B Vitamins for Stress
The health benefits of B vitamins are well known. Our bodies use them in countless ways to function. The B vitamins include the following: B1 …
anxiety
How to Fall Asleep More Quickly
Getting a good night’s sleep is one of the most important aspects of health, happiness, and productivity. However, it’s also one thing in life that …
Healthy Airline Travel: Part II
By Jacquie Eubanks BSN, RN Travel should be fun, exciting and enjoyable. Planning ahead can help you cope with any worries or fears that can …
How Colorful Is Your Diet?
By Susan Brown Highly pigmented fruits and vegetables contain phytonutrients. Phytonutrients are natural biochemical components which work together with vitamins, minerals and fiber to promote …