The cold winter months are often associated with seasonal illnesses like colds and stomach bugs. When the weather turns cool, we spend more time indoors, allowing germs to circulate more rapidly. Additionally, our immune systems slow down when the weather is cold, and we have a more difficult time fighting off viruses we come in contact with.
One way to stay healthy in the winter is to support and strengthen your immune system. But which supplement or product is best for immune support? This week Professional Supplement Center has the info you’re looking for on vitamin C, zinc, elderberry and other immune support products.
Best Supplements for Immune Support
The best way to stay healthy in the face of illness is to take good care of your body with a balanced diet, exercise, proper sleep, and limited stress. Immune support supplements are designed to work in harmony with a healthy lifestyle.
That being said, you have a lot of options when it comes to supplements that support your immune response. Here are some common supplements and how they stack up against each other.
For years you’ve been told that vitamin C is an easy way to keep colds and illness at bay. It turns out that this popular belief is true, vitamin C is an excellent way to support the immune system. In fact, studies show that those with inadequate levels of vitamin C are more prone to colds and seasonal illnesses.
Eating a healthy diet is an easy way to ensure adequate levels of vitamin C, so reach for foods like oranges, strawberries, spinach, kale, and broccoli all winter long. For a highly absorbable type of vitamin C, try Liposomal Vitamin C Softgels from Core Med Science.
Zinc is a nutrient found throughout your body that plays a vital role in supporting a healthy immune response. In fact, studies show that boosting with zinc at the onset of a cold or other virus can keep you healthy, or at least shorten the length and severity of illness.
If you’re looking to ensure enough zinc in your daily diet, fill your grocery cart or online order with lean meats, shellfish, nuts, legumes, seeds, eggs, and whole grains. For starters, try Zinc 30 from Pure Encapsulations.
For thousands of years, elderberries (or sambucus nigra) have been believed to treat a number of health concerns. In today’s modern world, elderberry syrups and supplements are used as a way to stay healthy and provide immune support. Research shows that elderberry supplements are effective at shortening and staving off influenza and other seasonal illnesses. For elderberry support, try ViraPro Elderberry Immune Blend from Terry Naturally.
Supplements for Immune Support
If you’re looking to stock your medicine cabinet with products designed to support your immune system this winter, here are a few we recommend:
Liposomal Vitamin C Sunflower Formula by Core Med Science
If you’re looking to boost your Vitamin C intake, Liposomal Vitamin C Sunflower Formula by Core Med Science is an easy way to do it. The liposomal formula increases absorption, allowing your body to optimize use of the 5 ml of Vitamin C.
Zinc Lozenges with Elderberry from Professional Supplement Center
Professional Supplement Center‘s Zinc Lozenge with elderberry delivers immune boosters to the throat and sinuses in this delicious and soothing lozenge. Not only do you get a dose of zinc and elderberry but vitamin D3 as well.
What is your go-to immune support in the winter months? Share your advice for staying healthy in the comments section below.