Category Archives: Topics

Safety Tips for Student Athletes

safety tips for student athletes

Try these safety tips for student athletes.

Spring sports season is just getting started, which means parents and athletes are training and getting geared up to compete. Every season brings new goals, challenges and opportunities for growth. Whether you have a high school athlete showing off to college scouts or a toddler on a tee-ball field, safety is a top priority for parents and caregivers.

In honor of National Athletic Training Month, our team has gathered safety tips for student athletes and their caregivers to ensure safety this season.

Try These Safety Tips for Student Athletes

Don’t Skimp on Stretching

Stretching and warming up before activity may not be the highlight of playing, but it’s an essential step in smart sports. Warming up and stretching before activity can help ease your body into aerobic exercise and prevent injuries. Not only is stretching preventative, it loosens muscles, improves movement and has a positive outcome on overall performance.

Get the Right Equipment 

Making sure your student athlete has the gear they need to succeed is one of the best ways you can support them. Playing or training in ill-fitting clothes or worn-out gear can lead to frustration and injury.

Stay Hydrated

No matter the season or your location, dehydration is always a possibility with athletics. Ensure that your kids always have water on hand throughout the year, but particularly during practice and games. If you’re unsure that your student is properly hydrated, urine color can be an indicator, clear urine typically means proper hydration. Warning signs of dehydration include: dizziness, dry mouth, muscle cramps, increased heart rate, nausea, and vomiting.

Educate Yourself on Concussion Warning Signs

If you pay attention to sports news, you understand just how serious head injuries can be. If a child has taken a blow or bump to the head, they should be monitored by coaches and parents afterward before returning to the field. Appearing dazed or stunned, memory recall issues, slow speech or sluggish movement are just a few signs of concussion and should be taken seriously.

Make Rest a Priority

Student athletes are busy, not only do they have sports, but they probably also have homework, friends, family, and other extra-curriculars. In the midst of a busy week, it can be tempting to let their sleep schedule slide.

In fact, according to research student athletes should get 1-2 hours more sleep than students who are not involved in sports.

Supplements & Products to Support Student Athletes

Nutrition is a key factor in setting your student athletes up for success. Supplements and nutritional support products are another factor in giving them the energy they need. Here are a few products recommended for student athletes.

Athletic Nutrients from Pure Encapsulations

Best suited for older teen athletes, Athletic Nutrients from Pure Encapsulations is a multivitamin and mineral complex to support performance. Created to enhance exercise performance and training this product may promote energy, stamina and lessen muscle fatigue.

Ultima Replenisher Electrolyte Packets by Ultima Health Products

High energy exercise can lead to dehydration and a loss of electrolytes. Ultima Replenisher Electrolyte Packets by Ultima Health Products is an advanced drink mix designed to provide Optimal hydration through a balance of macro and micro-essential electrolytes.

Raw, Organic Protein from Garden of Life

Protein helps the body repair and recover after activity, and most athletes extra more protein to sustain performance. Raw, Organic Protein from Garden of Life provides high quality, plant-based protein plus live probiotics and enzymes to aid in performance and recovery.

Did we miss any essential safety tips for student athletes? Tell us what you would include in the comments section below.

How to Prevent and Manage Osteoporosis

how to prevent and manage osteoporosis

Learn more about how to prevent and manage osteoporosis, naturally.

Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like calcium. As with many other systems in our body, our bones are consistently healing and being regenerated.

Osteoporosis is a condition that occurs when new bone growth and healing is no longer able to keep up with progressing bone loss. Although inconvenient, osteoporosis is not inevitable as we age; there are many ways to promote bone health.

Even if you have received an osteoporosis diagnosis, you are not without treatment options, keep reading to learn more about how to prevent and manage osteoporosis, naturally.

Lifestyle Changes & Habits to Promote Healthy Bones

Regular exercise is a crucial part of having healthy bones for life. Many people tend to slow down as they age, but staying active plays a key role in keeping bones strong. Weight bearing exercise is particularly helpful as it helps your body build and maintain bone mass at any age. Be sure to check with your health care team before beginning any new fitness program to ensure it’s a good fit for you. If it’s not, they can help you find the right routine.

