How to Get Rid of Stress Hives

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Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction is not the only culprit, but intense mental or emotional stress can also cause hives.

Hives due to emotional stress are known as stress hives, and this article covers their causes, symptoms, and treatment options. Learn how to get rid of stress hives and find relief with specific product recommendations and more tips below. 

What causes stress hives?

Stress causes the body to produce hormones and immune cells, including mast cells. Once activated, mast cells release histamine, causing dilation of blood vessels and increased membrane permeability, leading to skin redness, swelling, and even hives.

Not all people will develop hives in response to stress. There are other causes of hives that may be unrelated to stress, including:

  • Certain medications, including antibiotics
  • Infection
  • Heat rash
  • Eczema
  • Contact dermatitis
  • Rosacea
  • Pityriasis rosea
  • Food allergy
  • Hay fever
  • Exposure to other allergens

What do stress hives look like?

Their appearance can vary based on severity and skin tone, but often stress hives look like red, swollen patches on the skin. If you have the following symptoms during periods of intense mental or emotional stress, you may be experiencing stress hives.

  • Raised patches
  • Redness
  • Welts
  • Bumps
  • Swelling
  • Itching
  • Burning
  • Tingling

How long do stress hives last?

Generally stress hives resolve on their own within 24-48 hours, but can last as long as 6 weeks. If you experience hives for more than 6 weeks, it is recommended to visit your physician or dermatologist for an accurate diagnosis. 

How to get rid of stress hives?

There are various approaches you can take to help heal stress hives. In addition to natural remedies, be sure to avoid the following list of things that can make stress hives worse:   

  • Sun or heat exposure
  • Tight clothing
  • Intense exercise
  • Alcohol consumption

Remedies to help get rid of stress hives

You can mitigate your risk for developing stress hives by managing your stress levels. In addition, there are various over-the-counter medications and natural remedies you can use to soothe the discomfort and itch. 

Coconut oil

Coconut oil is a great option for applying topically to soothe discomfort. Known for its natural antimicrobial properties and rich fatty acid content, coconut oil supports a healthy skin barrier and can provide relief from itch and irritation. 

Fragrance-free cleansers

Fragrance compounds tend to be irritating, especially when applied to skin that is already inflamed.  Hives make the skin more sensitive and reactive and fragrances can make this irritation worse.

Antihistamines

Over-the-counter antihistamines are typically the first line of defense for managing and finding relief from stress hives. Common options include Benadryl, which can be used either topically or orally, or Zyrtec, amongst others. Those wanting to avoid conventional treatments either out of preference or necessity may find relief with homeopathic remedies. 

Stress management 

Incorporating stress management techniques into your daily routine is the most sustainable preventative measure you can take to lower your risk for developing stress hives. Taking breaks from screens and social media will help lower your cortisol. Adaptogenic herbs like ashwagandha or holy basil offer additional support to improve your body’s resilience over the long term.

Try these products to help manage stress hives

This list features our top picks for products from PSC that can help you manage stress hives.

NOW Foods Organic Virgin Coconut Oil

NOW Foods Organic Virgin Coconut Oil is unrefined, cold-pressed, and free of artificial preservatives. The natural anti-inflammatory and anti-microbial properties of coconut oil may help soothe burning and irritation while locking in moisture which helps strengthen the skin barrier and promotes faster healing. 

Nature’s Way Umcka Allergy + Sinus 

Nature’s Way Umcka Allergy + Sinus is an all-natural homeopathic remedy that is ideal for those seeking symptom relief without side effects. This chewable formula comes in a tasty cherry flavor and features a blend of remedies that target symptoms of allergic reactions and allergies. 

Integrative Therapeutics HPA Adapt Stress Resistance Complex

Integrative Therapeutics HPA Adapt Stress Resistance Complex contains a powerful blend of adaptogens to help you regulate and stay calm in periods of stress. It features herbs like ashwagandha, rhodiola, maca, and holy basil, and is free of gluten, soy, dairy, yeast, sugar, and artificial preservatives.

Kirk’s Natural 3-in-1 Head to Toe Nourishing Cleanser

Kirk’s Natural 3-in-1 Head to Toe Nourishing Cleanser offers a gentle cleanser that you can use on the whole body. Be sure to select the fragrance-free option to get the most relief that won’t interfere with the healing process. This cleanser is non-GMO, gluten-free, cruelty-free, and is free of phthalates, parabens, sulfates, fragrances, dyes, and triclosan.

Conclusion

Stress hives tend to be mild and are not a cause for concern. If they persist for longer than 6 weeks you should make an appointment to visit your doctor or dermatologist. Usually they resolve within 48 hours and you can use topical and/or oral antihistamines to find immediate relief from the discomfort. For more tips for managing stress hives, check out the lifestyle and home remedies from the Mayo Clinic. 

FAQ 

Where do stress hives appear?

Stress hives can appear anywhere on the body, including the face, neck, and chest. Other common areas include the torso, arms, hands, and legs. 

Are stress hives contagious?

No, stress hives will not spread to other people, so you do not have to worry about catching hives from another person. 

How long do stress hives last?

Stress hives typically resolve on their own within 24-48 hours, but may last up to 6 weeks.