4 Dietary Changes That May Help Joint Pain
If you experience some degree of chronic joint pain, you aren’t alone. According to the CDC, around 54 million American adults – 22.7% of the …
healthy eating
21 Foods With The Most Antioxidants Per Serving
What exactly are antioxidants? The simple explanation is that they are substances that help to either prevent or delay certain kinds of cellular damage caused …
Green Soup Recipes Perfect for Spring
The end of winter doesn’t have to mean the end of soups in your recipe rotation. In fact, springtime is the ideal time to perfect …
Best Plant-Based Sources of Zinc for Immune Support
Zinc is number 30 on the periodic table of elements, meaning that it’s both prominent in our world, and useful to scientific inquiry. A metal …