10 Herbs for Immune Support

Modern times leave us exposed to a growing number of toxins and bacterial contaminants that can compromise immune integrity. Traditional medicine hails many herbal remedies for their safety and efficacy, as they offer a natural way to overcome immune challenges. This article provides a list of the 10 best herbs for immunity that will support you along your journey to maintaining vibrant health.

What are herbs for immunity?

Herbs for immune support are time-tested remedies based on the practices of traditional medicine that deliver promising results for improving immunity naturally.

10 Best Herbs for Immunity

A strong immune system can be maintained with the help of natural herbs. The experts at PSC have boiled down a list of the top 10 herbs for immunity so you don’t have to. Remember to consult your practitioner or pharmacist before adding any of these herbs to your wellness routine.

Andrographis

Andrographis is a bitter herb commonly used for its antibacterial and immunostimulatory properties. Andrographis strengthens the immune system by promoting healthy antibody function and increasing white blood cells. This herb is great for individuals who experience frequent colds, and infections, or for those seeking additional support to overcome respiratory challenges. Try Terry Naturally Andrographis EP80 Extra Strength for the optimal Ayurvedic support.

Astragalus

Astragalus has been used for centuries throughout China to restore energy levels, improve recovery, support respiratory function, and boost the immune system. It is a go-to herb for chronic fatigue in traditional herbal medicine, especially post-viral fatigue. It is an antioxidant and immunostimulant, making this remedy particularly helpful for individuals that experience recurrent colds or infections. Try Gaia Herbs Astragalus Supreme, which also features immune supportive Astragalus root and Schisandra berry.

Elderberry

Elderberry is traditionally used to fight infections and inhibit viral replication. Its high flavonoid content makes it a potent antioxidant, helping soothe inflammation which promotes healthy immune cell function. Among the herbs for immune support, elderberry is also great for acute respiratory infections, offering relief for cough and congestion. Try Nature’s Way Black Elderberry for traditional immune support.

Echinacea

Echinacea is hailed for its use in helping reduce inflammation throughout the body and for fighting infection. It supports lymphatic flow and boosts the immune system by stimulating certain types of immune cells. Particularly therapeutic for the respiratory system, this herbal remedy is great for lung infections and may provide relief for a sore throat. As a potent antiviral and antibacterial herb, Echinacea is ideal for keeping on hand throughout the cold and flu season. Try Codeage ClearHead Echinacea+, a dietary supplement that combines schisandra, feverfew, coptis, American ginseng, astragalus, olive leaf, oregano, garlic, polyphenols, vitamins C & D3, zinc, selenium, and probiotics for an advanced immune support that also promotes gut health.

Garlic

Good for a multitude of ailments, garlic can reduce the risk of infection by boosting immune function. It contains sulfur-rich phytochemicals that give garlic its therapeutic properties as a powerful antioxidant and anti-inflammatory. Garlic enhances circulatory flow which aids immunity by cleansing and nourishing immune cells to preserve their integrity and vitality. Try Himalaya Organic Garlic, which supports immune and heart health.

Ginger

Ginger is a superfood with an array of health-promoting benefits. It is rich in phytochemicals that make it a potent antioxidant, which alleviates inflammation and helps repair tissue damage throughout the body. It can improve respiratory ailments by soothing inflamed mucus membranes which helps release tightness and optimize airflow for better breathing. Try Solaray Ginger, Organically Grown Formula, a vegan supplement with anti-inflammatory and antioxidant properties.

Licorice

Licorice is an antiviral and has been shown to stimulate the production of certain immune cells that can inhibit viral replication. This herbal remedy soothes inflammation in the respiratory tract which relaxes the muscles, opens airways, and enhances tissue oxygenation. As a mucolytic and expectorant, licorice alleviates congestion in the lungs and helps thin mucus. It also protects the lining of the digestive tract which boosts immunity by preventing pathogen adherence and invasion through the gut. Try NutriDyn Stress Essentials Licorice Complex, an herbal adaptogenic formula that supports healthy adrenal and immune function.

Mushrooms

Medicinal mushrooms are an exceptional remedy when it comes to supporting the immune system. While all mushroom varieties can strengthen immune defenses, certain varieties are noteworthy for offering more comprehensive support for whole-body health. Reishi, Chaga, and Cordyceps stand out for their ability to support respiratory function, improve energy levels, and decrease inflammation. Try Host Defense MycoBotanicals Immune supplement, a natural immune boosting formula that contains mushrooms (agarikon, chaga, turkey tail, reishi, and maitake), as well as herbs (Schisandra, goji, astragalus, and acerola cherry) for an advanced immune response and antioxidant activity.

Olive Leaf

Olive leaf offers a number of therapeutic properties to support a robust immune response. As a potent antimicrobial and antiviral, many people use it to fight respiratory symptoms throughout the cold and flu season. It has antifungal properties which combat yeast overgrowth and help fight fungal infections. Try Pure Encapsulations Olive Leaf Extract, a supplement that promotes immune and intestinal health.

Turmeric

The healing properties of turmeric can be attributed to curcumin, its main bioactive constituent. As a powerful antioxidant, turmeric neutralizes free radicals, helping to repair DNA damage and strengthen cellular resilience. Turmeric is immunomodulating and has been shown to downregulate proinflammatory cytokines which combats inflammation, protecting immune cells from damage to safeguard your overall health. Try Dr. Mercola Fermented Turmeric, a formula of curcuminoid-standardized turmeric extract and fermented whole root turmeric for superior immune support.

Supplements to Strengthen Immunity

Incorporating immune-boosting vitamins into your routine is a great way to maintain optimal health. Here are two excellent products picked out by the experts at PSC:

Codeage Immunity Gummies

Codeage offers a powerful blend of ingredients in their Immunity Gummies. This formula contains a mix of elderberry, echinacea, and propolis in a raspberry flavor that is both vegan and non-GMO.

Zand Elderberry Zinc Immunity Gummies

Zand Elderberry Zinc Immunity Gummies offer a tasty way to enhance your immune system. With 125 mg of elderberry, combined with vitamin C and zinc, Zand delivers the optimal potency in a formula that is free of gluten, preservatives, artificial colors, flavors, and vegan-friendly.

Conclusion

Maintaining a healthy immune system is critical for preserving good health over the long term. By ensuring you get the proper nutrition, physical activity, and sleep everyday, you take a proactive step towards optimizing your lifestyle for better health and longevity. For further guidance, check out these resources from the Mayo Clinic on how to maintain a healthy immune system, including the best nutrients, lifestyle tips, and two tasty immune boosting recipes.

FAQ

How do herbs support the immune system?

Many herbs fight infection by killing pathogens, inhibiting viral replication, reducing inflammation, stimulating the production of immune cells, restoring antibody function, improving healing, and bolstering the body’s defense mechanisms to protect your overall health.

Can I take multiple immune boosting herbs together?

Yes, many herbs can be taken together and this may have a synergistic effect allowing the herbs to work more effectively. However, the opposite may also be true, and many herbs interact with medications, so be sure to consult your provider for the best advice.

Do herbal remedies have side effects?

Yes, herbs can cause side effects or allergic reactions for certain groups. While generally safe, always follow the label instructions and talk to your healthcare practitioner or pharmacist before adding any herbal remedies to your routine.