Tag Archives: womens health

How to Prevent and Manage Osteoporosis

how to prevent and manage osteoporosis

Learn more about how to prevent and manage osteoporosis, naturally.

Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like calcium. As with many other systems in our body, our bones are consistently healing and being regenerated.

Osteoporosis is a condition that occurs when new bone growth and healing is no longer able to keep up with progressing bone loss. Although inconvenient, osteoporosis is not inevitable as we age; there are many ways to promote bone health.

Even if you have received an osteoporosis diagnosis, you are not without treatment options, keep reading to learn more about how to prevent and manage osteoporosis, naturally.

Lifestyle Changes & Habits to Promote Healthy Bones

Regular exercise is a crucial part of having healthy bones for life. Many people tend to slow down as they age, but staying active plays a key role in keeping bones strong. Weight bearing exercise is particularly helpful as it helps your body build and maintain bone mass at any age. Be sure to check with your health care team before beginning any new fitness program to ensure it’s a good fit for you. If it’s not, they can help you find the right routine.

How to Prevent and Manage Osteoporosis with Your Diet

Like your mom always told you, drink your milk if you want strong bones. She was right, but dairy isn’t the only food-based source that is rich in calcium. Seeds, nuts, and leafy greens are another way to ensure you’re getting enough calcium in your diet. Remember that without enough Vitamin D, your body isn’t able to absorb calcium, this is why supplements can play a key role in ensuring optimal absorption.

In addition to calcium, magnesium and phosphorus are also important to bone health and can be found in nuts like almonds and seeds like chia and sesame. If you struggle to tolerate nuts or seeds due to an allergy or diagnosis, many cereals are fortified with all the nutrients you need to promote healthy bones.

Supplements to Support Bone Health

Professional Supplement Center carries products designed to support bone health, check out a few of our recommended brands.

OsteoBalance from Pure Encapsulations 

OsteoBalance by Pure Encapsulations provides a high calcium osteoporosis support formula, with additional nutritional factors that promote optimal calcium absorption. Each capsule also includes magnesium to support healthy bone mineralization and boron to reduce urinary calcium and magnesium excretion.

Osteoben by Designs for Health

Formulated to address the pathophysiology of osteopenia and osteoporosis, Osteoben from Designs for Health provides patients with the right conditions to manage bone health through nutrition and wellness.

Cal/Mag (Malate) 2:1 by Pure Encapsulations

Providing a 2:1 ratio of di-calcium malate and di-magnesium malate, Cal/Mag (Malate) 2:1 by Pure Encapsulations supports the body for optimal absorption of calcium and magnesium. Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism.

What’s your best tip on how to prevent and manage osteoporosis? Share your insights with our team in the comments section below.

Essential Nutrition for Women’s Health

essential nutrition for women’s health

Learn about essential nutrition for women’s health.

Ladies, can we all agree to take a little extra care of ourselves this month? National Women’s Health and Fitness Day is on Sept. 29, and after the past couple of years that we’ve had, couldn’t we all use a little extra TLC? We can start with what we’re putting in our bodies every day, focusing on essential nutrition for women’s health. Here’s what you need to know.

Essential Nutrition for Women’s Health

As women, we need certain nutrients to target our specific needs. What’s confusing sometimes, is that those needs change during different stages of our lives. Consult the list below to see which foods you should be focused on, based on the season of life that you’re currently in.

Women Ages 19-25 – based on a 2,200 calories eating plan

  • Fruit: 2 cups daily
  • Vegetables: 3 cups daily
  • Protein: 6 ounces daily
  • Grains (at least half should be whole grains): 7 ounces daily
  • Dairy: 3 cups daily
  • Fats/Oils: 29 grams daily (6 teaspoons)

Women Ages 26-50 – based on a 2,200 calories eating plan

  • Fruit: 2 cups daily
  • Vegetables: 2.5 cups daily
  • Protein: 5.5 ounces daily
  • Grains (at least half should be whole grains): 6 ounces daily
  • Dairy: 3 cups daily
  • Fats/Oils: 27 grams daily (5 teaspoons)

Women Ages 51+ – based on a 1,800 calorie eating plan

  • Fruit: 1.5 cups daily
  • Vegetables: 2.5 cups daily
  • Protein: 5 ounces daily
  • Grains (at least half should be whole grains): 6 ounces daily
  • Dairy: 3 cups daily
  • Dairy: 3 cups daily
  • Fats/Oils: 24 grams daily (less than 5 teaspoons)

We know that all foods are not equal. Some are just a waste of calories, while others can do amazing things for our health. So what exactly is essential nutrition for women’s health? Try focusing on these ten “superfoods” for women.

