Sleep, There’s a Time for Everything
Many of us may think of our circadian rhythms only in relation to the ever important sleep/wake cycle. While it is known that this cycle …
Melatonin PR 3 mg Prolonged Release by Douglas Laboratories
The Right Amount of Sleep for Optimal Health
In 1970, the iconic rock band, Chicago, released a single entitled, “Does Anybody Really Know What Time It Is?” Fast forward to 2018, one might …
Sleep More – Weigh Less
Interestingly, one of the easiest weight maintenance rules to follow may be getting to bed at a reasonable hour. Mounting evidence shows that those struggling …