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Maddie Hartmann

Madeleine holds a BSc in Human Biology and began her career in emergency medicine before transitioning to a wellness role as a personal trainer and nutritionist. This combination of medical and wellness expertise gives her a well-rounded understanding of health topics. Now a full-time health and wellness copywriter, Madeleine enjoys synthesizing digestible content from technical research so readers can make informed decisions about their health.

Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind

July 28, 2025 by Maddie Hartmann

When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and tea are often what …

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Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50

July 31, 2025July 28, 2025 by Maddie Hartmann

Back-to-school season is almost here, and if you have any family members who are kids, they’re going to be bringing home any germs they come …

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Brain Health: Why You May Need an NAD Supplement

June 25, 2025 by Maddie Hartmann

There are many factors that contribute to cognitive decline over time. Some of the biggest contributors are a reduction in cellular energy produced in the …

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Beat the Heat: How to Hydrate Fast This Summer

June 25, 2025June 24, 2025 by Maddie Hartmann

Temperatures are rising and with that comes an increased risk of dehydration. Sweating is the body’s way to cool the body down and if it’s …

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Need Sleep and Stress Support? Try the Best Ashwagandha Gummies and Supplements

May 15, 2025May 15, 2025 by Maddie Hartmann

We all know that we should be getting more sleep. That being said, life’s pressures make it difficult to allocate the recommended 7-9 hours of …

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Help Manage Inflammation with the Best Turmeric Gummies

May 22, 2025May 15, 2025 by Maddie Hartmann

Before we get started, let’s make something clear: inflammation is not a bad thing. Inflammation is a natural process that alerts your body that something …

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Feeling Blue? Beet Root Powder Could Elevate Your Mood

April 15, 2025 by Maddie Hartmann

Did you know beets are a superfood? If you’ve been feeling sluggish, stressed, anxious, or depressed, beet root powder may be just what you need …

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PCOS vs Endometriosis: What You Need to Know

April 15, 2025 by Maddie Hartmann

Do you have heavy periods, fatigue, or bloating? Both endometriosis and Polycystic Ovary Syndrome (PCOS) are characterized by abnormal tissue growth and have similar symptoms. …

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Best Digestive Enzyme Supplements to Cleanse & Detox

March 20, 2025 by Maddie Hartmann

For your body to be able to absorb nutrients from your food, it has to break it down into usable parts like amino acids, sugars, …

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Latest Posts

  • NAC for Seniors: The Antioxidant Supplement That Supports Lung, Liver, and Brain Health
    by Kimberlee Springer
    July 29, 2025
  • Snack Smarter: Healthy Snacks for Weight Loss That Travel Well
    by Kimberlee Springer
    July 29, 2025
  • Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
    by Maddie Hartmann
    July 28, 2025
  • Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50
    by Maddie Hartmann
    July 28, 2025
  • Best Vitamins for Perimenopause
    by Staci Gulbin
    July 24, 2025

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