Are You Metabolically Healthy?
If your answer is “yes,” bravo! Only 12 percent of American adults are metabolically healthy, an alarmingly low number. This means that only one in …
High cholesterol
Heart Disease Risk Not Just for Seniors
Those who typically believe that heart conditions are diseases of the aging population, may be surprised to learn that younger people aged 35-64 are putting …
Know Your Dietary Fats
By Jacquie Eubanks BSN, RN Dietary fat is often seen as the villain when it comes to obesity and associated health conditions, such as heart …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …
The Health Benefits of Omega-3 Fatty Acids
By Jacquie Eubanks BSN, RN Essential fatty acids (EFA’s) are polyunsaturated fatty acids that are required for good health and biological processes yet the human …