We have lost over 100 lbs!!! This week we were rewarded with reaching the milestone of over 100 lbs lost. While we have set goals that are within reach individually, it really is a great feeling to reach such a milestone together.
There are four supplements aside from weight loss supplements that the entire group is taking and here’s a bit about each one and why we’re taking them:
Nordic Naturals ProOmega Lemon fish oil supplement – This fish oil supplies high potency omega-3 fatty acids that support cardiovascular health and the body’s natural anti-inflammatory response.Douglas Laboratories Multi-Probiotic 15 billion – Taking a probiotic is important because the gut rules the rest of the body. Once a healthy intestinal tract is in place, it provides immune system support and allows the rest of the body to function more efficiently (very important in weight loss.) Enzymedica Digest Gold – This potent digestive enzyme helps with the digestion of soluble and insoluble fiber along with beta-glucan and carbohydrates allowing the body to fully benefit from the nutrients in consumed food. Metagenics PhytoMulti – This multivitamin is enhanced with select bioactive plant compounds and optimized with essential vitamins and minerals for multidimensional health support.
Each participant is taking the above vitamins and supplements, but the participants were also broken down into three separate groups depending on their weight loss goal, physical activity, and other factors to determine which weight loss supplement they would take. Next week we’ll share some information about those supplements and how they are performing.