All About GABA
As the body’s major inhibitory neurotransmitter, GABA is widely distributed and utilized throughout the central nervous system. Glutamate, an excitatory neurotransmitter, is the most common …
Vitamin B6
Get Your B’s
By Jacquie Eubanks BSN, RN B vitamins are necessary for growth, development, enzyme activity, red blood cell formation, energy production, and proper brain function. The …
Vitamins and Minerals 101
By Jacquie Eubanks BSN, RN Vitamins and minerals are considered essential nutrients because, by acting in concert, they perform hundreds of roles in the body …