Healthy Heart
Even the healthiest among us realize that cardio-metabolic wellness is a top concern with aging. Cardiovascular fitness requires a multifactorial approach that includes a healthy …
Garlic
Lifestyle Tips for Healthy Liver Function
It’s common knowledge that everything we eat and drink moves through the digestive system. But did you know that everything we ingest, including nutrients, medications, …
Flu Season – It’s Not Over Yet!
According to the Centers for Disease Control and Prevention’s weekly flu report, flu activity remains elevated with 36 states reporting widespread influenza activity, mainly in …
Reducing Inflammation with Traditional Herbs
Chronic inflammation is now recognized as an underlying contributor to life altering and life threatening chronic diseases, including diabetes, cancer, arthritis and cardiovascular, pulmonary, neurological, …