The True Value of Exercise
The true value of exercise can be measured by weight loss, improved fitness, stronger bones, increased energy, better quality sleep, elevated mood and enhanced mental …
Athletic Nutrients by Pure Encapsulations
Is There an Optimal Time to Work Out?
Right now, you may be thinking the best time to work out is anytime that allows follow through on exercise plans. But are there advantages …
Be Social For Increased Exercise Benefits
Exercise, a boon for both physical and mental wellbeing, actively supports overall health, improves sleep, and reduces anxiety and depression. A recent study …
Overreaching or Overtraining?
Physical activity or exercising is one of the cornerstones of good health. However, as with many things in life, too much of a good thing …
Make Exercise an Instigation Habit
Those with sedentary lifestyles who wish to make exercise a daily ritual often find that getting started is the hardest part. Yet building …
Finding Time to Exercise
For a variety of reasons, even those with the best of intentions can’t always fit in thirty minutes of daily exercise seven days each week. …
Exercise – But Don’t Overdo It
Most of us know at least one compulsive exerciser and maybe we’re just a wee bit jealous of their dedication to their training …
To Improve Blood Pressure – Exercise!
Research has shown that approximately 50 million Americans lead a sedentary life with no regular physical activity program. The bad news — high …
Sports Nutrition
By Jacquie Eubanks BSN, RN Whether you are an elite athlete in training, an everyday exerciser or a weekend warrior, all physically active people need …