5 Ways to Promote Healthy Glucose Metabolism
Keeping your blood sugar stable is critical to staying healthy and feeling your best. As we age, our bodies get worse at regulating glucose, causing …
Maddie Hartmann
What Are the Seven Worst Foods for Osteoporosis?
Osteoporosis is a common degenerative condition where bones slowly begin to lose density, becoming more brittle and prone to fracture. People over the age of …
3 Best Female Hormone Balance Supplements
Hormones are the body’s messengers, telling different systems when to speed up, slow down, or make changes based on what’s happening inside and around you. …
The Link Between Mental Health and Heart Disease
Chronic stress throws your body out of whack, but did you know that it can also affect your heart health? Our principal stress hormone is …
Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging
As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several …
5 Easy Fitness Tips for Senior Health and Wellness
Prioritizing fitness is the best way to maintain your health and independence as you age, but high-intensity exercise is not always right for everyone. Instead, …
6 Detox Tips for a Colon Cleanse
Colon cleanses are purported to have tons of benefits from weight loss to improved cognition to boosting your immune system, but these benefits are not …
Natural Ways to Boost Energy and Fight Winter Fatigue
It’s that time of year again. The sun is setting at 4 p.m., it’s cold outside, you’re craving comfort food, and you find yourself exhausted …
Best Multivitamins to Boost Your Immune System This Season
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more …