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Chris Churan

Chris holds a master of science in exercise and wellness and has been a healthcare worker since 2005. While actively working as a cardiac sonographer, Chris is also passionate about educating the public with accurate and evidenced-based information. Outside of the hospital, he is a health and wellness writer dedicated to creating content that allows readers to make healthy choices.

Healthy Habits for Heart Health

November 29, 2025 by Chris Churan

When it comes to heart health and aging, daily habits are paramount. Older adults are at risk for developing health conditions, but heart disease appears …

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The Best Probiotics for Women and Men: A Senior’s Guide to Gut Health

November 28, 2025November 20, 2025 by Chris Churan

Throughout every stage of life, the body experiences changes all over. These changes are usually more noticeable physically, but a common area for aging adults …

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Best Detox Cleanse Supplements to Refresh Your Whole Body

October 30, 2025 by Chris Churan

If you have been feeling bloated, sluggish, or not at your best despite adequate sleep, perhaps it is time to consider what the best detox …

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Seasonal Allergies and Gut Health

October 30, 2025 by Chris Churan

Seasonal allergies are a common issue for various adults at any time of the year. While plants in bloom are often to blame for many …

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Latest Posts

  • New Year, Stronger You: Achievable Health and Fitness Resolutions for Active Seniors
    by Kimberlee Springer
    December 1, 2025
  • Healthy Habits for Heart Health
    by Chris Churan
    November 29, 2025
  • Protect Your Cells Naturally: The Anti-Aging Benefits of Grape Seed Extract
    by Maddie Hartmann
    November 29, 2025
  • Wellness Gift Ideas for Health-Conscious Seniors
    by Kimberlee Springer
    November 29, 2025
  • The Importance of Iron for Senior Vitality
    by Maddie Hartmann
    November 25, 2025

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