We are now in week 5 of our 90-Day Healthy Weight Challenge. The team seems to be getting into a routine of doing some kind of exercise in addition to taking the supplements and eating healthier. A number of people are walking or running, while others are practicing Tai Chi or yoga, some are hitting the gym, and still others are gardening, cleaning house and even horseback riding – any way they can find to burn calories, they are.
We thought we’d profile one of the participants, so here’s a little about Suzy. Suzy had actually begun a weight loss program just prior to the start of the Challenge, so she had a bit of a head-start on the rest of the group. “I decided I wanted to lose 15 lbs and now was the perfect time to do it” she stated. She started with modifying her diet to make more healthy choices and when the Challenge kicked off, the addition of the supplements hastened the weight off. Suzy is one of the participants taking Integrative Therapeutics’ 7-KETO Lean to burn fat, not muscle. To complement the dietary changes and supplements, Suzy is also increasing her activity level by walking and hitting the gym to build muscle and burn fat. Thanks to all her hard work, Suzy has already reached her original goal and is now working toward the next one!
Overall, the team is showing some great results and over just 5 weeks have lost a total of 96 lbs!