The Right Amount of Sleep for Optimal Health
In 1970, the iconic rock band, Chicago, released a single entitled, “Does Anybody Really Know What Time It Is?” Fast forward to 2018, one might …
Kavinace Ultra PM by NeuroScience
Sleep More – Weigh Less
Interestingly, one of the easiest weight maintenance rules to follow may be getting to bed at a reasonable hour. Mounting evidence shows that those struggling …
For Long Term Health, Make Sleep a Priority
As it is estimated that 50 –70 million Americans suffer from chronic sleep deprivation, it’s safe to say that many of us know how exactly …
Sleepless Nights? We Have Solutions
By Jacquie Eubanks BSN, RN Almost everyone has occasional bouts of sleeplessness, typically due to stress, anxiety, worry or overstimulation. This is normal and shouldn’t …
Healthy Sleep and Weight Loss
By Jacquie Eubanks BSN, RN If you are dieting and exercising in order to lose or maintain your weight, there’s one more thing you …