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Are “Health” and “Wellness” The Same?

Health and WellnessSusan Brown Health and Wellness Editor

Often used interchangeably, the origins and meanings of the terms health and wellness are not actually equivalent. Very briefly, health is a state of being, while wellness is a pro-active state of living a healthy lifestyle. When tasked with defining health in the 1940’s, The World Health Organization (WHO) delineated health as “a state of complete physical, mental and social wellbeing, not merely the absence of disease or infirmity.” Per WHO, health is impacted by the social, physical and economic environment, as well as an individual’s characteristics and behaviors. Additional determinants of health include factors over which an individual may have little or no direct control, such as income and social status, education, physical environment, social support networks, health services, genetics and gender.

Wellness is considered multidimensional and holistic, encompassing lifestyle and the environment, as well as mental and spiritual wellbeing. Positive and affirming, wellness is about factors that positively influence a healthy, balanced lifestyle. Per the National Wellness Institute (NWI), wellness is considered “an active process through which people become aware of, and make choices toward, a more successful existence.” Further, “wellness is a conscious, self-directed evolving process of achieving full potential.” In short, an active mindful focus on wellness builds the resilience to thrive, rather than just survive. Per the NWI, a wellness approach as a pathway to optimal living includes the benefits of regular physical activity, healthy eating habits, strength, vitality and personal responsibility, as well as self-care, self-esteem, self-control and a sense of direction.

While many experts cannot agree on a true definition of health, we know that health depends on a balanced diet, regular exercise, proper sleep and good hygiene habits, as well as our social environment and economic status. When the British Medical Journal tasked medical organizations worldwide to redefine the meaning of health, participation was weak, as many viewed this as an extremely ambitious and complex goal. The 38 respondents concluded that only a very small percentage of people would fit into the WHO definition of health. The participants reported they were disinterested in defining health, as their interest was focused on disease, not health. Wellness, on the other hand, goes beyond physical health and has a connotation of happiness and contentment in many areas of life.

The Eight Dimensions of Wellness:

Physical – The realization that adopting healthy behaviors and avoiding destructive habits has a significant impact on wellbeing.

Intellectual – Finding ways to expand knowledge and skills, learn new concepts and seek challenges, as well as recognize creative abilities.

Environmental – The ability to recognize one’s own responsibility to make a positive impact on the quality of one’s environment to support wellbeing.

Emotional – Effectively coping with life, creating satisfying relationships and the ability to acknowledge and share emotions productively.

Financial – Satisfaction with current and future financial situations.

Social – A sense of connection and belonging, as well as a well-developed support system.

Occupational – Personal satisfaction and enrichment derived from one’s work, while still maintaining balance in life.

Spiritual – The ability to establish peace and harmony in life, as well as a sense of purpose and meaning.

Perhaps, by defining health and wellness, it’s easier to understand the interconnectedness of all the dimensions of wellbeing. As described by the Boston University College of Health & Rehabilitation Sciences, good physical and mental health are linked to healthy choices. Improving physical health benefits mental wellbeing and vice versa. Personal behavior and coping skills and how we deal with life’s challenges and stresses all affect health. While the definition of health may include the absence of disease, wellness is not the absence of illness nor stress. Wellness is the ability to actively pursue a state of good health even when experiencing difficulties in life. Mindfully practicing daily healthy habits, engaging in one’s highest priorities and adapting to changing circumstances contributes to quality of life as one embarks on the continual journey toward optimal health and wellness.

References:
The determinants of health. https://www.who.int/hia/evidence/doh/en/
What is health? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917469/
Eight Dimensions of Wellness. https://cpr.bu.edu/living-well/eight-dimensions-of-wellness/
About Wellness. https://www.nationalwellness.org/page/AboutWellness

 

Systemic Formulas – Featured Brand

Systemic FormulasSusan Brown Health and Wellness Editor

For over 50 years, Systemic Formulas has researched, developed and manufactured synergistic nutritional supplements designed to target a specific physiological system, as well as support overall wellness. These proprietary blends of vitamins, minerals, enzymes, amino acids, botanicals and RNA/DNA tissue factors are formulated to aid vital functions of the immune, digestive and organ systems. Along with a commitment to the highest standards of product purity, Systemic Formulas researches and manufactures unique products in a technologically advanced facility, utilizing a matrix of premium quality ingredients blended to be both gentle and effective. Designed to deliver wellness from nature, Systemic Formulas’ proprietary nutritional products support the alternative medicine community with practical applications for improved health and wellness. As such, products are available solely through healthcare practitioners.

