How to Get Rid of Stress Hives
Hives, or urticaria, is a common skin reaction that occurs after exposure to an allergen. You may be surprised to learn that an allergic reaction …
Stress
B Vitamins for Stress
The health benefits of B vitamins are well known. Our bodies use them in countless ways to function. The B vitamins include the following: B1 …
How to Fall Asleep More Quickly
Getting a good night’s sleep is one of the most important aspects of health, happiness, and productivity. However, it’s also one thing in life that …
Stress: The Good, The Bad and The Ugly
The Good: Stress is most often viewed negatively, but an appropriate amount of “good” stress provides the stimulation that keeps us engaged from moment to …
This Is Your Brain on Stress
When eight of ten Americans report feeling frequently stressed, one might wonder what’s causing so many to feel so stressed out. Per …
Hurry Up and Go!
These days our lifestyles are all about hurrying. Every day may feel like one long, extended rush hour, as we jam pack every …
Stressed? Consider Adaptogens
By Jacquie Eubanks BSN, RN Chronic stress is widely believed to accelerate biological aging and have adverse effects on immune function and the inflammatory response. …
Making A List, Checking It Twice
By Susan Brown In the midst of the hustle and bustle of the holiday season, many of us may find ourselves becoming exceedingly stressed with …
The Health Benefits of Probiotics
By Jacquie Eubanks BSN, RN The root of the word probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” The Food …