Worry, fear, and nervousness are important survival mechanisms that are designed to keep us safe in the face of danger, but for millions of people, these feelings persist despite the perception of safety — a condition known as anxiety. Fortunately, there are steps you can take to reduce anxiety without having to take prescription medications or undergo extensive treatments.
In this article, we will uncover the best supplements for anxiety, all available from the Professional Supplement Center, to help you take a positive step toward achieving better mental health. So, if you’re ready to reclaim your natural joy, read on for more.
What is Anxiety?
Anxiety is a complex condition that occurs when the body’s fight-or-flight response is chronically activated and interferes with daily life. There are varying degrees of severity when it comes to anxiety disorders and symptoms vary from person to person.
What are the Signs and Symptoms of Anxiety?
Anxiety can have mental, emotional, and physical symptoms, including but not limited to:
- Persistent worry or fear
- Increased heart rate
- Difficulty concentrating
- Irritability
- Muscle tension
- Restlessness or trouble sleeping
- Gastrointestinal issues
- Shortness of breath
- Skin rash or dermatitis
- Increased perspiration
It is important to be aware that certain conditions can mimic anxiety, including but not limited to:
- Thyroid disorders
- Heart conditions
- High or low blood pressure
- Postural Orthostatic Tachycardia Syndrome (POTS)
- Low blood sugar
- Depression
- Sleep disorders
It is important to consult your doctor for a proper evaluation to be sure you are addressing the root cause of your symptoms and getting the most out of your healthcare treatments.
What is the Root Cause of Anxiety?
Fluctuations in neurotransmitters like GABA, serotonin, and dopamine, which all communicate with the brain to modulate mood and mental well-being, are at the root of anxiety. Some people have a genetic predisposition to anxiety, and those with trauma, chronic stress, and/or poor lifestyle habits, such as a lack of sleep, are more likely to develop anxiety. Excessive caffeine intake can also worsen symptoms.
How Does Nutrition Affect Anxiety?
Nutrient-dense foods support brain function and stabilize blood sugar levels, while processed, sugary foods cause blood sugar crashes that lead to a low mood and make it hard to focus. Additionally, processed foods do not nourish the gut, where 95% of serotonin is produced. Harvard Health stresses the importance of supporting the microbiome with the right foods and probiotics to strengthen the gut-brain axis and help regulate mood to support a positive outlook.
What Nutritional Deficiency Causes Anxiety?
Certain nutrient deficiencies can cause anxiety, namely:
- Magnesium – Supports nervous system function and relaxation.
- B Vitamins – Promotes neurotransmitter production and adrenal health.
- Omega-3 Fatty Acids from Fish Oil – Anti-inflammatory and cognitive benefits.
- Vitamin D – Supports a positive mood and overall mental health.
- Zinc – Critical for neurotransmitter and hormone production and function.
How to Prevent and Manage Anxiety Naturally
Managing anxiety involves a holistic approach, addressing both environmental and lifestyle factors. The following strategies can help reduce emotional and mental overwhelm:
- Practice deep breathing exercises.
- Engage in regular physical activity.
- Prioritize sleep and establish a bedtime routine.
- Reduce caffeine and alcohol intake.
- Try journaling to process thoughts and emotions.
- Use grounding techniques such as meditation or mindfulness.
- Seek therapy or counseling for emotional support.
- Establish healthy boundaries to minimize stress.
- Follow a nutrient-dense diet to support brain function.
If adjusting your diet does not seem to help reduce anxiety symptoms, you might consider taking a dietary supplement. Read on for our top supplement suggestions below.
The 8 Best Supplements for Anxiety
We have curated this list of the best supplements for anxiety so you don’t have to. Always talk to your healthcare provider before changing your health routine, especially if you take medications.
Natural Vitality Calm Gummies
Natural Vitality Calm Gummies, one of our best-selling magnesium supplements, is a great-tasting raspberry-lemon gummy that supports a balanced nervous system, feelings of relaxation, and restful sleep for overall lower anxiety levels.
NeuroScience Balance D
NeuroScience Balance D is a dietary supplement promoting the synthesis of dopamine for a positive mood with its blend of vitamin C, vitamin B6, folate, selenium, N-Acetyl-L-Cysteine‚ N-acetyl-L-tyrosine‚ and mucuna cochinchinensis seed extract.
Irwin Naturals CBD Gummies 15 Mg
Irwin Naturals CBD Gummies 15 Mg provides support for pain relief, memory, mood, stress response, immune function, sleep, and appetite in an easy-to-use gummy formula.
Liddell Laboratories Letting Go Anxiety
Liddell Laboratories Letting Go Anxiety is a homeopathic formula designed to ease stress and nervous tension, completely free of side effects.
LifeSeasons Mood Stabili-T
LifeSeasons Mood Stabili-T is a multivitamin containing vitamins D3, B3, B6, B12, rhodiol, ginkgo, l-theanine, 5-HTP, zinc, folic acid, saffron, and more to promote a feeling of calmness and emotional wellbeing.
Natural Factors Stress-Relax Pharma GABA Chewable
Natural Factors Stress-Relax Pharma GABA Chewable provides a bioavailable form of GABA to support relaxation, ease tension, and calm the mind.
Integrative Therapeutics Cortisol Manager
Integrative Therapeutics Cortisol Manager helps balance cortisol levels with a stress-reducing proprietary blend of ashwagandha, l-theanine, magnolia bark extract, and more, promoting healthy cortisol levels and a healthy stress response.
Nordic Naturals Ultimate Omega
Nordic Naturals Ultimate Omega, another best seller, is a top fish oil supplement providing omega-3 fatty acids for mood support and heart health.
Anxiety is a multifaceted condition that can be influenced by genetics, lifestyle, and nutrition. Addressing stress through lifestyle modifications, dietary improvements, and targeted supplementation can help improve anxiety symptoms.
Supplements such as magnesium, GABA, ashwagandha, CBD, and other herbal remedies for anxiety may offer additional support in times of stress. Consult with a healthcare professional to determine the best approach for your needs.
FAQ
What is the most effective supplement for anxiety?
Magnesium, GABA, and ashwagandha are among the most effective supplements for anxiety. They help regulate stress hormones, neurotransmitters, and nervous system function.
Can diet alone help manage anxiety?
A nutrient-rich diet can support brain health and reduce anxiety symptoms, but some individuals may still require supplements to address deficiencies or additional stress-related needs. Dietary supplements can help fill these nutritional gaps.
How does CBD help with anxiety?
CBD interacts with the endocannabinoid system, which plays a role in mood regulation and stress response. It may help reduce anxiety without causing sedation.
- About the Author
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Kimberlee Springer, an Austin-based nutritionist from Nashville, TN, is your go-to for all things wellness. When she’s not talking vitamins, you can find her decoding planetary symbolism, walking her dog, or bird-watching with the enthusiasm of a kid in a candy store.