Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
Natural Ways to Soothe Lower Back Pain
When every waking move is a constant reminder of low back pain, it’s easy to feel stuck. The good news is–-there are natural strategies you …
Should You Be Taking Mushroom Supplements?
What to Know Before You Start From ancient healing remedies to modern functional medicine, mushroom supplements are esteemed for their multitude of health benefits for …
The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first …
What Calcium Supplements are Right for Me?
It may seem easy enough to pick up calcium supplements at your local pharmacy. Once you start looking at labels, though, you’ll soon realize that …
Types and Benefits of Zinc for Immune Support
You may not hear much about taking zinc except during cold and flu season when you see ads for zinc lozenges. But zinc holds many …
NAC for Seniors: The Antioxidant Supplement That Supports Lung, Liver, and Brain Health
Aging is filled with subtle, uncomfortable experiences that remind us that youth is over; it takes twice as long to recover from setbacks, it’s hard …
Snack Smarter: Healthy Snacks for Weight Loss That Travel Well
When hunger strikes, willpower takes the hit – and without a plan, convenience wins. The good news is, with a little strategy, you can stay …
Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and tea are often what …