Tag Archives: smoking cessation

How to Stop Smoking

stop smoking

There is nothing easy about quitting smoking, but our 5 tips should help.

It’s not news to anyone that smoking is detrimental to your health. Still, there is nothing easy about quitting smoking. Not everyone is able to quit cold turkey and have success on their first attempt. Those who successfully kick the nicotine habit often do so with help and after multiple failed attempts.

If you’re trying to stop smoking, good for you! We want to offer you all the help we can. Our team has gathered some helpful tips along with some products to support you and increase your chances of success.

5 Tips to Help You Stop Smoking

To help you get started on your journey to being smoke-free, we’ve compiled 5 tips to point you in the right direction.

Have a Clear Plan

Whether you plan to taper off your cigarettes or quit cold turkey, set a clear plan for quitting that takes into consideration your lifestyle and personality type. There is no one right way to become smoke free, so pick the path that will work for you.

Avoid Triggers

If there are places you typically associate with having a cigarette, like your front porch or the spot behind work where you took smoke breaks, stay away from those places for a while. This isn’t to say that these are off limits forever, but they are very likely to increase cravings and lower your resolve to stay smoke free.

Be Clear about Your Reasons

No one quits smoking for no reason. One of the best ways to stay motivated is to be clear about your motivations for quitting and displaying them so you can keep them at the forefront of your mind. Perhaps it’s being a better example for your kids, avoiding cancer so you can travel in retirement, or maybe you just want to save money. Post and share these goals to help you stay on track.

Line Up Support

Don’t go it alone, there are plenty of in-person and online support groups of people who are also trying to quit or have been successful. Look for an addiction support group in your area or head to Facebook for an online forum that offers 24/7 encouragement.

Get Moving

Believe it or not, now can also be a great time to change other aspects of your lifestyle. People who increase exercise while trying to quit have greater odds of success. This is because exercise increases the activation of “α7 nicotinic acetylcholine,” a type of receptor in the brain which is also the target of nicotine.

Supplements to Support You on Your Smoke-Free Journey

Professional Supplement Center has a variety of products to help your plan into action. Here are a few we recommend:

Anti-Smoking Drops from Professional Complementary Health Formulas

Professional Complementary Health Formulas has created Anti-Smoking Drops to offer homeopathic support for those attempting to quit smoking. These drops can be used in different dosages to help with acute, subacute, preventative, and chronic cravings.

Smoke Allersode by Professional Complementary Health Formulas 

If exposure to smoke causes your allergies to flare up, Smoke Allersode by Professional Complementary Health Formulas Provides factors that mitigate hypersensitivity to common allergies associated with exposure to smoke.

Clear Air from Health Concerns

Clear Air from Health Concerns uses herbs that support the lung with dispelling phlegm in order to clean out accumulated contaminants due to smoking and air pollution.

What is your game plan for quitting? Share your experiences and advice with our community in the comments section below.