Investigating the Creatine Loading Phase Myth
Alongside supplements like beta alanine, whey protein, and caffeine, creatine monohydrate is one of the most studied, and consistently validated, workout enhancers. It exists in …
Maddie Hartmann
Are Refrigerated Probiotics Better Than Non-Refrigerated?
Your gut microbiome is composed of thousands of bacterial strains that help you break down food and extract its nutrients. Your microbiome can be affected …
When to Take Vitamins & Which Should Not Be Taken Together
There is a lot of information out there on vitamins, and much of it is conflicting. Should you take them with food? Without? What time …
Will Nitric Oxide Help ED?
There are a lot of factors affecting male sexual arousal because they are part of a “neurovascular event.” This means that the brain, nerves, blood …
Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
Your body is constantly degrading and producing new cells, tissues, and components of your organs. As you age, that process slows down, trending more toward …
The Best Heart Supplements and Easy Ways to Strengthen Heart Health for Seniors
While many factors go into heart health, a healthy lifestyle can put it well within reach. For your heart to function at its best, first …
Struggling to Focus? These Brain Supplements Can Help Sharpen Your Mind
When looking for ways to improve mental clarity and how to improve concentration and focus while studying, stimulants like caffeine and tea are often what …
Back-to-School Season Isn’t Just for Kids: Immune and Stress Support Tips for Adults Over 50
Back-to-school season is almost here, and if you have any family members who are kids, they’re going to be bringing home any germs they come …
Brain Health: Why You May Need an NAD Supplement
There are many factors that contribute to cognitive decline over time. Some of the biggest contributors are a reduction in cellular energy produced in the …