To see more products from Systemic Formulas, please visit professionalsupplementcenter.com

Bio Cell NeurosynNeuroSyn: This advanced formula provides clinically effective doses of nutrients formulated to support healthy brain aging, cognition and memory, as well as provide multidimensional support for neurological health. Ingredients include vitamins, minerals, a proprietary nutritional cognitive blend and a proprietary cognitive herbalomics blend. Gluten free.

Bio Challenge BINDBio Challenge Bind: This formula provides a proprietary blend of heavy metal and toxin binding matrices, such as activated carbon, cascara sagrada and fulvic acid/humic acid to naturally support toxin elimination. Fulvic acid and other humic acids contain a plethora of nutrients that improve gut health, including trace minerals, electrolytes, fatty acids, prebiotics and probiotics. Gluten free.

Bio Challenge GCELBio Challenge Gcel: This product provides a premier source of acetyl-glutathione, as well as a proprietary blend of vitamins, minerals and herbal ingredients. Acetyl-glutathione is clinically proven to reach the cells to protect the mitochondria from oxidative stress, thereby supporting cellular energy production. Gluten free.

Bio Challenge LGUTBio Challenge LGUT: LGUT provides a clinical dose of quercetin, turmeric, L-alanyl-L-glutamine and bioferrin in support of a healthy gastrointestinal tract, epithelial integrity and foundational health. Additional ingredients include aloe vera, FOS, L-glutamine, licorice root, lion’s mane mushroom and RNA/DNA duodenal tissue factors. Gluten free.

Douglas Laboratories® – Featured Brand

DouglasSusan Brown Health and Wellness Editor

For over 60 years, Douglas Laboratories® has researched, developed and formulated innovative science-based nutritional supplements designed to support healthy aging and overall wellness. Douglas is dedicated to delivering safe and effective superior products manufactured to exceed strict quality standards in a cGMP and NSF International registered state-of-the-art facility. To ensure the highest quality, all ingredient suppliers undergo rigorous Vendor Certification qualifying procedures. Raw materials are third party tested for identity and potency, as well as the absence of microbial contaminants, heavy metals and genetically modified (GMO) ingredients. The Douglas Laboratories® manufacturing facility is approved to produce Certified Organic and NSF Certified for Sport® products. All allergens are disclosed on the label in accordance to FDA labeling guidelines for the 8 major allergens, including milk, wheat gluten, soy, fish, shellfish, eggs, peanuts and tree nuts. Comprehensive allergen procedures are in place to prevent ingredient cross-contamination during manufacturing and storage.

To see more products from Douglas Laboratories®, please visit professionalsupplementcenter.com

Ascorbplex 1000 Non...Ascorbplex 1000™: This formula provides pure vitamin C, as ascorbic acid, specially buffered with calcium, magnesium and potassium ascorbates, as well as a proprietary citrus pectin and bioflavonoid complex. Essential for collagen synthesis, vitamin C provides antioxidant protection and support for healthy immune function. Free of wheat gluten, soy, dairy, yeast, sugar and artificial coloring, preservatives and flavoring.

Cal/Mag 1001Cal/Mag 1001: This product provides 500 mg of elemental calcium and 500 mg of elemental magnesium in a 1:1 ratio. Additional nutrients include boron, glutamic acid, and vitamins C and D3 in support of the maintenance of healthy bone structure. Free of wheat gluten, soy, dairy, yeast, sugar and artificial coloring, preservatives and flavoring. Vegan formulation.

Ultra Preventive® XUltra Preventive® X: This carefully formulated, comprehensive, synergistic complex provides bioavailable multivitamins and minerals, as well as carotenoids, enzymes and an organic fruit and vegetable blend in support of overall health and wellness. Gluten free, Non-GMO formulation.

Timed Release IronTime Release Iron: Time Release Iron tablets are specially designed to release 54 mg of highly absorbable, well-tolerated iron carbonyl over a six to eight hour period. Those wishing to supplement with iron may include individuals with gastrointestinal malabsorption issues, pregnant or menstruating females, vegans, vegetarians and young female athletes. Free of wheat gluten, soy, dairy, yeast, sugar and artificial coloring, preservatives and flavoring.

Vitamin D 1,000 IUVitamin D 1000: One serving provides 1,000 IU of highly absorbable vitamin D3 as cholecalciferol in support of proper bodily functions, as well as healthy calcium and bone metabolism. Free of wheat gluten, soy, dairy, yeast, sugar and artificial coloring, preservatives and flavoring. Vegetarian formulation.