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Which Digestive Enzyme is Right for Me?

which digestive enzyme is right for me

Which digestive enzyme is right for me? We help explain.

You can eat healthy and exercise regularly, but if your body is not producing enough of the right kinds of digestive enzymes, you might not be getting all the nutrients you need. So, what is a digestive enzyme, and why should you be concerned about yours? We’re going to tell you…

What is a Digestive Enzyme?

Our bodies naturally produce digestive enzymes and they are extremely important. These enzymes are responsible for breaking down the food we eat to allow our bodies to fully absorb the nutrients. Some people don’t make enough of the right kinds of digestive enzymes, for example, those who are lactose intolerant. People who can’t tolerate dairy often lack the enzyme needed to break it down properly.

Replacing Digestive Enzymes

So, what happens if your body doesn’t produce the enzymes needed for proper digestion? Well, the good news is that a digestive enzyme can be mimicked and taken in supplement form, allowing you to fully benefit from the healthy foods you eat.

Types of Digestive Enzymes

There are three main types of digestive enzymes:

Amylase: This enzyme is used to break down carbohydrates into sugar molecules. People who don’t have enough of this type of enzyme typically get diarrhea often.

Lipase: This enzyme works with your liver’s bile to break down fats. It’s very important for helping your body absorb fat-soluble vitamins such as A, D, E, and K.

Protease: You need this enzyme to break down the protein you eat into amino acids. It also helps fight infection to keep your intestines healthy and in working order. A shortage of this enzyme can lead to allergies or toxicity in the intestines.

Replacing Digestive Enzymes

There are a few different ways you can replace missing digestive enzymes. Some medications come in prescription form, such as pancreatic enzyme replacement therapy, that is usually made from a pig’s pancreas. Other digestive enzyme supplements you can find from the Professional Supplement Center or over-the-counter; it’s as easy as looking for the variety that is right for you. Digestive enzymes are also found in certain foods, such as:

  • Avocados
  • Bananas
  • Mangos
  • Papayas
  • Ginger
  • Honey
  • Sauerkraut
  • Kefir
  • Kiwi
  • Pineapples

If you’ve been struggling with digestive problems, maybe it’s time to try replacing your digestive enzymes. We’d love to know how it’s working for you. Tell us in the comments below!