What Nutrients Are Missing in Your Diet?
If you are focused on losing body fat or increasing lean muscle mass, chances are you are concentrating on your caloric intake, as well as …
obesity
Defining Wellness in 2016
What does healthy mean to you? Is it simply the absence of disease or does it include a state of complete physical, mental …
Is Obesity The New Normal?
By Susan Brown Health & Wellness Editor Obesity affects people of all ages and incomes and is steadily increasing, not just in the U.S. …
Obesity and Your Health
By Jacquie Eubanks BSN, RN Obesity is not the same as being overweight. Obesity means you have too much body fat, which greatly increases your …
Media Influence on Childhood Obesity
By Susan Brown The fact is children are becoming increasing overweight and are less physically active. In the United States, 17% of children are obese …
The Standard American Diet – Time For a Revamp
By Jacquie Eubanks BSN, RN The Standard American Diet (SAD) consists of numerous processed carbohydrates, processed meat products, hydrogenated oils, high fructose corn syrup, sodium …