It’s no secret that we should all be taking a multivitamin to ensure that we are getting all the necessary vitamins and nutrients we need each day. After all, most of our diets alone don’t provide everything we need on a daily basis. But, what about people who are sensitive to certain ingredients in common multivitamins? We’ve got some options for you too!
Why Take a Multivitamin?
Most of us don’t eat the recommended amount of fruits and vegetables on a daily basis. Because of that, we are missing out on essential nutrients that keep our immune systems healthy and reduce our risk of developing serious health issues.
The CDC recommends that healthy adults should eat up to 1.5-2 cups of fruit and 2-3 cups of vegetables each day. Are you meeting that goal? If not, you should definitely be taking a high quality multivitamin each day to fill in the gaps.
Options for Iron Sensitivities
Iron is a critical mineral that helps transport oxygen throughout the body. We need it to live. However, some people are born with, or can develop iron disorders. This can mean you have too much, or too little iron in your body and it’s not properly regulating it. For people with these types of disorders, iron-free multivitamins are the way to go.
Symptoms of Low Iron (Anemia)
If you aren’t getting enough iron from your diet and/or multivitamin, it could be that your body isn’t able to absorb it properly. Here are some signs to look for:
- Extreme fatigue
- Pale skin
- Headaches
- Dizziness
- Shortness of breath
- Chest Pain
- Cold hands and feet
- Brittle nails
- Unusual cravings such as ice or dirt
So, are you getting the nutrients you need everyday? Iron sensitivities aren’t an excuse to skip your multivitamin. Find an iron-free supplement that works for you and start living your best life! For starters, try Neuro Complete for Men or NeuroNutrients without Iron by Neurobiologix.
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