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Why is It Important to Drink Water After a Chiropractic Adjustment?

drinking water after chiropractic adjustments

Seeing a chiropractor regularly can bring so much relief to a variety of health issues. It can be especially helpful for those who suffer from low back pain, neck pain, and even chronic headaches.

The technique chiropractors use is known as “spinal manipulation,” which essentially means that they use sudden force to move spinal joints back into the correct position. Afterwards, your chiropractor may encourage you to hydrate, but why is it important to drink water after a chiropractic adjustment?

Hydration is Critical

Why is it important to drink water after a chiropractic adjustment? Well, when we get a chiropractic adjustment, our bodies begin to release toxins that have built up over time.

Think of it like this. When your body is out of alignment, toxins (that we pick up from the food we eat, from the environment around us, and even the soap we use to clean ourselves) get caught in pockets of tissue around our spine. When you get a proper adjustment, those toxins are set free and need to be flushed from the body. Water and supplements such as magnesium, calcium and electrolytes can also help protect the body as it heals following an adjustment. For instance, try Pure EncapsulationsMuscle Cramp/Tension Formula.

What Can Adjustments Help With?

You may be surprised at the different things a chiropractor can help you with. It’s pretty well-known that regular adjustments can help with chronic back pain, but did you know that they can also help with these common health issues as well, including the following?

  • Migraines and Tension Headaches
  • Stress and Anxiety
  • Fibromyalgia
  • Arthritis
  • Stiff Joints and Poor Flexibility
  • Neck Pain
  • Sciatic Pain
  • Vertigo

Advantages of Chiropractic Care

There are many advantages to seeking chiropractic care. The thing people like most about it however, is that it’s a non-invasive treatment that doesn’t require any drugs or medicine, and encourages the body to naturally heal itself. A healthy diet, regular exercise, proper supplements, and hydration are all helpful tools that can help you get the most out of your chiropractic adjustments.

Oh, and let’s not forget, why is it important to drink water after a chiropractic adjustment? Because you need to hydrate and flush toxins from your body. Try it for yourself!