Tag Archives: wellness

3‌ ‌Elderberry‌ ‌Supplements‌ ‌for‌ ‌Crowded‌ ‌ Holiday‌ ‌Gatherings‌


This is a time where it is easier to catch and spread any number of illnesses. The risk of catching and spreading illnesses is already higher in the winter. It increases even more when you consider all of the family and parties for Thanksgiving, Hanukkah, Christmas, and New Years.

No matter where you are, from the office to the home, we’re all at a higher risk of catching or spreading sicknesses.

For those reasons, a healthy, functioning immune system during the winter months and the holiday season is more important than ever. One of the best-known herbal remedies to support your immune system naturally is elderberry.

What is Elderberry?

Elderberry is a purple berry that grows on the black elderberry tree, and it has been used for hundreds of years in folk medicine to support immune system health.

While elderberry has been used in natural and folk medicine for many reasons, modern research has found some potential effectiveness for reducing cold symptoms and the duration of illness in those who get sick while traveling internationally.

A 2016 study in the journal Nutrients looked at the physical, respiratory, and mental health effects of elderberry extract on the health of air travelers flying internationally. The study found that those who took elderberry extract had significantly fewer cold symptoms compared to the placebo group, and cold episodes were significantly shorter than those who did not take elderberry extract.

While more research is needed, initial studies like these indicate that elderberry is indeed a promising natural tool in decreasing both the severity and duration of cold symptoms.

Whether it’s for a crowded holiday gathering, for extra immune support during the cold winter months, or just for ongoing immune support throughout the year, elderberry supplements may aid the immune system.

Here are three elderberry supplements for crowded holiday gatherings (and beyond) from Terry Naturally, Nutritional Frontiers, and Source Naturals.

3 Elderberry Supplements for Crowded Holiday Gatherings

ViraPro Elderberry Immune Blend – Terry Naturally

ViraPro Elderberry Immune Blend from Terry Naturally harnesses the power of sambuca and provides key immune vitamins and minerals well known for their effectiveness, such as freeze-dried, standardized elderberry, vitamin A, vitamin C, vitamin D3, calcium, magnesium, and zinc. ViraPro Elderberry Immune Blend provides powerful immune support during the holiday season, cold and flu season, year-round, and whenever you need it most.

ImmunoMax Chewables Elderberry – Nutritional Frontiers

ImmunoMax Chewables Elderberry from Nutritional Frontiers uses a patented, synergistic blend of ingredients to support healthy immune system functioning. The ImmunoMax Chewables Elderberry blend is formulated especially for those with a weakened immune system. That’s why it uses two patented ingredients: Dimethylglycine (DMG) that is believed to work by promoting resistance to invading microorganisms and antibody production, and arabinogalactan, a tree extract that supports immune cell production. Along with DMG and arabinogalactan, ImmunoMax Chewables Elderberry contains other ingredients that support immune system function, such as maitake D-fraction powder and beta 1,3-glucans.

Wellness Herbal Resistance Liquid Alcohol Free – Source Naturals

Wellness Herbal Resistance Liquid Alcohol Free from Source Naturals contains a powerful combination of herbs designed to help support your immune system. These herbs include elderberry flower, elderberry fruit, ginger root, Cinnamomum bark, Isatis root, and bayberry bark. Along with these herbs, Wellness Herbal Resistance Liquid contains echinacea and coptis to support a sense of wellbeing, and Yin Chiao to aid a sense of balance.

What elderberry supplements do you turn to during the cold and flu season?

How to Stay Active During the Holidays

stay active during the holidays

Here are tips on how to stay active during the holidays.

Let’s face it, the holidays are not the best for watching your waistline or maintaining a diet. But, you don’t have to throw all caution to the wind. At the very least if you’re going to give in to all the holidays treats, you can at least stay active. Before you argue that it’s cold outside, or quarantining makes it hard to workout, we’ve got some great suggestions on how to stay active during the holidays.

Embrace the Cold

There’s nothing like cold weather to get you into the holiday spirit, so why not embrace it and find ways to stay active despite it? Here are some of our favorite cold weather activities that are perfect for the holiday weather.

  • Ice Skating
  • Ice Hockey
  • Flag Football
  • Trail Running/Walking
  • Bike Riding

Exercise When You Can

If the holidays are a super busy time for you, sometimes you just have to make the opportunities to get active. Here are some ideas we’ve come up for you that you can literally do anywhere, at any time.

  • 50 squats a day (break them up throughout the day)
  • 100 jumping jacks (try 20 at a time)
  • Climb the stairs (do extra rounds if you have the time)
  • Park at the far end of the parking lot so you have to walk a bit

Keep Your Energy Up

If you’re not keeping up with your regular exercise routine and you’re indulging in one too many treats, you can begin to feel sluggish. Keep your energy up by making sure you’re giving everything your body needs, Here’s a checklist.

