy Fats (such as Olive Oil)
  • High Quality Probiotics

Find Time to Move

Staying active is very important to a woman’s health. It’s important that you find time each day to get your heart rate up. Here are some ideas on how to get in a little cardio, even if you’re busy. 

  • Take the stairs instead of the elevator
  • Park farther away from the door
  • Walk on your lunch break
  • Clean the house
  • Walk or bike to work

Manage Your Stress

Make it your mission to find calmness everyday, especially when you are starting to feel your blood pressure rise. Here are some things that can help.

  • Meditation with Essential Oils
  • Exercise
  • Yoga or Tai Chi
  • Fresh Air
  • Prayer

Get Proper Nutrients

There are certain vitamins and minerals needed to maintain a woman’s health. Everything about the way our bodies are made and function is unique to us females. So make sure you’re taking the correct supplements to support it. 

To get started with the right supplements tp fill nutritional gaps in your diet, try  Women’s Pure Pack by Pure Encapsulations, Pro-Flora Women’s Probiotic by Integrative Therapeutics, and Ther-Biotic Women’s Formula by Klaire Labs.

Make a resolution to take back your health this week. Just making these simple changes to your daily routine can make all the difference in the world. Good luck; you deserve it.