Investigating the Creatine Loading Phase Myth
Alongside supplements like beta alanine, whey protein, and caffeine, creatine monohydrate is one of the most studied, and consistently validated, workout enhancers. It exists in …
Are Refrigerated Probiotics Better Than Non-Refrigerated?
Your gut microbiome is composed of thousands of bacterial strains that help you break down food and extract its nutrients. Your microbiome can be affected …
Best Detox Cleanse Supplements to Refresh Your Whole Body
If you have been feeling bloated, sluggish, or not at your best despite adequate sleep, perhaps it is time to consider what the best detox …
Seasonal Allergies and Gut Health
Seasonal allergies are a common issue for various adults at any time of the year. While plants in bloom are often to blame for many …
What Can I Take to Help Digestion During the Holidays?
Digestive troubles can take the joy out of holiday meals, turning the most indulgent spread of comfort foods into a trap you’d rather avoid. This …
How Beetroot Powder Can Power Your Workout Performance
As we age, staying active requires a new approach; it’s about working smarter, not harder. Using beetroot powder pre workout has become popular for its …
When to Take Vitamins & Which Should Not Be Taken Together
There is a lot of information out there on vitamins, and much of it is conflicting. Should you take them with food? Without? What time …
Feeling Stressed? Try These Senior-Friendly Supplements to Help Balance Cortisol
Chronic stress becomes even more burdensome with age, especially when paired with life changes like retirement, disability, or increased risk of loneliness and isolation. In …
Probiotics for Men Over 50: Best Types and Timing for Prostate and Gut Health
When it comes to urinary and prostate health, you might be surprised to learn that dysbiosis—-an imbalance of gut flora—-may play a role. For men …