Can Intermittent Fasting Improve Health?
What we eat, when we eat and the amount we eat are key factors that directly affect weight and lifespan, as well as age-related disease …
Ultra Anti-Oxidant by Douglas Laboratories
Antioxidants, Free Radicals and Cellular Health
Generated by the body as inevitable byproducts of normal metabolic processes, free radicals, or reactive oxygen species (ROS), must be balanced by antioxidants for proper …
Eat for Health with a Plant-Based Diet
Is the adoption of a plant-based diet the solution to the alarming rates of obesity, diabetes and cardiovascular disease, not only in the U.S., but …
Successful Aging – The Baby Boomer Way
Following WWII, the U.S. experienced a dramatic rise in population growth. Beginning in 1946, more babies were born each year than in the prior year. …
Cataracts and Vision Health
Once thought to be an inevitable consequence of aging, we now know that cataracts have several interrelated causes. Although commonly found in those over age …
Aging is Inevitable, Disease is Not
How many of us, given a choice, would choose to grow older, especially when aging is associated with chronic illness and multiple prescription medications? As …
Living to 100
Why do people in some societies stay spry well into their 90’s, while in other parts of the world people’s health may begin …
Ideas For A Healthier, Less Stressful Holiday Season
The last few weeks before the holidays always seem to fly by, especially when many of us still have a seemingly endless to-do …
Oxidative Stress Defined
By Jacquie Eubanks BSN, RN Oxidative stress is the constant burden placed upon cells by the endless production of free radicals. Essentially, oxidative stress is …