Plan Ahead

If you’re going to be traveling a lot during the holiday season, plan ahead so you can stay active. If you’re staying in hotels, call ahead to see if they have a gym facility you can use. If you’re staying at a friend or relatives home, see if they have home exercise equipment you can use. If you’re really out of options, see if a gym in the area will allow you to purchase visits by the day for the time you will be in town.

You don’t have to dump all the progress you’ve made all year just because it’s the holiday season. You can stay healthy and active, and still have a good time. Try some of these “stay active” tips, and have a safe and happy holiday season.

How to Break the Habit of Touching Your Face

touching your face

Health officials have made it clear that to help prevent the spread of coronavirus, there are simple and basic steps everyone can take. Along with social distancing, avoiding contact with known carriers, and wearing a mask when possible, the CDC stresses the importance of basic hygiene. You should wash your hands with soap and water for at least 20 seconds several times a day (before eating, but also anytime you have been in a public place, or have sneezed or coughed). 

That part is pretty simple. But it’s their other basic hygiene recommendation that people are having more difficulty with. The CDC is stressing that, along with washing your hands, you should avoid touching your eyes, nose, and mouth with your hands.

Most of us probably do not realize how many times a day we absent-mindedly touched our face without realizing it. In fact, for most of us, it’s an ingrained habit. That is why so many are now left wondering how to break the habit of touching your face.

Don’t worry, there are some tips and tricks that will help you to break the face-touching habit.

How to Break the Habit of Touching Your Face

  1. Keep tissues nearby. You can’t avoid a sneeze or a runny nose. But if you always keep a box of tissues nearby, you won’t be tempted to wipe your runny nose with the back of your hand or sneeze without protection. If you’re suddenly overcome by an irresistible face itch, it’s better to scratch it with a tissue than with your bare hand. Place tissue boxes around your house, and make sure you have one nearby when you’re working remotely or watching TV.
  2. Keep track of when and why you touch your face. Anytime you realize you’ve done it – scratched your nose, twirled your moustache, bitten your nails, wiped your eyes, touched your face in any way – write down what you were doing and where you were. You’ll likely find some patterns. Maybe your face-touching skyrockets when you’re sitting on the couch watching TV, or maybe you do it whenever you’re feeling anxious. By knowing what situations might trigger it, you’ll be better prepared to stop it.
  3. Share! Self-monitoring helps, but it works even better if you share what you’re doing with friends. A roommate, a spouse, a friend, or even publicly on social media. Talk about how you’re trying to cut down on face-touching and ask people to hold you accountable. The very act of talking about it will help you pay attention and change your behavior.
  4. Replace the behavior. Once you realize when and where and why you’re touching your face, you can start to act. The urge isn’t going to go away, so experts recommend finding a replacement behavior whenever you want to touch your face. 

Replacement Behavior for Face Touching

Anything simple you can do instead of touching your face is fine. Some recommendations include:

  • Clenching your fists.
  • Sitting on your hands.
  • Pressing your palms into the top of your thighs.
  • Stretching your arms straight down at your sides.
  • Play with a pen.
  • Squeeze a stress-ball.

Whatever it is, make sure it’s something you can easily and immediately do for at least a minute, until you no longer have the urge to touch your face. When the urge returns, repeat.

During this stressful time, and always, help to protect and support your and your family’s health with supplements and products from Argentyn 23, Numedica, and Sovereign Silver. 

Argentyn 23

We recommend trying Professional Bio-Active Silver Hydrosol from Argentyn 23. It contains Argentyn 23, a professional grade of silver hydrosol with the smallest particles ever seen in colloidal silver products. In addition, these particles are 98% positively charged, making them potentially more bioactive in the body. Adults and children looking to support their immune system can take a serving (one teaspoon for adult or half a teaspoon for children) between one and seven times daily, depending on your immunity and health goals.


Another product that many are turning to for further immune support is ImmunoG PRP Powder by NuMedica. Made from 100% bovine colostrum collected within the first 24 hours after birthing, ImmunoG PRP is a natural wholefood that provides a rich source of IgG and proline-rich polypeptides, as well as protein, immune factors, growth factors, and vitamins and minerals to help naturally support health, immunity, and vitality.

Sovereign Silver

Finally, you can’t beat natural immune support from Sovereign Silver’s Bio-Active Silver Hydrosol. It contains 99.999% pure silver and pharmaceutical-grade purified water. Unlike many other silver products, it does not contain added salts or proteins that render other silver products less effective. While one teaspoon daily is recommended for adults looking to maintain a healthy immune system, you can also take three daily teaspoons for additional immune support, five daily teaspoons for long-term support, or seven daily teaspoons for added temporary immune support.