How to Lose Weight After Menopause
Menopause is an often dreaded phase in a woman’s life, because it entails so many changes when it comes to health. Women gain an average …
exercise
How Exercise Affects Hormones for the Better
We know exercise is good for us in a variety of ways. It promotes strength, balance and agility, helps control weight, combats disease, aids mood, …
How Sleep Affects Fitness Outcomes
Sleep is an essential aspect of life, no matter who you are. For athletes, though, it’s an ingredient in the recipe for success that can’t …
How to Stay Active During the Holidays
Let’s face it, the holidays are not the best for watching your waistline or maintaining a diet. But, you don’t have to throw all caution …
For The Love of Your Heart, Exercise!
If you haven’t yet made wellness resolutions for the new year, today may be the perfect day to begin. Those who resolve to exercise more …
For the Love of Pets
Anyone who has loved and lost a pet knows firsthand that one of the hardest things about pet ownership is that pets have shorter lifespans …
Can Alzheimer’s Be Prevented?
Presently, the number of Americans with Alzheimer’s disease (AD) tops five million. Unless an effective treatment is developed that number is expected to increase exponentially …
Care for Our Aging Pets
You may have heard people say that the biggest problem they have with pet ownership is that pets have shorter life spans than their humans. …
What’s Your Excuse?
By Susan Brown Health & Wellness Editor Perhaps you are one of the small percentage of American adults who actually got their fill of …