How to Prevent and Manage Osteoporosis with Your Diet

Like your mom always told you, drink your milk if you want strong bones. She was right, but dairy isn’t the only food-based source that is rich in calcium. Seeds, nuts, and leafy greens are another way to ensure you’re getting enough calcium in your diet. Remember that without enough Vitamin D, your body isn’t able to absorb calcium, this is why supplements can play a key role in ensuring optimal absorption.

In addition to calcium, magnesium and phosphorus are also important to bone health and can be found in nuts like almonds and seeds like chia and sesame. If you struggle to tolerate nuts or seeds due to an allergy or diagnosis, many cereals are fortified with all the nutrients you need to promote healthy bones.

Supplements to Support Bone Health

Professional Supplement Center carries products designed to support bone health, check out a few of our recommended brands.

OsteoBalance from Pure Encapsulations 

OsteoBalance by Pure Encapsulations provides a high calcium osteoporosis support formula, with additional nutritional factors that promote optimal calcium absorption. Each capsule also includes magnesium to support healthy bone mineralization and boron to reduce urinary calcium and magnesium excretion.

Osteoben by Designs for Health

Formulated to address the pathophysiology of osteopenia and osteoporosis, Osteoben from Designs for Health provides patients with the right conditions to manage bone health through nutrition and wellness.

Cal/Mag (Malate) 2:1 by Pure Encapsulations

Providing a 2:1 ratio of di-calcium malate and di-magnesium malate, Cal/Mag (Malate) 2:1 by Pure Encapsulations supports the body for optimal absorption of calcium and magnesium. Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism.

What’s your best tip on how to prevent and manage osteoporosis? Share your insights with our team in the comments section below.

Fall Skin Care Tips

fall skin care tips

Here are the best fall skin care tips to help keep you hydrated.

Don’t fall victim to dry itchy skin this season. We’ve got the best fall skin care tips to help keep you hydrated and looking great. Read ahead to learn more.

Your Skin and the Changing Seasons

There is always an adjustment period for our bodies when the weather changes. Just as you are changing out your clothes for the season ahead, you should be adjusting your skin care routine to protect against you from the challenges of each new season. Here are some of the skin care concerns that you should be prepared for during the fall, as well as the fall skin care tips to help you get through them.

  • Dry, itchy skin
  • Eczema
  • Cracked feet and hands
  • Red, chapped feet and hands
  • Dry chapped lips

Fall Skin Care Tips

It’s a good idea to be prepared for the cooler weather. That way many of the seasonal challenges your skin faces can be prevented, rather than trying to fix them after they’ve already become an issue. Here are some of the best products on the market to keep your skin healthy and feeling great, all season long.

Jojoba Oil – What’s great about this intense moisturizing oil, is that you can use it on both your skin and help to lock in moisture and give you soft, amazing looking skin. Jojoba oil contains long-chain essential fatty acids and fatty alcohols that nourish the skin and hair. Use it as a deep conditioner for your hair, and on your skin after you get out of the shower.

Shea Butter – Widely known as a powerful moisturizer, shea butter is great for stubborn dry areas such as the hands, elbows, and feet. It’s made from tree nuts of the karite trees that grow in Western and Central Africa. It’s safe to use everyday and it smells great. Apply it all over, and liberally on extra dry patches. You can even use it as a scalp moisturizer!

Vitamin D – During the colder months, we tend to stay indoors more and many of us end up deficient in vitamin D. Simply taking an over-the-counter supplement can help keep your body balanced, and it protects your bones too!

Lip Balm – Don’t forget to show your lips some love; they need protection from the weather too. Simply adding a hydrating lip balm to your daily routine can protect against dry, chapped and cracked lips that can become painful and embarrassing. Make sure you look for a product that does not contain parabens or silicone. One of our favorites is this Lip Care Stick by Dr. Hauschka.

Bath Soaks – A great way to rehydrate dry, tired skin is to relax in a warm bath. Look for a bath soak that contains hyaluronic acid for the ultimate in hydrating and skin protection.

Take extra care of your skin this season with these fall skin care tips. Your body will thank you for it! What is your fall skin care routine? Tell us in the comments below.