Which Multivitamin is Right for Me?

which multivitamin is good for me

Choosing the multivitamin that’s right for you is easy, as long as you know what to look for.

It’s common knowledge that a daily multivitamin can be very beneficial to your health.  But, you might not be aware that not all multivitamins are the same. It’s important to do your research before purchasing a multivitamin, to make sure it’s of high quality and it contains the nutrients you are looking to supplement in your diet. Here’s a quick guide on how to find the multivitamin that is right for you.

What is a Multivitamin? 

A multivitamin is meant to act as a supplement to a healthy diet by filling any nutritional gaps in your daily intake of crucial vitamins and minerals. They are available in a variety of different digestible forms, including pill tablets and capsules, chewable tablets and gummies, as well as powders and liquids. The method of digestion is simply a preference for the consumer.

Different Kinds of Multivitamins

There are all kinds of multivitamins to meet your specific needs. Generally, multivitamins are broken down into these categories:

  • Children and Teens
  • Women’s
  • Pre-Natal/Post-Natal
  • Men’s

Which Multivitamin is Right for Me?

It’s not always easy to choose a multivitamin, or even determine whether or not you actually need one. So, we’ve listed a few of our favorites that are all high quality and categorized by your specific needs.

Best Multivitamin Tablet

  1. Junior Nutrients by Pure Encapsulations – This is specially formulated for children and teens ages four and up.
  2. Eve Women’s Plus by Now Foods – These multivitamins are fortified with evening primrose, cranberry, green tea, horsetail silica, and CoQ10.
  3. Every Women’s One Daily Multi 55+ by New Chapter – This one is specifically formulated to meet the nutritional needs of women over 55.
  4. PreNatal Nutrients by Pure Encapsulations – This one provides support for women of childbearing age, pregnant women, and lactating women.
  5. ADAM Superior Men’s Multi Tablets – Complete supplemental nutrition for the average adult male with this multivitamin.
  6. O.N.E. Multivitamin by Pure Encapsulations – Try this universal multivitamin for men and women.

Best Gummy Multivitamin

  1. Mykind Organics Kids Multi Gummies by Garden of Life – This is a gummy for children over four.
  2. Multi-Vitamin Plus Hair Skin & Nails Support Gummies by Nutrition Now – You’ll find hair and nails benefits in this multivitamin.
  3. Men’s Gummy Vitamin by Nutrition Now – Two gummies provide adult males with everything they need in a multivitamin.

Best Multi Packs

  1. Women’s Pure Pack by Pure Encapsulations – These packets contain individual core nutrients, such as calcium, fish oil, and vitamin D.
  2. Men’s Pure Pack by Pure Encapsulations – These packets support men’s cardiovascular, macular, and prostate health.

Choosing the multivitamin that’s right for you is easy, as long as you know what to look for. See what a difference it can make for your daily nutritional needs, and let us know what changes you see in the comments below!

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