  • Turmeric – a powerful anti-inflammatory, this spice often found in curry has been used for centuries to treat infections and help improve wound healing. It may also help calm conditions like arthritis and constipation.
  • Kale – If you’re a kale lover, get excited. Your favorite leafy greens are loaded with vitamin C, calcium, folic acid, iron, and vitamin A. Some studies even show that kale may support your eyesight!
  • Berries – Berries have powerful antioxidants and anti-inflammatory properties. Berries, including blueberries, strawberries and cherries are always good for you, plus they’re delicious!
  • Nuts – Nuts are nature’s go-to snack. Nuts, especially almonds, contain vital probiotics that promote healthy digestion and build up our immune systems, something we could all use right now!
  • Quinoa – Quinoa is packed with essential amino acids that our bodies need to build muscle and maintain our vital organs. Our bodies don’t have a way to store these amino acids, so we must provide them through our diet and supplement routines.

Making essential nutrition for women’s health should be your number one priority, no matter which season of life you’re in. The good news is that it’s never too late to do something great for your body. Think about your food choices this week and see how your body changes.

Professional Supplement Center offers a wide variety of vitamins, minerals, and nutritional supplements to help fill in the gaps of your diet, so you can maintain optimal health. Browse our website today!

How Chaste Tree Supports Women’s Health

how chaste tree supports women’s health

Learn how chaste tree supports women’s health.

Let’s face it, being a woman can be hard. Whether we’re struggling with painful periods and raging hormones early in life, difficulties with fertility, pregnancy and breastfeeding in the middle of life, or uncomfortable menopause symptoms as we get older, we’ve all looked for a way to ease the burden at times when it’s just gotten to be too much to bear. For centuries, women have turned to how chaste tree supports women’s health. Today, we’re going to look at why.

What is Chaste Tree?

Before we get into how chaste tree supports women’s health, let’s first understand what it is. You might sometimes see chaste tree referred to as “Chasteberry,” or Vitex. They all refer to the fruit of the chaste tree that contains phytochemicals, including flavonoids, that are believed to influence certain hormones in your body, most importantly prolactin, progesterone and even estrogen. For this reason, it has been used to treat:

  • Symptoms of premenstrual syndrome (including constipation, irritability, migraines, breast pain and tenderness, depression)
  • Infertility issues caused by hormonal imbalances
  • Symptoms of menopause

How Chaste Tree Supports Women’s Health 

So, what makes chaste tree so beneficial to a woman’s health? Well, researchers believe that it works by lowering the levels of a hormone called prolactin during a woman’s menstrual cycle, and helps rebalance other hormones such as estrogen and progesterone. The balancing in hormones is what curbs many symptoms of PMS including, depressed mood, anxiety, and food cravings.

Chaste Tree and Menopause

It’s also important to note how chaste tree supports women’s health when it comes to menopause and the uncomfortable symptoms many women experience while they are going through it.

Again, the hormone balancing effect that chasteberry seems to have on the body is believed to deserve all the credit here. Common symptoms of menopause that may be helped by using chaste tree supplements include:

  • Hot Flashes
  • Night Sweats
  • Mood Swings
  • Trouble Sleeping
  • Depressed Mood

Chaste Tree and Fertility

Women who are having trouble getting pregnant due to an imbalance of prolactin or progesterone may be helped by taking chaste tree products. Talk with your doctor first to see if this method of treating infertility is right for you.

Chaste tree has been used for centuries to address women’s health concerns. It could help you too!

Curious about chaste tree? Try the Chaste Tree – Vitex supplement by Pure Encapsulations. It may make a difference to your health!

Talk with your doctor about using it to curb some of the uncomfortable side effects we all deal with at different phases of our lives. Good luck!