Without fail, every time the weather changes it seems our immune systems have to go to battle. You might be miserable with itchy eyes and constant sneezing, or you may be bedridden with the latest virus your kid brought home from school. You might be able to avoid all that this year, by taking vitamins that support the immune system.
Why Do We Get Ill?
So, why do we seem to fall ill when the seasons change? Well, there’s actually a reason. The shift in temperatures provides a great environment for viruses, like the common cold, to grow and spread. A trip to the doctor’s office won’t really help a virus like the cold, so you’ll just have to wait it out. But, you can get healthier quicker, and possibly even avoid getting sick altogether if you take vitamins that support the immune system.
Common symptoms of a virus like the common cold include:
- Itchy, Watery Eyes
- Sore Throat
- Sinus Pressure
- Mucus Drainage from Nose to Throat
- Fever or Chills
- Achy Muscles
Vitamins that Support the Immune System
When you’re ill, your immune system needs all the help it can get. That’s why you need more vitamins that support the immune system than usual. These should come from the foods you eat, as well as supplements to fill in the gaps. Here are the key nutrients you should focus on:
Vitamin C – There is a reason people have sworn by the power of vitamin C for almost a century. It works. Vitamin C is a powerful antioxidant that can give your immune system the boost it needs to fight off viruses that want to make us sick. Vitamin C occurs naturally in many foods, and can also be taken as a supplement, such as these easy to use powder packets like our best-selling Lypo-Spheric Vitamin C by LivOn Labs that you can pour right into your water bottle and take on the go.
You should also seek out these foods that are high in Vitamin C.
- Bell Peppers
Zinc – This mineral is a powerful ally for your immune system. Studies show taking zinc supplements may help shorten the length and severity of a cold by days. Experts recommend using zinc lozenges as needed to help reduce your symptoms.
Probiotics – There are many good reasons for using daily probiotics, but one very important one is its effectiveness in boosting the immune system.
Vitamin E – Another one of the great vitamins to support the immune system is vitamin E. This powerful antioxidant can be found in nuts, seeds, and spinach.
Vitamin B6 – A powerful boost for your immune response as well as an energy booster. Vitamin B6 can be found in proteins such as chicken and cold water fish. Green vegetables are also a great source as well as chickpeas, so break out the hummus! And don’t forget to fill up on the other essential B vitamins too.
Don’t let the change of weather bring you down this season. Give your immune system the boost it needs and stay healthy so you can enjoy nature’s gifts!