Protect Your Cells Naturally: The Anti-Aging Benefits of Grape Seed Extract
As you age, your cells are more likely to mutate, and that’s partially because of inflammation and free radicals. Free radicals are created naturally by …
Maddie Hartmann
The Importance of Iron for Senior Vitality
Iron is an often overlooked mineral that is used in hundreds of body processes, and according to the World Health Organization, it’s the most common …
Investigating the Creatine Loading Phase Myth
Alongside supplements like beta alanine, whey protein, and caffeine, creatine monohydrate is one of the most studied, and consistently validated, workout enhancers. It exists in …
Are Refrigerated Probiotics Better Than Non-Refrigerated?
Your gut microbiome is composed of thousands of bacterial strains that help you break down food and extract its nutrients. Your microbiome can be affected …
When to Take Vitamins & Which Should Not Be Taken Together
There is a lot of information out there on vitamins, and much of it is conflicting. Should you take them with food? Without? What time …
Will Nitric Oxide Help ED?
There are a lot of factors affecting male sexual arousal because they are part of a “neurovascular event.” This means that the brain, nerves, blood …
Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first …
Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and tea are often what …