Tag Archives: bladder

How to Manage an Overactive Bladder

how to deal with an overactive bladder

Here’s how to deal with an overactive bladder.

Having an overactive bladder can dominate your life both day and night. Not only do you need to make frequent visits to the bathroom during the day, but it can also cause you to lose sleep at night. Worse still, there may be times when you can’t make it to the bathroom before urinating, leaving many to avoid social situations and alter their lifestyle.

If you suspect you have Overactive Bladder, or OAB, you are not without help and options. So we are here to support you! There are lifestyle interventions, therapies, and supplements that can help you understand how to deal with an overactive bladder. Keep reading to learn more.

Understanding and Diagnosing OAB

An OAB diagnosis typically comes after confirmation of two or more of the following symptoms: frequent urination, sudden and urgent need to urinate, waking in the night to urinate, and urgency incontinence immediately following the urge to urinate.

If you are experiencing these symptoms, and haven’t yet discussed them with your doctor, make an appointment to discuss your condition without delay.

Causes of Overactive Bladder

The symptoms of OAB are the result of your bladder muscles contracting involuntarily, despite a low volume of urine in your bladder. This can be caused by a neurological condition, diabetes, hormonal imbalances, urinary tract infections, and other causes. Understanding the cause of your OAB is a crucial step in seeking the right treatment.

How to Deal with an Overactive Bladder: Therapies and Treatments

Thankfully, there are multiple paths to wellness when it comes to learning how to deal with an overactive bladder.


To truly treat OAB, it’s important to work with your medical care team to determine the cause. It could be a symptom of a larger, systemic issue, which is something your doctor will want to rule out.


In Biofeedback treatment, electric sensors are connected to your body to help you understand and measure the way you receive information from your bladder. This treatment helps you learn to make slow and steady changes to manage the sense of urgency attached with urinating.


While you are working to strengthen your bladder muscles and pelvic floor, your doctor may use medication to control involuntary urination.

Pelvic Floor of Physical Therapy

Therapists who specialize in bladder health can help you learn exercises such as kegels that work to strengthen both your urinary sphincter and pelvic floor muscles.

Supplements to Help Manage OAB

Professional Supplement Center has products to help you manage OAB and get back to living the life you want to live. Here are a few we recommend.

Bladder Ease from Vitanica

Bladder Ease by Vitanica is designed to provide herbal and nutritional support for OAB and bladder discomfort. Handpicked ingredients help to strengthen bladder muscles and may support a healthier inflammatory response in the urinary tract. To increase the benefits of Bladder Ease, take it with Kava Kava Tea.

Saga Pro Bladder Healthy from Terry Naturally

SagaPro from Terry Naturally is a bladder health supplement with Angelica leaf extract that supports bladder health in both men and women. For men, it may also be able to support prostate health.

Do you struggle with OAB? Do you have any advice to give on how to deal with an overactive bladder? Leave your thoughts and feedback for our community in the comments box below.