How healthy are you? You can exercise regularly, and watch what you eat, but it’s your BMI that says it all. So, what is a healthy BMI for men and women? We’re going to tell you, plus what you can do to improve your score, if you need it.
What is BMI?
BMI stands for Body Mass Index. It is figured by taking a person’s weight in kilograms, and dividing it by the square of their height in meters (weight (kg) / [height (m)]2). It’s a great way to determine whether a person falls into a healthy weight category, or if they are underweight, overweight, or obese. So, what is a healthy BMI for men and women? Use this simple chart to get an idea of where you fall within the scale:
- Underweight: BMI of 18.5 or below
- Healthy Weight: BMI between 18.5 – 24.9
- Overweight: BMI between 25 – 29.9
- Obese: BMI of 30 and above
Achieving a Healthy BMI
So, where do you fall within the scale? If your answer falls anywhere other than a healthy weight, you have some changes to make. Here are some easy ways you can improve your BMI score and achieve your optimum level of health.
- Burn More, Eat Less – There is no “trick” to losing weight. It’s simple, you need to eat fewer calories than you burn in a day. It sounds so easy, yet making those changes to your lifestyle can be very hard. So, start small and work your way up. Add 10 minutes of cardio to your day, and switch at least one food item for a fruit or vegetable. Continue this pattern until you’ve achieved balance.
- Find a Routine – Exercise is important, find an activity you enjoy doing and push yourself to do it. Quick tip: if you do the same activity at the same time, everyday, it becomes a routine part of your day.
- Evaluate Your Diet – Be honest, how well are you actually eating? Nutrition is crucial when determining what is a healthy BMI for men and women. Focus on reducing processed carbohydrates, and lowering fats, especially saturated fats and trans fats. Increase the amount of fruits, vegetables and whole grains you take in, and introduce supplements that will stimulate your metabolism and balance your glucose levels such as Metabolic Lean by Douglas Laboratories.
- Portion Control – Controlling your portion sizes is a great way to cut calories, while still enjoying the foods you love. Try using a smaller plate, and forgoing second helpings. You’ll be surprised at how quickly you can become satisfied, without stuffing yourself. If you struggle with portion control, try a supplement such as Nature’s Diet Caps by Douglas Laboratories.
Determining what is a healthy BMI for men and women isn’t hard, it’s a simple scientific formula. Be honest with yourself on where you stand within the scale, and get serious about making some lasting changes to push you towards a healthy weight. You’ll be happy you did. Good luck!