6 Sleep Tips for Aging Seniors
Tossing and turning, feeling tired throughout the day, and waking up multiple times at night are signs that your sleep quality may be suffering. While …
Kimberlee Springer
What Supplements Are Good for Kidneys?
If you have poor kidney function, there is a chance you might not even know. According to the CDC, 90% of people with chronic kidney …
5 Supplements to Manage Winter Allergies
Sneezing, congestion, and runny nose are just a few of the symptoms associated with allergic rhinitis, or hay fever, which affects 60 million people in …
How to Substitute Monk Fruit for Sugar in Baking
Despite your best efforts to limit sugar, there is a good chance you’re still consuming more than you think. With at least 56 different names, …
How to Get Rid of Stress Hives
Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction …
Top 3 Brain Health Supplements
Have you ever walked into a room only to forget exactly why, or you’ve absentmindedly lost your car keys? While it may be the result …
Top 3 Prostate Health Supplements
Aging is a time of wisdom and celebration, yet many men spend this time concerned about their prostate health. Given that prostate cancer accounts for …
10 Herbs for Immune Support
Modern times leave us exposed to a growing number of toxins and bacterial contaminants that can compromise immune integrity. Traditional medicine hails many herbal remedies …
Best Immune Support Vitamins for Adults
Aging presents us with immune challenges that make it difficult to maintain optimal health. For adults, especially those over the age of 50, it becomes …