Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
Maddie Hartmann
The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first …
Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and tea are often what …
Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50
Back-to-school season is almost here, and if you have any family members who are kids, they’re going to be bringing home any germs they come …
Brain Health: Why You May Need an NAD Supplement
There are many factors that contribute to cognitive decline over time. Some of the biggest contributors are a reduction in cellular energy produced in the …
Beat the Heat: How to Hydrate Fast This Summer
Temperatures are rising and with that comes an increased risk of dehydration. Sweating is the body’s way to cool the body down and if it’s …
Need Sleep and Stress Support? Try the Best Ashwagandha Gummies and Supplements
We all know that we should be getting more sleep. That being said, life’s pressures make it difficult to allocate the recommended 7-9 hours of …
Help Manage Inflammation with the Best Turmeric Gummies
Before we get started, let’s make something clear: inflammation is not a bad thing. Inflammation is a natural process that alerts your body that something …
Feeling Blue? Beet Root Powder Could Elevate Your Mood
Did you know beets are a superfood? If you’ve been feeling sluggish, stressed, anxious, or depressed, beet root powder may be just what you need …