If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 Americans who suffer from allergies.
Feeling low energy can make it feel like you’re coming down with something more serious, prompting the question, can allergies cause fatigue?
Here, you will find the detailed answer to that question, along with supplement suggestions, and advice on how to avoid letting allergies deplete your energy and vitality.
What are seasonal allergies?
Seasonal allergies are a collection of symptoms that arise when the body detects pollen or other common allergens. This causes the immune system to activate, release histamine, causing those irritating seasonal symptoms.
Can allergies cause fatigue?
Yes, allergies can cause fatigue and other symptoms, including:
- Nasal congestion
- Chest congestion
- Sneezing
- Runny nose
- Itchy, watery eyes
- Headache
- Cough
Why do allergies cause fatigue?
Allergies ramp up the body’s immune system which demands a lot of energy. Inflammation from the release of histamine causes irritation and compromised airways impair sleep.
How to prevent seasonal allergies
- Know your triggers
- Minimize exposure
- Engage in regular physical activity
- Lower your stress levels
- Stay hydrated
- Correct nutritional deficiencies
What is the best treatment for allergies?
While many people reach for over-the-counter antihistamines to find relief from symptoms, it’s not without risk. These medications can cause drowsiness and make you even more tired during the day.
Nutrients for seasonal allergy support
Nutrition and dietary supplements offer an alternative solution that can deliver the same results as commonly used allergy medications without zapping your energy.
Vitamin C
Vitamin C is foundational for strong immunity and proper healing. It plays a role in lowering inflammation and healing damaged tissues as a result of illness, injury, or oxidative stress.
Vitamins D and K
These fat-soluble vitamins work together to maintain healthy immune function, vascular health, and bone health. Low levels of vitamin D are associated with frequent illnesses, depression, and an increased risk of developing allergic reactions.
Zinc
As a key trace mineral for healthy immunity, zinc is imperative for boosting cellular health and repairing tissues. It plays a role in healthy DNA and protein synthesis, regulating inflammatory cells, and healthy cellular growth. Low zinc status is associated with loss of taste and smell, delayed healing, and chronic infections.
Supplements for seasonal support
Hyland’s Seasonal Allergy Relief
Hyland’s Seasonal Allergy Relief is a family-friendly option designed for safe and effective symptom relief. It contains a blend of homeopathic remedies that target symptoms of hay fever and allergic rhinitis.
Nature’s Way Umcka Allergy + Sinus
Nature’s Way Umcka Allergy + Sinus is another all-natural homeopathic remedy that is ideal for those seeking relief without side effects. This chewable tablet comes in a tasty cherry flavor and can be taken every 4 hours to keep symptoms at bay.
Ridgecrest Herbals Adrenal Fatigue Fighter
Ridgecrest Herbals Adrenal Fatigue Fighter offers comprehensive support to support and protect both the adrenal and immune systems. Packed with B vitamins, minerals, and adaptogens, this formula will nourish your adrenals and strengthen your overall resilience to everyday stress.
Premier Research Labs Adaptogen R3 Adaptogenic and Fatigue Support
Premier Research Labs Adaptogen R3 Adaptogenic and Fatigue Support is designed to keep you going in the face of stress. This formula contains a powerful blend of adaptogenic herbs, fermented cordyceps, and turmeric that support the adrenals and reduce inflammation.
Quicksilver Scientific Quinton Daily Nasal Spray – Isotonic
Quicksilver Scientific Quinton Daily Nasal Spray – Isotonic is a gentle and effective nasal spray comprised of natural seawater and spring water to help rinse and hydrate the nasal passages. This hypoallergenic solution can help you keep airways clear and alleviate sinus pressure.
Conclusion
Understanding the cause of your seasonal symptoms is key to preventing their onset and fighting against allergy-induced fatigue. Taking steps to reduce your exposure to allergens by addressing your environment will help mitigate symptoms. Making sure to get adequate nutrition through diet and exercise, and incorporating supplements where needed.
FAQ
What does allergy fatigue feel like?
Allergy fatigue feels like you have low energy levels, grogginess, brain fog, and an overall sense of tiredness.
Can allergies cause fatigue and headaches?
Yes, allergies can cause fatigue and headaches from sinus pressure and congestion in the nasal cavities and respiratory tract.
How to tell if it’s allergies or something worse?
The duration of your allergy symptoms can help you understand if it’s something more than
seasonal allergies. Catching a cold is an acute process, lasting only 1-2 weeks, while allergies can last for months.
- About the Author
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Kimberlee Springer, an Austin-based nutritionist from Nashville, TN, is your go-to for all things wellness. When she’s not talking vitamins, you can find her decoding planetary symbolism, walking her dog, or bird-watching with the enthusiasm of a kid in a candy store.