While you may think that a sunburn is a young person’s problem, 1 in 3 adults get sunburned every year. Aging means the skin is less resilient and more susceptible to severe sunburns and so protecting your skin is key. Here at the Professional Supplement Center, we understand that sunburns happen.
In this article, we will answer your burning questions, including: “How to treat sunburn blisters?” and “How long does sunburn last?” So, if you’re feeling the burn today and want to know how to heal it fast, keep reading to learn more.
What happens during a sunburn?
A sunburn is when the skin becomes damaged as a result of exposure to UV rays from the sun. The amount of time it takes for each individual to get a sunburn will vary.
What are the symptoms of sunburn?
Sunburns can range in severity and can be serious. If you experience any of the following sunburn symptoms with a fever and chills, seek immediate medical care:
- Red, inflamed skin
- Pain or stinging
- Skin feels hot to touch
- Peeling skin
- Blisters
How long does sunburn last?
A sunburn typically lasts 2-7 days depending on the severity and the skin tone. You can look at the fitzpatrick scale to identify your skin type to get a better estimation of how your skin tone will react to UV exposure.
How to treat sunburn blisters?
According to the American Academy of Dermatology, blisters indicate a second degree burn. It is best to avoid touching or picking them to prevent infection and help the skin heal.
How to prevent a sunburn?
Protecting your skin from the sun is the best way to prevent a sunburn. Staying inside and avoiding sun exposure all together is the most preventative action you can take. If you still want to enjoy a day outside, be sure to apply sunscreen and bring it with you so you can reapply it every 2 hours.
Wearing hats, sleeves, or otherwise covering your skin will protect it from sunburn. To get a better understanding of how the strength of the sun’s rays impact your skin, check out the UV Index. Whenever possible, try to avoid sun exposure from 10 a.m. – 4 p.m., when the sun is at its strongest.
Natural remedies for healing skin after sunburn
Find our top picks for skin-soothing remedies that will help alleviate the discomfort and restore your skin to good health. For more products, including sunscreens — shop sun protection!
Herb Pharm Calendula Oil Topical
Herb Pharm Calendula Oil Topical is an herbal formula that is safe for sensitive skin of all ages. It contains antioxidant-rich calendula, an herb traditionally used to accelerate wound healing. It has antibacterial, anti-inflammatory, and anti-fungal properties that make it excellent for protecting the skin barrier from damage or infection.
Neurobiologix Aloe Vera Clinical Gel
Neurobiologix Aloe Vera Clinical Gel takes basic aloe to the next level. This organic aloe vera formula has added botanical extracts of anti-inflammatory herbs, lemon balm and stinging nettle to help accelerate the skin’s healing process. Pro-tip: store it in the refrigerator for ultimate relief.
Systemic Formulas Renavator Skin Emollient Plus
Systemic Formulas Renavator Skin Emollient is designed to provide relief from the burn and help your skin heal fast. Featuring a blend of vitamin E, jojoba oil, aloe vera, and allantoin, this formula enhances skin cell regeneration and reduces inflammation on the skin’s surface. GMO and gluten-free, this formula is safe and effective for all.
The bottom line
A sunburn is when the skin becomes damaged after extended exposure to UV radiation. Sunburns are typically mild and resolve on their own within 1-2 days. Moderate to severe burns may require up to 7 days to heal. It is normal to experience dryness and peeling as the skin heals. Stay out of the sun, wear loose-fitting clothing, and find immediate relief by applying a cool compress and topical treatments like aloe vera. If you develop blisters, that means you have a second-degree burn. Avoid popping or touching blisters to minimize the risk of infection and support healthy healing. The most important way to protect your skin from sun damage is to wear a broad-spectrum SPF — be sure to reapply every couple of hours for maximum protection.
FAQ
How can I heal my sunburn fast at home?
Use cool compresses, aloe vera, drink water, and most importantly, stay indoors to limit further sun exposure.
How long does sunburn last?
Most sunburns will clear up in 3–7 days, but severe burns may take up to 2 weeks.
How to treat sunburn blisters?
Don’t pop them — gently cleanse, protect with gauze, and moisturize.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
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Kimberlee Springer, an Austin-based nutritionist from Nashville, TN, is your go-to for all things wellness. When she’s not talking vitamins, you can find her decoding planetary symbolism, walking her dog, or bird-watching with the enthusiasm of a kid in a candy store.