Got Fatigue?
Often linked to lifestyle, stress, modern technology, and medical conditions, tiredness is one the most common health problems we face today. Normal sleepiness occurs at …
Iron
Nutritional Concerns – Vegans and Vegetarians
By now, many may know that a plant-based diet is considered one the best ways to protect health and guard against cellular aging and chronic …
Nutrients for Healthy Hair
Healthy looking hair is a good visual indicator of overall health. Hair is growing tissue, the health of which is positively influenced by …
Vitamin Deficiency and Fatigue
How often when asked “How are you?” do you automatically respond with the polite, standard answer, “I’m fine, thanks. How are you?” If we responded …
The Best Time to Take Nutritional Supplements
By Susan Brown Health & Wellness Editor Those of us who regularly take vitamins and minerals to support overall health or a specific health challenge …
Nutrients and Vitamins for a Healthy Pregnancy
By Jacquie Eubanks BSN, RN Maintaining a healthy lifestyle before, during and after pregnancy is a very worthwhile goal. When pregnant, it’s essential to …
Why We Need Minerals
By Jacquie Eubanks BSN, RN Minerals, inorganic elements that are vital to bodily functions, can be divided into two groups– macrominerals and micro or trace …
Vitamins and Minerals 101
By Jacquie Eubanks BSN, RN Vitamins and minerals are considered essential nutrients because, by acting in concert, they perform hundreds of roles in the body …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …