Top 3 Brain Health Supplements
Have you ever walked into a room only to forget exactly why, or you’ve absentmindedly lost your car keys? While it may be the result …
brain health
How to Keep Your Brain Sharp
Here are some ways to help keep your brain sharp. No matter your age, maintaining healthy cognitive function is the foundation for a full and …
Eat These Foods to Get More Vitamin D During the Winter
According to Canton Mercy Medical Center, 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting most body systems …
All About Vitamin B6
One of eight in the family of water-soluble B-complex vitamins, vitamin B6 is an essential nutrient not synthesized or stored by the body. As a …
Everyday Brain Fitness
By Jacquie Eubanks BSN, RN ” A strong body makes the mind strong.” ~ Thomas Jefferson Neuroscience tells us that physical exercise is good for …
Support Brain Health With Good Nutrition
By Jacquie Eubanks BSN, RN Diet and nutrition play a large role in brain development and function throughout your life. Research shows that diet is …