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Maddie Hartmann

Madeleine holds a BSc in Human Biology and began her career in emergency medicine before transitioning to a wellness role as a personal trainer and nutritionist. This combination of medical and wellness expertise gives her a well-rounded understanding of health topics. Now a full-time health and wellness copywriter, Madeleine enjoys synthesizing digestible content from technical research so readers can make informed decisions about their health.

Help Manage Inflammation with the Best Turmeric Gummies

May 22, 2025May 15, 2025 by Maddie Hartmann

Before we get started, let’s make something clear: inflammation is not a bad thing. Inflammation is a natural process that alerts your body that something …

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Feeling Blue? Beet Root Powder Could Elevate Your Mood

April 15, 2025 by Maddie Hartmann

Did you know beets are a superfood? If you’ve been feeling sluggish, stressed, anxious, or depressed, beet root powder may be just what you need …

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PCOS vs Endometriosis: What You Need to Know

April 15, 2025 by Maddie Hartmann

Do you have heavy periods, fatigue, or bloating? Both endometriosis and Polycystic Ovary Syndrome (PCOS) are characterized by abnormal tissue growth and have similar symptoms. …

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Best Digestive Enzyme Supplements to Cleanse & Detox

March 20, 2025 by Maddie Hartmann

For your body to be able to absorb nutrients from your food, it has to break it down into usable parts like amino acids, sugars, …

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5 Ways to Promote Healthy Glucose Metabolism 

March 20, 2025 by Maddie Hartmann

Keeping your blood sugar stable is critical to staying healthy and feeling your best. As we age, our bodies get worse at regulating glucose, causing …

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What Are the Seven Worst Foods for Osteoporosis?

February 18, 2025 by Maddie Hartmann

Osteoporosis is a common degenerative condition where bones slowly begin to lose density, becoming more brittle and prone to fracture. People over the age of …

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3 Best Female Hormone Balance Supplements

February 20, 2025February 18, 2025 by Maddie Hartmann

Hormones are the body’s messengers, telling different systems when to speed up, slow down, or make changes based on what’s happening inside and around you. …

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The Link Between Mental Health and Heart Disease

January 16, 2025 by Maddie Hartmann

Chronic stress throws your body out of whack, but did you know that it can also affect your heart health? Our principal stress hormone is …

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Vision Impairment in Older Adults: How to Protect Your Eyesight when You’re Aging

January 16, 2025 by Maddie Hartmann

As you age, you may begin to wonder, “Why is my eyesight getting worse?” There are several reasons this can happen. Our eyes have several …

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Latest Posts

  • When to Take Vitamins & Which Should Not Be Taken Together
    by Maddie Hartmann
    September 25, 2025
  • Feeling Stressed? Try These Senior-Friendly Supplements to Help Balance Cortisol
    by Kimberlee Springer
    September 24, 2025
  • Probiotics for Men Over 50: Best Types and Timing for Prostate and Gut Health
    by Kimberlee Springer
    September 20, 2025
  • Will Nitric Oxide Help ED?
    by Maddie Hartmann
    September 12, 2025
  • Is Your Diet Aging You? Foods to Embrace (and Avoid) After 50
    by Maddie Hartmann
    August 22, 2025

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